Mackerel e chesoe ka ontong

Re qala ka mokhoa o tloaelehileng - litlhapi li hloka ho hlatsuoa, ho kenngoa ka metsi, ho felisoa majoe. Black n Lisebelisoa:

• Mackerel - sengoathoana se le seng
• Fennel bunch - 1 Sekhahla
• Orange - likotoana tse peli
• Oli ea mohloaare - limilione tse 15
• Pepere e ncha ea mobu - 1/4 diaspone
• Letsoai - - Ho latsoa
• Litamati tsa Cherry - 3-4 likotoana

Litaelo

Re qala ka mokhoa o tloaelehileng - litlhapi li hloka ho hlatsuoa, ho kenngoa ka metsi, ho felisoa majoe. Lifilimi tse ntšo, tse nang le tlhapi ka mpeng ea tsona, le tsona li molemo ho li tlosa. Dill ho hlatsoa, ​​e omeletseng le e khabehang ea chop. Re tšela lero la orange ka grater, penya lero ho tsoa ho lamunu. Kopanya lero la lamunu, khauta le oli ea mohloaare. Re tšela mackerel ka letsoai le pepere, fafatsa hantle ka dill. Re koahela mackerel ka filimi ea lijo, re tšollele moribo oa lamunu ebe re kenya firiji marinate ka lihora tse 1-2. Nka lesela la litlhapi, le apare litamati tsa tomate (e feletseng) le likhae tse 'maloa tsa orange. Ho bona re robala tlhapi ea leoatleng, 'me ka holim'a rona re beha khutsoana ea lamunu. Re koahela foil. Re kenya litlhapi ka ontong 'me re baka metsotso e ka bang 25 ka likhato tse 190. E entsoe!

Litšebeletso: 1-2