- Letlalo la khoho - sekoahelo se le seng
- Pepper Sebulgaria - 1/2 Tse ling
- Oli ea mohloaare - lisebelisoa tse 3. likhaba
- Bulb - sengoathoana se le seng
- Garlic - Litlhapi Tse 2
- Raese e phehiloeng - dikopi tse 2
- Litamati - 2 likarolo
- Lijo tse monate - - Ho latsoa (pepere e khubelu, oregano, komine)
- Letsoai, pepere - - Ho latsoa
Chicken fillet hlatsoa, khaola likotoana 'me u kenye sekotlolo. Re khaola pepere ea Bulgaria hore e be lihlopha, ho eketsa khoho. Re eketsa pepere e mokelikeli o bohale (ho latsoa), letsoai le tepo ea oli ea mohloaare. Re e kopanya hantle. Re futhumatsa lero le tebileng la ho chesa ntle le oli. Re kenya ho eona khōhō le pepere. Ho pheha, ho susumelletsa, hoo e ka bang metsotso e 7-8 ho feta mocheso o mofuthu, ho fihlela li-fillets li batla li lokile. Ha khoele ea khōhō e se e loketse, kenya lintho tsohle tse ka hare ho sejana, 'me u tlohele pitsa ea mollo mollong. Ha ntsu e ntse e halikiloe, ho ne ho ka khoneha hore u be le nako ea ho fokotsa eiee e nyenyane (Ke na le khubelu, empa u ka sebelisa bulb e tloaelehileng). Garlic e boetse e hloekisoa, e khabeloa. Tomate re tla khaola likotoana tse nyane. Ke khothaletsa ho sebelisa tomate e mongobo, ba tla nolofatsa ka potlako mme ba fane ka tatso e eketsehileng. Kahoo, hona joale beha seqha le konofolo ka phokaneng e monate eo khōhō e entsoeng ka eona. Fry 3-4 metsotso ka mocheso o mofuthu. Ebe u eketsa raese e phehiloeng e entsoeng ka ho pheha. Ha re le moo re romela tamati. Eketsa linoko, letsoai, pepere le metsi a seng makae - ka ho toba, 100ml, ha ho joalo. Re kopanya tsohle hantle. Re khutlela mokotong o chesitsoeng ka khoho e halikiloeng ea khōlo ka pepere, e kopanya le tse ka hare ho pate ea metsi ebe o e tlisa ho itokisetsa ka botlalo. Hangata sena ke se seng sa metsotso e 4-5 - nakong ena metsi a na le nako ea ho fetoha mouoane, 'me lisebelisoa tsohle "li tšoara"' me li etsa sejoe sa sejana. Re sebeletsa hang-hang. Bon takatso! ;)
Litšebeletso: 4