Tšoaea risepe bakeng sa tranelate e bolila
Lijo tse phehiloeng ka tsela ena, li na le bonolo haholo.
Lethathamo la lihlahisoa tse hlokahalang:
- mahe a khoho - li-pcs tse peli.
- tranelate e bolila - 1 khalase
- semolina - 1 khalase.
- tsoekere - 2/3 senoelo
- soda le ho e - 1 tsp.
- letsoai - 0.5 tsp.
- botoro
- bohobe ba lijo
Re lokisetsa mannik:
- Lokisetsa sekotlolo se hloekileng, u behe tranelate e bolila le mango ho eona, hlohlelletsa metsoako 'me u tsamaee metsotso e 40-50 ho fihlela mokokotlo o fokola.
- Mahe, letsoai le tsoekere li shapuoa ka mochine. Kopanya masapo ka bobeli ka setsing se le seng ebe u kopanya hantle.
- Tlosa ka ontong ka 190 ° C.
- Teti kapa mofuta leha e le ofe oa ho baka, ho tlotsa mafura le ho fafatsa li-biscuits, ebe o tšela hlama, o lekanang le khaba ka holim'a eona.
- Beha manicure ka ontong ebe u chesa hoo e ka bang halofo ea hora, u hlahlobe hore u itokiselitse ka sehlabelo se omeletseng kapa ka leino la meno.
Mannik "Mashenka"
Kakaretso ena e thusa ho fumana hlama e monate, e bonolo, eo boteng ba semolina e seng e sa utluoe.
U tla hloka:
- manga - 2/3 senoelo
- granulated tsoekere - 0.5 dikopi
- lebese - 300 g
- mahe a kana - li-pc 4.
- vanillin kapa vanilla tsoekere
- Cocoa phofo - 2-3 tablespoons
- letsoai - 0.5 tsp.
- bohobe bo bohobe ba bohobe
Mokhoa oa ho lokisetsa:
- Nka likotlolo tse peli tse hloekileng le tse omeletsoeng, li behe makhooa ka le leng, li-yolks ka lehlakoreng le leng.
- Li-Yolks li tšela ka tsoekere ho fihlela boima bo tloaelehileng bo bobebe bo thehoa. Fokotsa makhooa a nang le mixer ka foam e thata.
- Ka setsing se nang le li-yolks, eketsa mango, vanilla, kopanya lisebelisoa.
- Kopanya boima ka liprotheine 'me u khumake hlama ka bonolo ka khaba, u tsamaise mekhabiso ho tloha tlaase holimo.
- Arola sebopeho se entsoeng ka likarolo tse peli, eketsa phofo ea kakao ho e 'ngoe ebe o kopanya hape ho fihlela o boreleli.
- Hala setofo ho 180 ° C.
- E hloekileng ka mokhoa o hloekileng, o omileng ka oli mme o fafatsoe ka breadcrumbs.
- Beha hlama ka betai ea ho baka ka khaba, ho fetola boima ba leseli le lefifi.
- Beha manicure ho koaheloa ka metsotso e 35-40.
- Ka mor'a nako ena, tlosa lijo tse tsoang ka ontong, holimo ka lebese 'me u li khutlisetse ka ontong ka metsotso e 5-8 ho fihlela mokelikeli o kenngoa ka ho feletseng.
- Lokisetsa sejana se lokiselitsoeng, o se ntše ka hlobo ebe u khaola likarolo.
Mannish pumpkin
K'honthinete ena e ke ke ea tlohela baeti ba hao le litho tsa lelapa ba sa tsotelle. Tatso ea hae ea lero le tatso ea sinamone e tla tlisa tee e tloaelehileng ea ho noa lengolo la keteko ea Keresemese.
Lethathamo la Litholoana:
- kefir - 1 khalase
- semolina - 1.5 dikopi
- grated mokopu - dikopi tse 2
- soda le ho e - 0.5 tsp.
- tsoekere e nang le granulated - 1.3 likopi
- orange - 1 pc.
- Lemon - halofo
- sinamone
Tlhahiso ea mokhoa:
- Nka sekotlolo se loketseng, tšela kefir ho sona 'me u tšollele soda le ho feta. Kenya tšoaetso ea mokopu o nang le grate, 0.5 dikopi tse tswekere tsa tsoekere le semolina, kopanya tsohle hantle.
- Tlohela motsoako ho ema metsotso e 30, ka nako ena, preheat koloi ho 180 ° C le ho lokisa hlobo ka ho e tšela.
- Tšela hlama e hlahisoang ka har'a pitsa ea ho baka 'me u kene ka ontong ka metsotso e 30-40.
- Khabareng, lokisetsa sirapo bakeng sa ho kenngoa ha lijo. Tšela lero la lamunu ho kenya sekoahelo se senyenyane, eketsa 1 tablespoon ho eona. e entsoeng ka lero la lemone, tsoekere e setseng le sinamone e nyenyane ho latsoa. Pheha metsi ka setofo.
- Tlosa pie e chesang ho tloha ka ontong 'me u tšollele holim'a sirapo e fumanoeng. Hoo e ka bang halofo ea hora e tla nkoa ka ho feletseng, joale mannik e ka etsoa tafoleng.
Ena lijo tse monate, tsa lero le tse bonolo li tla ananeloa ke bohle ba tla le leka. E-ba le tee e ntle!