Sopho e tala e tsoang ho nettle e nyenyane le sorrel ho Belarusian Nettle le sorrel - e leng meroho ea pele ea selemo. Ka mor'a nako e telele ea mariha, ha e le hantle u batla ho hong ka nako ea selemo, eseng feela maikutlong, empa le lijo. 'Mele o labalabela mavithamine a nnete, kaha meroho le litholoana tse ling tsa mose ho maoatle li seng li futsanehile ka lintho tse molemo mariha. Sopho e seng e bonolo ea marotholi le sorrel e tla ba letsoho le leholo haholo.
Lijo:- Likhopo tsa nama ea kolobe 500g
- Khalase e monate 3 tbsp. l.
- Meroho ea meroho e 1 tbsp. l.
- Soneblomo e hloekisitsoeng oli ea soneblomo 2 tbsp. l.
- Aniee 1 pc.
- Lihoho tsa khōlo tse peli.
- Metsi a 2,5 l
- Fresh Sorrel 200 g
- Nettle e ncha 300 g
- Litapole 2 likarolo tse peli.
- Setsi se secha sa dill
- Mohato oa 1 Ho etsa sopho u lokela ho nka likhopo tsa nama ea kolobe, maqhubu a manyenyane, sorrel, litapole, lieiee, oli ea limela le meroho. Ho fepa sopho ea k'habeche, u lokela ho nka tranelate e bolila, mahe le meroho ea dill.
- Mohato oa 2 Mabone a itlhatsoa hantle ka metsing 'me a khaola ka likhopo ka bomong.
- Mohato oa 3 Li-ossicle tse lokiselitsoeng li kenngoa ka sekotlolo, li tšollele metsi a batang, li tlisa pheha, li fokotsa mocheso, li tlose foam 'me li tsoele pele ho pheha ntle le ho pheha ho fihlela bonolo.
- Mohato oa 4 Hloekisa nettle e nyane hantle, e kene ka metsing a belang ebe u pheha ka metsotso e 5.
- Mohato oa 5 Lahlela nettle ka colander ebe oe tšolla.
- Mohato oa 6 Hloekisa hantle.
- Mohato oa 7 Feta nettle e phehiloeng le sorele ka mokotla o monyane oa grinder ea nama.
- Mohato oa 8 Peele litapole, hlatsoa 'me u khaole likotoana.
- Mohato oa 9 Beha litapole ka moro 'me u phehe ho fihlela o le bonolo.
- Mohato oa 10 Khaola tleloubu, e khaole ka halofong, 'me e' ngoe le e 'ngoe e arohane ka likarolo tse masesaane.
- Mohato oa 11 Hloekisa onion ho fihlela e le sootho.
- Mohato oa 12 Ho moro o phehang le litapole, noa onion, sorrel le nettle mme u kenye moriri oa limela ho latsoa.
- Mohato oa 13 Pheha sopho ea moroho metsotso e 10-15.
- Mohato oa 14 Lihobe li pheha ka thata, libola 'me li arotsoe ka likotoana.
- Mohato oa 15 Ha u sebeletsa ka poleta kenya 1 tbsp. l. e sithabetseng mahe, tšela ba le sopho e entsoeng, nako le bolila tranelate le fafatsa le chopped meroho ea dill mane.