Li-Breasts le Tomate Nama ea khoho e nkoa e nepahetse ka machaba, e ke keng ea boleloa ka veal kapa nama ea kolobe. Ho feta moo, ho bonolo ho itokisetsa 'me ha ho nke nako e ngata. Empa esita le nama ea khoho e ka senyeha habonolo, ho qapa moralo o bohlale oa ho itokisa. Hape u eketsa mona ts'ebetsong e belaetsang ea lihlahisoa (lithibela-mafu, tse feptjoang ke likhoho tse futsanehileng) 'me ho hlaha hore karolo ea nama ea nama ea khoho e tlatsetsa ho hloekisa. Ka mohlala, Mafora ha a rate ho khathatseha ka litšenyehelo tsa nama ea khōhō ebe o pheha ka mokhoa o bonolo: fry ka metsotso e seng mekae ka mahlakoreng 'ohle, nako le linoko le garlic,' me u sebelise ka litapole. E bonolo ebile e monate, empa ke eng hape eo ue hlokang ?! E, e monate, empa ka linako tse ling u batla ntho e ncha. Ke ha u e-na le takatso e joalo - itokisetse matsoele a likhoho bakeng sa mokhoa ona.
Lijo:- Khofu ea khoho 1 pc.
- Tomate 1 pc.
- Basil pherese e hloekileng 0.25 sehlopha
- Tlhapa fatše mongobo o 4
- Letsoai la 4 le letsoai
- Soneblomo e hloekisitsoeng oli 25 ml
- Mohato oa 1 Ho etsa khoho ho latela setho sena, nka: nama ea kana, tomate e kholo, li-sprigs tse seng kae tsa basil, pepere e ntšo, letsoai.
- Mohato oa 2 Hlatsoa letsoele la khoho, omileng ka napkins mme u arohane ka likarolo tse 2 tse lekanang. Karolong e 'ngoe le e' ngoe, etsa boitsebiso bo tebileng ho etsa "enfelopo".
- Mothati oa 3 Khaola langa le le lej hore le be leseli.
- Mohato oa 4 Add letsoai le pepere ho latsoa. Kenya "enfelopo" likhae tse entsoeng ka tomate.
- Mohato oa 5 Joale eketsa makhasi a basil a hlatsoitsoeng.
- Mohato oa 6 "Enfelopo", 'me u lokise metse ka li-toothpicks.
- Mothati oa 7 Mafura a likhoho ka letsoai le chesang ho fihlela o pheha, hoo e ka bang metsotso e 3-5 ka lehlakoreng le leng.