Cheese sauce e nang le artichokes le spinach

1. Meltha likhase tse 3 tsa botoro ka har'a lero le pholileng ka mocheso o mofuthu. Lijo:

• Butter - 6 Art. likhaba
• konofolo - lintho tse 4. likhaba
• pakete ea sipinake - sengoathoana se le seng
• Letsoai le pepere - Ho latsoa
• makotikoti a artichokes - 2 likotoana
• phofo - 3 Art. likhaba
• lebese - linoelo tse 1 1/2 (kapa ho feta, ha ho hlokahala)
• Pack ea ho nolofatsa tranelate chisi - 1 Sephahla (240 g)
• Feta cheese - 1/2 senoelo
• Cheese ea Parmesan - 1/2 senoelo
• chisi Jack le pepere - 3/4 linoelo (hammoho le chisi e eketsehileng)
• pepere ea cayenne - 1/4 diaspuni
• Litapole tsa Pita, likopi tsa tortilla le li-crackers - Ho latsoa

Litaelo

1. Meltha likhase tse 3 tsa botoro ka har'a lero le pholileng ka mocheso o mofuthu. Kenya konofolo e entsoeng 'me u phehele metsotso e 2. 2. Fokotsa mocheso habobebe 'me u kenye sapinake. Fafatsa ka letsoai le pepere. Hlohlelletsa le ho pheha metsotso e 2 ho fihlela sipinake e fofa. 3. Beha sipinake ka har'a sesepa 'me u kenyetse lero le fetisisang hape ka pan. Beha sipinake ka thōko. 4. Hlatsoa li-artichokes mme u omelle. Eketsa li-artichokes ka lero le chesang le ho chesa ka mocheso o phahameng ho feta metsotso e 'maloa ho fihlela mokelikeli o kenngoa ka har'a mouoane o chesang' me li-artichokes ha li fetole mmala. Tlosa li-artichokes. 5. Ka pane e le 'ngoe kapa pane e' ngoe, qhibiliha tse ling tse tharo tse tharo tsa botoro. A otla ka likhaba tse tharo tsa phofo ho fihlela ho ts'oaroa ha monate le ho pheha bakeng sa mocheso o mocheso metsotso e 1-2. Ebe u tšela lebese. Hlohlelletsa 'me u phehe ho fihlela motsoako o nyane. Eketsa lebese le eketsehileng ha ho hlokahala. 6. Eketsa kisi ea tranelate, lijo tsa feta tse fokolang, grated ea Parmesan, chate ea grated Jack le pepere ea cayenne. Khothalletsa ho fihlela cheese e qhibiliha 'me mongobo o fetoha o ts'oanang. 7. Khaola li-artichokes le spinach, eketsa moriana. Kopanya ho homogeneity. Tšela sauce ka sejana sa ho baka. 8. Fafatsa ka cheese e eketsehileng ebe u chesa ka likhato tse 190 metsotso e 15 ho fihlela cheese e qhibiliha 'me e qala ho phalla. Sebeletsa ka likarolo tsa pita, li-tortillas chips le crackers.

Litšebeletso: 16-17