- Mafura a kolobe a ncha - 1 Kilogram
- Aniee - 4-5 lik'hilograma (ke li-husk feela tse hlokahalang)
- Garlic, hlooho - 1 Sekhahla
- Pepere e chesang - likotoana tse 4
- Letsoai - khalase e le 'ngoe
- Pepere e ntšo - Ho latsoa
1. Letlalo le tlameha ho hlatsuoa pele le ho omisoa. Khaola sekotoana ka likotoana tse 4. U se ke ua felisa letlalo mafura. 2. U tla hloka sekoahelo se seholo sa polokoana. Tšela ho eona litara e le 'ngoe ea metsi' me u tšollele khalase e tletseng letsoai ho eona. Susumelletsa ho qhaqha letsoai kaofela. Pheha metsi. Ebe o beha halofo ea lero la onion ka pitseng. Pele ho mona, likhoka li hloka ho hlatsoa hantle. Ho tloha ka holimo kenya likaroloana tsa mafura mme u koale li-husk tse setseng. Fokotsa husk. Metsi a lokela ho koahela likarolo tsohle tsa pan. Haeba ho hlokahala, eketsa metsi a chesang le letsoai. Boloka sekoaelo sa mollo ka mollo ka metsotso e ka bang 10. 3. Tlosa pan ka mollo ebe ue phuthela ka thaole. Tlohela kamoreng ea lihora tse 12. Kamora moo, tlosa mafura ka pan 'me ue omise. Khaola litlolo tsa garlic ka halofo. Napigovat e 'ngoe le e' ngoe ea konofolo. Kenya karolo e 'ngoe le e' ngoe ea likokoana-hloko 1 pepere e tsoekere 'me u tšele ka pepere. Beha lesela ka mokotleng oa polasetiki 'me le boloke letsatsi le leng ka sehatsetsing. Hona joale o ka ja mafura a monate a monate.
Litšebeletso: 12-14