- Mackerel - sengoathoana se le seng (bakeng sa 2 servings)
- Peperegia ea pepere - 2 likotoana
- Tomate - likotoana tse 2-3 (tse nyenyane)
- Aniee - 1 Sekhahla
- Cheese - 150-200 Grams
- Lijo tse monate - - Ho latsoa (letsoai, pepere, coriander, basil)
- Fresh meroho - - Ho latsoa
- Oli ea mohloaare - - Ho latsoa
Ho lokisa litlhapi. Rea e hlatsoa, ho e hloekisa, ho e arola le ho e arola likotoana tse peli (likarolo tse peli). Ka mor'a moo re senya litlhapi ka letsoai, pepere le lisebelisoa tse ling (ho latsoa), ho senyeha ka breadcrumbs. Re e kenya ka hlobo ea ho baka e koahetsoeng ka foil. Ka mackerel re jala eiee, re kene ka meketeng. Ka onion re jala pepere e khethiloeng le nama ea tamati. Tabeng ena ho sebelisoa tomate e nang le serame. Ebe u eketsa metsi ho litlhapi, o koahele ka foil 'me oe romele ho ontong e futhumetseng ho fihlela likhato tse 180 metsotso e 30. Joale re ntša litlhapi, ebe re li fafatsa ka cheese e ngata ebe re li romella ka metsotso e meng e 10. Re sebeletsa mackerel le pepere ea Bulgaria ho hang ka mokhoa o futhumetseng. Se ke la lebala ho fafatsa limela tse ncha.
Litšebeletso: 2