- squash - sekoahelo se le seng (650 g)
- oli ea mohloaare - Ho latsoa
- sira ea maple - 1 st. e nang le khaba
- Letsoai le pepere e mongobo e mongobo - Ho latsoa
- Cranberries e omisitsoeng - 3 st. likhaba
- lero la lamunu - 3/4 linoelo
- asene ea apole - 2 lintho. likhaba
- shallots - 2 Art. likhaba
- mosetareta - likhabapo tse 2
- arugula - 240 Grams
- toasted walnuts - 1/2 senoelo
- Cheese ea Parmesan - Likotlolo tse 3/4
1. Makhetlo a mahlano a walnuts ka lero le pholileng ka metsotso e 5. Preheat ove ho likhato tse 200. 2. Squash peel le peo, khaola likoto tse 2 cm. Beha squash ka seteing sa ho baka. 3. Kenya tablespoons tse peli tsa oli ea mohloaare, sirapo ea maple, 1 teaspoon ea letsoai, 1/2 teaspoon ea pepere ea lefatse le kopanya. Squash ea bohobe ka ontong ea metsotso e 15-20 ho fihlela e phehiloe, e fetoloa hanngoe. 4. Eketsa li-cranberries setsing sa ho baka ka metsotso e 5 ea ho pheha. 5. Ha squash e apehile, kopanya hammoho lero la lamunu, asene ea cider le apere shallots ka sekotlolo se senyenyane. Tlisa ho pheha ka mocheso o phahameng. Pheha metsotso e 6-8 ho fihlela metsi a fokotsoa ka molumo ho senoelo sa 1/4. 6. Eketsa mosetareta, 1/4 senoelo sa oli ea oli ea mohloaare, 1 teaspoon letsoai le 1/2 teaspoon lefatse, pepere ea whisk. 7. Hlatsoa le ho omisa arugula ka lithaole tsa pampiri. Beha rukkla ka sekotlolo se seholo sa salate 'me u kenye squash e halikiloeng ka cranberries, walnuts le grated Parmesan. Eketsa lisebelisoa tse lekana le ho kopanya ka botlalo. 8. Fafatsa salate ka letsoai le pepere ebe u sebeletsa hang-hang.
Litšebeletso: 5-7