Ke lintho life tse ka hlokahalang
Kaha sehlooho sena se tla koahela diresepe tse 'maloa, ha ho utloahale ho mathela lebenkeleng bakeng sa lenane le itseng la lihlahisoa. Lijo tse ka sehloohong tsa lijana tsena ke meroho, litholoana, oli ea mohloaare kapa tranelate. Ha ho hlokahale hore u ikamahanya le maemo a khethehileng le tsebo. Sohle seo u se hlokang ke ho bula friji le ho hlahloba se ho sona. Ho tla ba monate haeba u fumana lintho tse tsoang lenaneng le ka tlaase mona:
- liapole - likotoana tse peli
- likomkomere - 2 likotoana
- radish - 5-8 likotoana
- lihoete - 1 pc
- k'habeche - halofo ea hlooho e tloaelehileng (e ka ba bolila - 200 g)
- diperekisi (tse hloekileng kapa tse ka makotikoting) - 2-3 likarolo tse peli
- beet - 1 pc
- li-cherries, li-currants tse ntšo, li-gooseberries (tse ncha kapa tse nang le serame) - tse fokolang
- mayonnaise - tse 'maloa tafoleng likhaba
- tranelate kapa a iketsetsa bolila tranelate - halofo senoelo
- oli ea mohloaare bakeng sa ho nosetsa
- li-walnuts kapa lialmonde - tse fokolang
Ha e le hantle, e se bohle, empa ho na le ntho e lokelang ho ba le uena. Ho itšetlehile ka lihlahisoa tse fumanehang, u ka lokisetsa habonolo salate e monate ea meroho kapa litholoana ka potlako. Ka molao, nako ea ho pheha ha e nke metsotso e fetang leshome le metso e mehlano.
Li-recipe bakeng sa salate e potlakileng
A re qaleng ka salate e tummeng ka ho fetisisa, empa e fetohile hanyenyane e bitsoang "Spring". Kaofela ha rōna re hopola hore ha meroho ea pele e ncha e hlaha, pōpo ea k'habeche e sehiloeng, radish le likomkomere, e apereng ka tranelate e bolila kapa mayonnaise, e hlaha lijong tsa rona. Ho rona, o hloka ho eketsa liapole tse tala le linate ho risepe. Salate e etselitsoe likarolo tse 6-8.
Kahoo, pele u lokela ho tloha hop e ntle. Half ea hlooho e tloaelehileng e lekane. Ka mor'a moo, ka likhahla tse nyenyane, liapole tse koahetsoeng, o ka sebelisa grater e khethehileng. Ho tla nka liapole tse peli tsa tala.
Ho qhaqha hop le liapole, eketsa tse seng kae tse nang le lintja tse likete likomkomere le likaroloana tse robeli tsa radishes. Ka mor'a moo, re tšela meroho le litholoana tsa rona ka tranelate e ntle kapa mayonnaise (mang kapa mang ea ratang). Haeba u sebelisa khalase, salla e ke e salted.
Hona joale mosebetsi oa rona ke ho kopanya lintho tsena hantle. Lintho tsohle li lokile! Keletso e le 'ngoe feela: fa sebopeho sesebelisoa se senyenyane sehatsetsing e le hore meroho e khone ho kenella ka tranelate kapa mayonnaise. Haeba u batla ho ikitlaetsa ka li-vithamine - lokisetsa salate ea litholoana.
E etsoa ka mokhoa o bonolo feela: re khaola liapole, diperekisi, li-beet tse phehiloeng le lihoete ho li-cubes. Kenya li-walnuts tse khethiloeng kapa lialmonde. Haeba o lakatsa, o ka lahlela mefuta e mengata ea monokotsoai. U ka tlatsa salate ena ka tranelate kapa lero la lemone. Letsoai le pepere ha lia hlokahale - li tla senya tatso.
Bakeng sa ba batlang ho theoha boima ba 'mele, mohope oa likomkomere salate o phethahetse. Ho etsa sena, khabeloa chop 2-3 likomkomere ea seaplane boholo, eketsa ho bona ba 200 g ya hloekileng kapa sauerkraut, 'me grate ea rantipole ka nyenyane grater. Tlatsa khanya ena le tlaase ea khalori e ntle ka tranelate kapa tranelate e bolila, empa ho se joalo ka mayonnaise.
Ho boetse ho na le risepe e 'ngoe, eo ka nepo e ka bitsoa bokahohleng. Hobane ena ke salate, hape e na le thabo. Ka sebele, o tloaelane le ba bangata, empa re tla bua ka theknoloji e phethahetseng haholo ea ho theha tatso e ikhethang.
U tla lokela ho belisa beetroot e le 'ngoe kapa tse peli, ebe u li roalla ka grater e ntle. Ka boima bo amohelitsoeng re eketsa konofolo e khabisitsoeng (2), ebe re e tlatsa ka likhaba tse 'maloa tsa mayonnaise. Empa sephiri sa rona ke hore ka sebopeho sena, linate tse khethiloeng kapa monokotšoai oa currant li tla kopanya ka ho phethahetseng, kaha lisebelisoa tsena li tla latsoa piquancy e itseng.
Re u file li-diresepe tse fokolang feela bakeng sa ho pheha leseli le lijo tse monate. Nako e fetileng ea ho pheha e ke ke ea feta metsotso e mashome a mabeli. Haeba u tšepa mehopolo ea hau, u ka etsa liphetoho tse sireletsehileng. Re kholisehile hore salate ena e tla ba ho seo u se ratang.