- pastes - 360 Grams
- litlhapi tsa saalmon - likoto tse peli (120-180 g)
- lebisa lebese ntle le tsoekere - 300 Grams
- Lemon - 1/2 likarolo
- Setho sa Pesto - 1/2 senoelo
- Parmesan chisi - Ho latsoa
1. Preheat ea grill ebe u chesa pan ka aluminium foil. Ka sekotlolo sa metsi ho tlisa 2 a etsang dilitara tse metsi ho pheha ka mocheso o phahameng. Hang ha metsi a pheha, eketsa pasta le thispone e le 1 ea letsoai. Lokisetsa paseka ho fihlela e fokotseha hanyenyane, hoo e ka bang metsotso e le 1 e tlaase ho feta kamoo ho bontšitsoeng kateng litaelong tse pakeng. Hlapa metsi ho tloha pasta. 2. Khabareng, beha lesela la letlalo la saalmon ka pampiri e lokisitsoeng ea ho baka. Fafatsa letsoai ka letsoai. Bake ho fihlela salmon e soothoa holimo holimo 'me e ke ke ea khoneha ho koaloa ka fereko, metsotso e 6-10. Butle-butle salmon. Senya sekoahelo ka mocheso o mofuthu. Eketsa lebese le koahetsoeng le teaspoon ea letsoai. Pheha, e tsosang khafetsa ho thibela ho khomarela, ho fihlela lebese le fokotsehile hoo e ka bang likarolo tse tharo, ka metsotso e 5. Kenya pasta ka har'a lebese mme u phehe, o tsoele pele, ka metsotso e le 'ngoe, ho fihlela pasta e lokile. 3. Sebelisa lifereko tse peli, roba salmon likotoana tse nyane. Etsa lero la lemone holim'a salmon. Eketsa saalmon le Pesto sauce ho pasta, ka bonolo kopanya, o fafatse ka chisi e entsoeng ka Parmesan ebe o sebeletsa hang-hang.
Litšebeletso: 4