- Litamati tse bolokiloeng - 400 Grams
- Khutsa - likotoana tse peli
- Chesnoka - leino le le leng
- Lero la lero la lemone - 1 st. e nang le khaba
- Tsoekere - 1/2 teaspoon
- Basil - 1 teaspoon
- Moea oa Worcester - 1/2 Art. likhaba
- Salts - 1/4 diaspuni
- Pepper - - Ho latsoa
- Cod fillet - 180 dikgerama
- Lihebe - sengoathoana se le seng
- Liiee tse tala - 50 Grams
- Litapole - 110 Grams
- Breadcrumbs - 5 st. likhaba
- Parsley - 2 Art. likhaba
- Oli ea mohloaare - 2 Art. likhaba
- Butter - 1 Art. e nang le khaba
- Letsoai le pepere - - Ho latsoa
1. Peel le khabeloa ho tšela onion. Peel le ho tšela konofolo. Peel le khabeloa chop ea eiee e tala. Pheha litapole ka metsi a belang ka metsotso e ka bang 20. Khabeloa chop ea parsley. Qoba malebela a linaoa tse tala 'me u li khaole likotoana tse peli. Re etsa moriana oa langa le le lej. Senya setlolo sa frying holim'a mocheso o mofuthu o nang le 1 tbsp. oli ea mohloaare ebe o eketsa eiee e khethiloeng. Pheha ho fihlela eiee e soeufalitsoe, hoo e ka bang metsotso e 5. 2. Eketsa litamati, konofolo e entsoeng ka lero la lemone, tsoekere, basil, sauce ea Worcesters, letsoai le pepere ebe o senya mollo. Koahela ka sekwahelo. Pheha mongobo ka tlase mocheso ka metsotso e 45. Haeba metsi a mangata haholo a fetoha mouoane, o ka eketsa metsi a seng makae. Preheat oat ho 250 likhato Celsius. Kenya metsi a metsi a se nang metsi, metsi a se ke a koahela litlhapi le ho pheha ka metsotso e 4. 3. Beha litlhapi, litapole, mahe, lieie e tala, parsley, letsoai le pepere, hammoho le litepisi tse tharo. li-breadcrumbs ka mokhoa oa lijo le ho sila. Ho tloha motsoako o hlahisang ho foufatsa li-cutlets tse tharo. Li tšela ka har'a li-breadcrumbs tse setseng. 4. Noa pitsa e nyenyane ea metsi ho etsa linaoa tse tala. Beha tbsp e le 1. oli ea mohloaare sebakeng se chesang le mocheso ka mocheso o mofuthu. Beha li-cutlets ka pane e monate ebe u tšela ka metsotso e meraro ka mahlakoreng ka bobeli ho fihlela li sa hlajoe hantle. Tsamaea li-cutlets ka ontong 'me u phehele metsotso e meng e 8. 5. Ha litlhapi tsa tlhapi li lokiselitsoe, noa linaoa tse tala metsing ka metsotso e ka bang 7, eketsa botoro lebakeng la ho chesa 'me fry linaoa ka mocheso o phahameng ka motsotso o le mong. Sebeletsa li-cutlets, tomate meroe le linaoa tse tala ka lipoleiti tse tukang, ho fafatsa le parsley.
Litšebeletso: 4