Sefu sa kana ka sebeng ke sejo se tsotehang: ha ho na lik'hilojule tse lekaneng, ho na le liprotheine tse ngata tse matlafatsang, ho lokisetsa ho potlakile, tatso e makatsa. Litlhapi tsohle tse nang le matsoele a bonolo li ntle ho tsa tsona, empa har'a tse makholo tsa likhetho ho thata haholo ho khetha tse ntle ka ho fetisisa. E le hore u se ke ua etsa phoso ka khetho, ke habohlokoa hore u tloaelane le mekhoa ea ho baka khoho ea khoho ntlong ea lehae:
- Nama e loketseng ea ho pheha ka ontong e ncha kapa e pholile. Ha ho bonahale eka pono e hlahisang litholoana e tla tsoa sehlahisoa se nang le serame;
- Pele ho phekoloa mocheso, li-fillets li lokela ho nkoa hantle ka marine. Ha ho ntse ho khethoa, khōho ha e be e bonolo haholoanyane empa e boetse e tletse tatso e hlokahalang;
- Ha ho hlokahale ho pheha sefuba ka sejaneng sa ho baka se nang letho, ka sebele se tla omella ebile se thata. Lokisetsa nama e joalo e monate ka letsoho, ka foileng kapa ka sejana se sa keneleng mocheso ka li-mushroom, ka tomate, ka phaenapole kapa ka sauce e loketseng ho latsoa.
- Sebelisa sebaka se hlomphehang bakeng sa linoko le linoko. Kaha khoho ea khoho ha e na litlolo, ho molemo ho sebelisa meroho, konofolo, motsoako oa pelepele, libano tse ratoang haholo: basil, thyme, joalo-joalo ha u pheha.
Letlalo la khoho le tomate le basil ka ontong: recipe le setšoantšo
Letlalo la nama le monate, le besitsoe ka ontong le basil e tala, tamati le tranelate, e tla le fetisetsa ka nakoana ho ea Italy. Tatso e bonolo ea nama ea lero e ke ke ea lebaloa. Sejo sena se potoloha ka potlako mme se fela ka potlako ho tloha lipoleiti.
Lijo tse hlokahalang:
- tomate e omisitsoeng - 120 g
- oli ea mohloaare - 50 g
- pepere e ntšo le e tšoeu
- Basil Greens - 1 beam
- mozzarella chisi - 100 g
- Feta cheese - 100 g
- Likotla tsa likhoho - 2 likarolo tse peli
- letsoai
Tataiso ka mehato
- Litamati tse omisitsoeng ke letsatsi li pshatlehile, basil ea khethoa, chisi e robehile kapa e khethiloe. Likheo tsa likhoho tse omisitsoeng le tse omehileng li khaola ka mokotleng ebe li koahetsoe ke lisebelisoa tse pshatlehileng.
Khoho ea chicken e kentsoe - Oli ea mohloaare e tsoakane le linoko le letsoai le nang le letsoho. Marinade e hlahisang e koahetsoe ka lihlopha tse pentiloeng 'me e sala ka metsotso e 30.
- Senola sebone ho 180C. Lifuba tsa likhoho li fetisetsoa moo ho tšeloang ka letsoai kapa ho tšela sebapi, tšela marinade e setseng. Tlatsoa "ka Setaliana" bonyane metsotso e 30.
Khofu ea khoho, e koetsoeng ka ontong: phepo ea lijo
"Lijo" tsa khoho ha lia lokela ho ba tse omileng le tse omeletseng. Haeba u sebelisa risepe e nepahetseng, sesepa se entsoeng ka ontong, se tla khahlisa le ho latsoa litšoaneleho le ho makatsoa ke sebopeho sa eona se hlollang. Ntho ea bohlokoa ke hore u se ke ua lebala ka boholo.
Lijo tse hlokahalang:
- Likotlo tsa likhoho - likotoana tse 3
- oli ea mohloaare - 2 tbsp.
- botoro - 1 tsp.
- finely fatše letsoai - 0.5 tsp.
- motsoako oa litlama tsa Provence
- Lemon - 0.5 likotoana
Tataiso ka mehato
- Lubella lakane e tebileng ea ceramic e nang le halofo ea oli ea mohloaare. Letlapa la letlalo - letlalo.
- Letlalo la khoho le hlatsoa 'me le omisitsoe ka thaole ea pampiri. Kopanya oli e setseng ea mohloaare ka letsoai le linōko. Fokotsa nama ka marinade mme u tlohele ka mokhoa ona ka metsotso e 20-30.
- Ka lakane ea ho baka ho ne ho e-na le li-fillets, ka lehlakore le leng le le leng re na le lilae tsa lemon 'me re koahele ntho e' ngoe le e 'ngoe ka letlalo (kahare ka oli). E hatella kapele ho lesela.
- Ho noa nama e monate ka ontong, ho futhumetse ho 180C ho tloha metsotso e 30 ho isa ho e 40.
- Re sebeletsa li-fillets, tse sliced, ka raese e phehiloeng kapa meroho e mecha.
Letlalo le thata la khoho le cheese ka ontong, recipe e monate
Khoho ea nama e nang le chisi e qhibilihisitsoeng ke motsoako o babatsehang. 'Me haeba o eketsa ho eona moriana o letsoai o letsoai, letsoai le tla ba le monate haholo. Sefuba se entsoeng ka risepe e joalo se ke ke sa senyeha. Esita le haeba sesebelisoa se seng se behiloe ho feta moo, sephetho se ntse se hlolla ebile se sa tloaeleha ka tsela ea sona.>
Lijo tse hlokahalang:
- Likotla tsa likhoho - 2 likarolo tse peli
- tranelate e bolila ea e mahareng mafura a content - 3 tbsp.
- Cheese e thata - 150 g
- soy sauce - 2 tbsp.
- Curry - 0.5 tsp.
- letsoai
- oli ea mohloaare kapa oli ea soneblomo - 2 tbsp.
Tataiso ka mehato
- Ho lokisetsa marinade e monate, kopanya tranelate e bolila, soy sauce, lijo tsa curry le letsoai.
- Chicken fillet rinse, khaola hammoho le pocket. Ka hare, re kenya cheese e nyenyane kapa selae sa chisi e thata.
- Nama e nang le chisi e tletseng marinade ka seatla se bulehileng 'me re ema sebakeng se phodileng metsotso e 40.
- Re jala pepa ea ceramic ka oli ea mohloaare, ho jala likoti tse koahetsoeng le ho cheka ka metsotso e 40 ka 180 ° C.
- Re sebeletsa khoho e nang le chisi e qhibilihisitsoeng, hang-hang e e ntša ka ontong.
Letlalo la khoho le litapole ka ontong: mohato oa mehato
Letlalo le litapole ka ontong li lokisetsoa ho tsamaea le linoko tse tloaelehileng tsa Caucasian. Hops-suneli, zira, garlic le motsoako oa pelepele li tla fa sejo se nang le phepo lijo tse hloekileng tse hloekileng le tatso e mebala-bala.
Lijo tse hlokahalang:
- chicken fillet - 2 likotoana
- letsoai
- litapole - 4-5 likotoana
- Peperegia ea Bulgaria - 2 likarolo tse peli
- konofolo - meno a 5
- hops-suneli - 0,5 tsp
- zira - 0,3 tsp.
- oli ea meroho - 2 tbsp.
- lero la lemone - 2 tbsp.
- kopanya pepele - 1 pinch
Tataiso ka mehato
- Hlapa lebese le pholileng ka likotoana tsa boholo bo lekaneng 'me u tsamaee ka motsoako oa oli ea limela tse nang le konofolo e entsoeng ka letsoai, letsoai le linoko.
- Kamor'a metsotso e 15-20 re tlosa poto, re kenya likotoana tsa litapole tse qhibilihantsoeng le tse khethiloeng, pepere e khethiloeng ea Bulgaria, nama ea marinated. Tlatsa sejana ka marinade e setseng mme u fafatsoe ka lero la lemone.
- Koahela pampiri ea ho baka ka foil, etsa sejana ka 230C ka metsotso e 30. Metsotso e 10 pele re itokiselitse ho tlosa foil, e le hore litapole le likhoho li koahetsoe ka mokokotlo.
- Sebeletsa lijo tse nang le pelo e nang le mongobo kapa tomate.
Letlalo la khoho le folileng ka ontong le phaenapole, recipe e monate
Letlalo le nang le lesea le nang le mofuta o sa tloaelehang oa salsa ke mohlolo oa mokete oa Seslavone. Empa leha ho le joalo, lijo tse joalo li tla fumana li-connoisseurs hang-hang 'me li lule ka har'a buka ea cookbook. Tšobotsi e 'ngoe ea monate ona ke monyetla oa ho thabela tatso e ntle ea lehlabula esita le mariha.
Lijo tse hlokahalang:
- likoti - likotoana tse 4
- oli ea mohloaare - lintho tse 4 tsa l.
- pepere e ntšo
- iodized letsoai
- pineapples e pshatlehileng - 1.5 tbsp
- coriander - 1 beam
- k'halaseta e pshatlehileng - 1 tbsp
- boiebe eiee - 0.5 tbsp
- peo ea sesame - 2 tbsp.
- lero la lime - 4 tbsp.
- Ground komine - 1 tsp.
Tataiso ka mehato
- Nama ea likhoho e hlatsuoa, e khabisitsoe ka lithaole tsa pampiri ebe e hlatsoa mahlakoreng 'ohle ka oli ea mohloaare. Solim, pepere, tloha ho ea marinate.
- Li-cinate tsa phaeneapole, onion le avocado li kopantsoe le cilantro e khethiloeng, peō ea sesea e halikiloeng, linoko le lero la lime.
- Setlolo se koahetsoe ka ontong ka 190 ° C ho fihlela se phehiloe. Re e fumana, re emela ho fihlela nama e theohela fatše.
- Bakeng sa lipoleiti tsa likarolo li kenya kapa li kopantsoe halofong ea sefuba, re phahamisa tšepe ea pineapple salsa. Re tšoara baeti ba rona mme re ithabisa!