Steak e entsoeng ka marinade

Ka mokotla oa polasetiki o koalang kapa sesebelisoa se tebileng kopana le asene, tsoekere, konofolo Lithako:

• asene ea balsame - 1/2 senoelo
• tsoekere e sootho e bosootho - 2 lintho. likhaba
• cloves ea konofolo - 2 likotoana
• e sithabetseng rosemary - 1 teaspoon
• Letlapa le letsoai le mobu - - Ho latsoa
• Khomo ea nama ea khomo - ligrama tse 650 (khaola likarolo tse 4 tse lekanang)

Litaelo

Ka mokotla oa polasetiki o koalang kapa sesebelisoa se sa tebang kopanya asene, tsoekere, garlic, rosemary, teaspoon e 1 ea letsoai le leholo le 1/2 teaspoon ea pepere. Fokotsa steak ka lifereko ebe ue kolobetsa ka marinade. Marinate mocheso oa motšehare ka metsotso e 15 kapa sekoahelo le boloka ka sehatsetsing ho fihlela ho letsatsi le le leng. Etsa mocheso ho mocheso o phahameng, habonolo o tlotsa grill ka oli. Tlosa nama ho marinade, e leng ho nolofalletsang metsi ho feta. Fry steak ka grill metsotso e 2 ho isa ho e mane ka lehlakoreng le leng. Beha nama ea khomo ka sejana, e koaheleng ka seaparo sa mahala sa aluminium mme u lumelle ho emisa metsotso e 5 pele u sebeletsa.

Litšebeletso: 4