- mahe a maholo - likotoana tse 6
- likhahla tse nyenyane tsa lettuce Romen - likotoana tse 12
- mayonnaise - 2-3 Art. likhaba
- mosetareta - likhabapo tse 2
- Seroce sa Worcestershire - 1/4 diaspone (ho ikhethela)
- lero la lemone - 1/2 teaspoonfuls
- li-parsley tse ncha - 2 lintho. likhaba
- Letsoai le pepere e ntšo - Ho latsoa
- oli ea mohloaare - 1 st. e nang le khaba
- fillet ea anchovies - sekoahelo se le seng
- konofolo - 1 Leino (le leholo)
- lemon peel - 1/4 teaspoon
- bohobe bo nang le bohobe - 1/4 senoelo
- Cheese ea Parmesan - lintho tse 2. likhaba (kapa ho feta ho latsoa)
1. Kenya mahe ka sekotlolo ebe o eketsa metsi. Tlisa ho pheha ka mocheso o phahameng. Hang ha metsi a qala ho pheha, fokotsa mollo ho bohareng le ho pheha mahe ka metsotso e 10 hantle. Hlatsoa 'me u tšollele mahe ka metsi a batang. Beha lettuse la 12 e nyenyane kahare ea lijo. Hlatsoa ka ho feletseng mahe. 2. Khaola ka halofo ka bolelele. Tlosa li-yolk mme u li behe sekotlolo se senyenyane. Beha squirrels makhasi a lettuce. 3. Kopanya li-yolks le mayonnaise, mosetareta, Worcestershire sauce (haeba e sebelisoa), lero la lemone le supuni e 1 ea parsley. Noa pepere e ngata e letsoai le e mongobo. Beha ka thōko. 4. Ka pane e nyenyane ea ho chesa, oli ea mohloaare ea mocheso ka mocheso o mofuthu. Kenya li-anchovies le konofolo e khethiloeng. Fry, e susumetsang, ho fihlela li-anchovies li qala ho qhibiliha ka oli, hoo e ka bang motsotso o le mong. Eketsa likhase tsa lemon, li-breadcrumbs 'me u li tšela ho fihlela e le putsoa e khauta, hoo e ka bang metsotso e 2-3. Hlohlelletsa ka cheese e silafetseng ea Parmesan mme u behe motsoako ka thōko. Tlatsa liprotheine ka ho tlatsa li-yolks. U ka e sebelisa bakeng sa mokotla ona oa confection o nang le lintlheng ka sebōpeho sa linaleli - sena se tla etsa hore sejana se be se setle. 5. Fafatsa mahe a nang le motsoako oa breadcrumbs, khabisa parsley e setseng ka parsley e khethiloeng le ho sebeletsa.
Litšebeletso: 6-12