Artichokes ka grill

1. Hloekisa li-artichokes tse tsoang makhasi a ka ntle. 2. Khaola top of artichoke (centimes tse 'maloa Lijo:

• Artichoke - likotoana tse 4
• Lemon - sekoahelo se le seng
• Oli ea mohloaare - likhabapo tse tharo
• Letsoai - - Ho latsoa
• Pepper - - Ho latsoa

Litaelo

1. Hloekisa li-artichokes tse tsoang makhasi a ka ntle. 2. Khaola top of artichoke (masentimita a seng makae) ka thipa e bohale. 3. Sebelisa khaba ho khetha makhasi a ka hare a artichok (sheba setšoantšo). 4. Tlosa makhasi a koahetsoeng a tala ho tloha ka holimo ho artichoke (ha e na letho!). 5. Khaola artichoke ho fihlela halofo ea bobeli. 6. Beha artichokes e hloekisitsoeng ka metsi a leqhoa ka lero la lemone - sena se tla boloka 'mala oa meroho (ho seng joalo e tla fetoha e sootho). Pheha metsi, letsoai le ho eketsa li-artichokes tse khethiloeng metsing a leqhoa. Pheha metsotso e 10, ebe u khetha metsi, omileng 'me u fafatsoe ka letsoai le pepere. 7. Roast ea artichokes e phehiloeng holim'a grill mahlakore ka bobeli (metsotso e 2-3 ka lehlakoreng le leng). 8. Khaola li-artichoke likarolo tse bonolo. Sejana se loketse! E khahleha!

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