- Mash - 3/4 Glass
- Litamati - 2 likarolo
- Oli ea meroho - 2,5 st. likhaba
- Lero la lero la lemone - 2.5 st. likhaba
- Ginger e nang le grated - 1 st. e nang le khaba
- Chopped parsley - 2 st. likhaba
- Metsi - 6 Mabone
- Cumin - 1 teaspoon
- Asafoetida - 0.5 di-teaspoon
- Curcuma - 0.5 diapole
- Pepere e chesang - sengoathoana se le seng
- Letsoai - teaspoon e 1
- Koro e tsoekere - 1 st. e nang le khaba
Lokisetsa lintho tsohle tseo u li hlokang ho etsa sopho ho tloha masha. Mese e lokela ho hlatsoa hantle ka tlas'a metsi. Khaola pelepele tse chesang hore e be liaparo tse tšesaane. Ginger rubbed ka grater. Khaola litamati ka likotoana. Metsi a tšeloa ka pane ebe ae beha mollong. Ha metsi a qalile ho pheha, re kenya pepere, turmeric, ginger le mung ka pan. Re pheha metsotso e 40. Nakong ena, sethala se lokela ho sheba ntho e kang ena. Hlokomela hore linaoa tsa linaoa ha li phehiloe 'me ha li fetohe lesila, e ke e lule e tiile. Ka mor'a moo, eketsa tamati e nkiloeng, letsoai, tsoekere e sootho le parsley ho saucepan. Eketsa acid e citric mme u tsoele pele ho pheha sopho. Ha sopho e ntse e ruruha, re futhumatsa oli ka sekotlolo se tsitsitseng 'me re tšela libano tse ho eona. Joale motsoako o hlahisoang ke linoko o tšeloa ka sopho. E-ba hlokolosi, oli e ka senya. Pheha metsotso e meng e 5 'me sopho e se e loketse! Sopho e lokela ho etsoa ka bohobe bo chesang le bo bobebe. Bon takatso!
Litšebeletso: 3-4