Kajeno re tla u bolella li-direkete tse seng kae tsa saalmon e halikiloeng ka ontong e le hore u tle u khone ho fapana le eona haeba ho hlokahala.
Kakaretso e bonolo bakeng sa ontong
Ntho e ikhethang ea sejana sena ha se esita le litlhapi tse hloekisitsoeng ka ho fetisisa, empa mongobo o sebelisitsoeng le oona.
Lisebelisoa
- fillet ea saalmon
- lemon e le 'ngoe le halofo
- linoko tse khethehileng bakeng sa lijana tsa litlhapi
- oiee e tala le dill
- likhaba tse 'maloa tsa oli ea mohloaare
Bakeng sa sauce u tla hloka lihlahisoa tse latelang:
- khalase e mafura a linotši - 150 g
- mayonnaise - 150 g
- mosetareta - 1 tsp.
- Fresh likomkomere 1 pc.
- mahe - 2 pcs.
- letsoai, pepere le oiee e nyenyane e tala
A re ke re Loketse
- Salmone e khaoloa likotoana tse 'maloa tse khōlō' me e koahetsoe ka letsoai le linōko.
- Re nka lemon e le 'ngoe ebe re e khaola ka mehele. Dill e hlatsitsoe mme e arotsoe likarolo tse peli tse lekanang. Le halofo e setseng ea lero la lemone le patisitsoeng.
- Mofuta oa ho baka o tlotsoa ka oli ea mohloaare. Halala halofo ea lemon e nang le lesela, ka holimo ho jala li-sprigs tsa dill, 'me ho eona ho etsoe tlhapi e nyenyane. Hlatsoa tsohle tsena ka lero la lemone 'me u koahele lipoleiti tsa citrus le meroho hape.
- Ho molemo ho koahela likarolo tsa fomu ka foil le ho lumella sejana ho ema lihora tse 'maloa sehatsetsing.
- Ho sa le joalo, re futhumatsa ka ontong ho ea ho likhato tse makholo a mabeli ebe re e beha moo. Hang ha u utloa molumo oa litšobotsi, joalokaha eka ho phatloha mokhobu, hang-hang u fokotsa mocheso ebe o chesa litlhapi ho fihlela o itokisitse. Ka tloaelo, ho nka hoo e ka bang metsotso e mashome a mararo.
- Re lokisa meroho: re pheha mahe, a pholile le a khabehang a opa. Khoka e lokela ho grated, 'me khaola meroho le onion. Tsena tsohle li tsoakane le tranelate e bolila, mayonnaise le mosetareta mme haeba o lakatsa ho eketsa letsoai le pepere.
Salmone ka tsela ea borena
Kakaretso ena e phethahetse bakeng sa tafole ea mokete, 'me bo-'mè ba malapa ha ba hloke ho sebelisa matla le nako e ngata ho lokisa sejana sena.
Re nka lihlahisoa tse joalo:
- tlhapi ea tlhapi - 700 g
- tamati e kholo - 1 pc.
- dill
- Parmesan - 50 g
- mayonnaise
- halofo ea lemon
- oli ea mohloaare - 2 tbsp. l.
- letsoai le pepere
Ho pheha ho lokela ho ba ka tsela e latelang
- Litlhapi li hlatsuoa hantle metsing a pholileng, li hlatsoe ka letsoai le pepere, tšela lero la lemone 'me u romelle sehatsetsing metsotso e ka bang leshome le metso e mehlano.
- Ho sa le joalo, ka tšesaane lihlopha re khaola langa le le lej, chop meroho le ho senya chisi.
- Khaola foil libakeng ka palo ea steaks. Bakeng sa sengoathoana se seng le se seng re jala steak e le 'ngoe, re fa hanyenyane ka dill mane, re behe litamati tse' maloa holimo mme re fafatsoe ka grated Parmesan. Bakeng sa tatso e matla haholoanyane, fafatsa e nyenyane ka lero la lero la lemone 'me u hule mefuta e mengata ea mayonnaise bohareng ba litlhapi.
- Motlakase o mong le o mong o phuthetsoe ka holimo 'me o romeloa sebeng sa preheated ka metsotso e ka bang mashome a mararo.
Ho phehoa ka litapole
Lisebelisoa
- fillet ea saalmon
- letsoai le pepere ho latsoa
- Lemon - 1 pc.
- Lemon
- motsoalle
- litapole - li-4 li-pcs.
Ho qala
- Kopanya letsoai, lierekisi tsa pepere, zest le le lero. Fokotsa lisebelisoa tsohle ebe o kopanya tsohle ka botlalo.
- Li-steak tsa tlhapi li na le marinade 'me li romeloa ho ema ka sehatsetsing ka metsotso e ka bang mashome a mararo.
- Litapole li lokela ho hloekisoa, ho khethoa likarolo ebe li fafatsoa ka letsoai le pepere.
- Sethaleng sa baking u lokela ho kenya lesela, u tlose ka oli ea meroho, u behe litapole le litlhapi ebe u koahella ka holimo ka lehlakoreng le leng la foil.
- Boha sejana ka ontong ea preheated ka metsotso e ka bang mashome a mararo.