- Ho roala ka lesapo - 1 kilo (konyana, veal kapa kolobe)
- Tomate - likotoana tse 5-6
- Peperegia ea Bulgaria - sengoathoana se le seng
- Murphy - likotoana tse peli
- Ginger (slice) - - Ho latsoa
- Salo - 20 Grams
- Oli ea mohloaare - lisebelisoa tse 3. likhaba
- Pepi e monate - likotoana tse peli
- Veine e bofubelu bo ommeng - 150 milliliters
- Green - - Ho latsoa
- Letsoai, pepere, tsoekere - - Ho latsoa
Ha u ntse u chesa, qhibiliha oli ea mohloaare, u lahlele mafura a eona ho eona, re futhumatsa mafura. Re lahla maqhubu - re hloka feela mafura ka setong se monate. Lijo tse hahiloeng ka nepo (likarolo li lokela ho ba le lesapo) li kenya mafura a pelehi, kapele ka mafolofolo ho tloha ka mahlakoreng ka bobeli ho ea ho bobebe. Ho cheka ho fihlela ha ho sa hlokahale - re hloka feela, nama e "nkile" mme e fane ka lero la thollo ho Adeps. Fry nama ka hoo e ka bang ka naha ena, ka mor'a moo re tlohela ho tloha ho seretse se chesang ho ea ho poleiti. Ha e e-s'o itokisetse leha ho le joalo, kahoo u se ke ua e latsoa ho fihlela joale :) Beha nama ka frying e nang le litamati tse kholo. Ha tamati e nolofatsa 'me e fa lero - eketsa lero la pepere hore e be lihlopha. Motsoako oa metsotso e 5 ka mocheso o mofuthu. Ka mor'a moo re khutlisetsa nama nama ea ho chesa hammoho le lero la nama le lokolitsoeng sejana. Susumelletsa lero la tomate. Fokotsa mocheso ho itekanetse 'me u kenyetse veine ho pate e chesang. Tlisetsa pheha, ebe u eketsa letsoai, pepere le tsoekere e nyenyane, hammoho le meroho e khabehileng, mme, haeba ho lakatseha, pote e feletseng ea pepere e chesang (kapa tse peli, haeba u rata ho chesa). Koahela sekwahelo, fokotsa mollo o fokolang (re hloka motsoako oo o tla o chesa hanyenyane) le mohope oa metsotso e 30-35. Ho sa le joalo, ka grater bohareng u lokela ho grate litapole tse peeled, ginger le onion. Kenya lipole tse 'maloa tsa veine ho lihlahisoa tse silafetseng, tsosa. Ha se boletsoeng ka holimo ho 30-35 metsotso e se e fetile, eketsa motsoako ka paneng, hlohlelletsa le ho emisa metsotso e meng e 15 tlas'a sekwahelo ka mocheso o tšoanang. Lijo tse loketseng, ha ho khoneha, fafatsa litlama. Kea leboha - monate o monate o lutse ka litamati 'me veine e loketse!
Litšebeletso: 3-4