- Sorrel - 200 Grams
- Khutsa - sekoahelo se le seng
- Litapole tse nyenyane - likotoana tse 4 (boholo bo lekaneng)
- Khothalletsa hore u bala Cucumber letsoai - 2-3 likotoana (u ka boela nka a hloekileng)
- Meroho - 100 Grams
- Oli ea meroho - - Ho latsoa
U batla ho ithuta ho etsa salate le sorrel, hoo e ileng ea e-ba monate haholo? Eaba u atereseng :) Ha ke na ho u phetela lipale ka takatso ea lijo le molemo oa salate ena, hobane hang-hang - risepe ea salate le sorrel. Ho pheha le ho thabela: 1. Beha pitsa e nyenyane ea metsi mollong 'me u phehe litapole tsa rona tse nyenyane hammoho le sebola, "seaparo sa junifomo." 2. Ha litapole li ntse li lefshoa mme li pholile, re tla hloekisa le ho khaola eiee ka mehele ea halofo, 'me likomkomere - tse nang le likotoana kapa likotoana. 3. Mofuta ofe kapa ofe oa meroho (parsley, dill mane kapa coriander), sila ka blender kapa u silafatsoe ka thipa, 'me hammoho le lero leo re le behang sekotlolo. Moo - le eiee le likomkomere. 4. Ha litapole li pholile, khaola likomkomere ho eona (joang kapa li-dice) ebe o li romela likarolong tse ling kaofela. 5. Joale o lokela ho tlatsa salate. Ha e le hantle, ka seo ke neng ke leka ho se etsa salate, e ne e lula e le monate. Empa e 'ngoe ea liaparo tseo ke li ratang haholo ke mosetareta o nang le oli ea mohloaare. Leha ho le joalo, u ka e tlatsa ka tranelate e bolila kapa botoro. 6. Kopanya tsohle, ha ho hlokahala, eketsa letsoai le pepere, - 'me u ka sebeletsa! Ke tsohle, joale u tseba tsela e 'ngoe e babatsehang ea ho etsa salate le sorrel - e seng ea thuso feela, empa hape e monate. Mahlohonolo! ;)
Litšebeletso: 3-4