Moea o pholileng o na le spleen le ho tepella maikutlong, 'me metsi aa hlatsuoa ke ho kula, mokhathala, liphello tsa khatello ea kelello le khathatso ea kelello ... Joale ke hobane'ng ha u sa ee Thalassa (ho tloha Segerike - "leoatle") ho phomola, ho fumana matla, le ka nako e le' ngoe ho folisa? Thalassotherapy ke e 'ngoe ea litsela tse monate ka ho fetisisa tsa ho tsosolosa matla, sebōpeho le khanya mahlong. Thalassotherapy hase feela phekolo ea 'mele, ke mokhoa oa bophelo, mofuta oa psychotherapy. Ka lebaka leo, haeba u tloaetse mekhoa e tsoang ho arsenal ea thalassotherapy pele u ima - monyaka oa 'mele oa hao o ratehang' me hona joale ha u tsebe hore na u ka o lahleheloa ke eng, re tla u utloisisa re be re u khutsise. Ha ho hlokahale hore u tlohele karolo ea hau eo ue ratang haholo bophelong. Ikhethetse mekhoa le mekhoa ea ho fana ka mekhoa e metle. 'Me haeba tse ling tse ntle ka ho fetisisa tsa SPA linaheng tse chesang tsa Mediterranean li ntse li chechisetsoa morao, u se ke ua nyahama: u tla fumana "lijo tsa leoatle" lebenkeleng la polokelo le salon ea motseng oa heno,' me maikutlo a lula a le teng!
Menyetla le menyetla
Thalassotherapy e na le mehloli ea sebele ea boselamose. Pele o imme le thuso ea hae, o lahlile lentimente tse eketsehileng mme ka mor'a hore ngoana a hlahe u ka khutlela mekhoeng e tšoanang. Hona joale libato tse fapa-fapaneng, ho silila le litlolo tse ling li tla fokotsa bohloko ba mesifa le manonyeletso, ho nolofatsa letlalo, ho le nosetsa le ho khutlela bophelong ka morao ho hibernation. 'Me ntho e' ngoe le e 'ngoe ka kakaretso e tla etsa hore u ikutloe eka ke Venus e tsoang foamong ea leoatle.
Mong le e mong salon o hlahisa mananeo a khethehileng, a sebelisa lisebelisoa tsa litsebi, o fana ka mekhoa e mengata. Mabenkeleng ke mefuta eohle ea linkho, li-tubes, libotlolo ... U na le mosebetsi o boima - ho khetha se molemo ka ho fetisisa. Buisana le litsebi, hlahloba ka botlalo mathata 'me u bone hore na ho na le lintho tse rarahaneng tse tla u tšoanela. Lipelong tsa lithethefatsi tse ngata ke lihlahisoa tse tharo tsa Leoatle la Lefatše: seretse, letsoai, algae.
Ntho ea bohlokoa ke polokeho!
Ntlha ea pele, hopola hore mekhoa ea thalassotherapy - ho khahloa ke 'mele oa hau ea ratoang ha e oa hau hona joale: ho hloekisa le ultrasound, anti-cellulite, hydromassage le mekhoa eohle ea hardware e kang electrolysis kapa microcurrent therapy, laser le photoepilation, e kenyelletsa ho sebelisa mocheso (ho akarelletsa le li-capsules tsa SPA).
Lenaneo la hau
Haeba u rata "phekolo ea leoatle," joale ka sebele u tloaelane le mekhoa ea ho phuthela - e chesang le e batang. Hona joale re lokela ho hlahloba hape lerato la rona. Hase lintho tsohle tse tla u tšoanela. Ka mor'a moo, maemo a phahameng a mabeli le phetoho ea bona e bohale ha e le bakeng sa hau. Empa sekoahelo se qala ka ho hloekisa letlalo ka sehlahla sa letsoai. Hobane'ng? Le ho pholletsa le ho hlatsoa le letsoai la leoatle, ha lerata la maqhubu a ntse a le hōle? .. Metsi a letsoai a tšoana le sebōpeho sa mali a mali. O chesehela mocheso oa 'mele, o utloisisa habonolo "puo" ea hae. Letlalo le nka li-enzyme, lik'hemik'hale, li-catalyst le lintho tse ling tse molemo ka li-pores, 'me ka ho khutla, ka matla li tlohela slag. Na u ikutloa kamoo 'mele oa hao o fetohang kateng, lisele li tletse matla,' me mesifa e phutholoha?
Thabela!
Libaka tsa ho itlhatsoa ka leoatleng li thusa ho fokotsa ho ruruha, ho tlosa chefo, ho felisa bohloko ba mokuli. Lihlopha tsa letsoai li susumetsa psyche, li khothalletsa boikhathollo le ho hlaphoheloa. Phello ea ho folisa e na le tharollo e ngata haholo ea letsoai (10-12 grams ka litara e le nngwe). Leha ho le joalo, litsebi li tseba hore maemong a hau u hloka ho fokolloa ke maemo. Haeba u batla ho "reteleha", sebelisa lik'hamphani tse nang le kelp, spirulina, tse nang le liminerale tse ikhethang, li-protheine tsa Vitamin B, A, C, E le ho ba le bokhoni ba ho tlosa chefo, ho nosetsa le ho fokotsa letlalo.