Roma Holiday Holiday Salad
Bakeng sa batho ba 4
Litokisetso tsa ngaka ea ngaka: 35 metsotso.
250 kcal
- 150 g ea pasta
- 300 g ea kana e tsuba (matsoele)
- 200 g ya mahlaka a celery
- 200 g ya tamati ea ciliegia
- 1 pepere e monate
- 250 g ya mayonnaise
- Tafole e le 'ngoe. khaba ea oli ea soneblomo
- 1/2 tee. likhaba tsa tsoekere
- 1/4 ea sehlopha sa parsley e tala
- 50 dikgerama tsa makhasi a basil
- pepere mobu o mofubelu, letsoai ho latsoa
Macone ho tloha ka koro ea nako e telele (ka go tlhaoleha e le mofuta oa liqha) pheha ka bongata ba metsi a letsoai, lema ka colander. Kenya oli ea soneblomo ebe u kopanya. Refrigerate. Celery ea stem e hlatsoa mme ea etsoa likaroloana tse nyane. Khoho e entsoe ka likhae tse tšesaane, tamati ea ciliegia ka halofo le pepere e monate - joang. Hlatsoa parsley 'me u tšele ka khase. Bakeng sa spaghetti, kopanya mayonnaise, letsoai, pepere, tsoekere le parsley. Khaola meroho le khōhō e nang le pasta. Tšela salate ka moriana o hlahisang le ho tsosa. Soak ka mocheso oa motlakase bonyane metsotso e 10. Hlatsoa makhasi a basilis mme o omme. Pele o sebeletsa, fafatsa salate ka makhasi a basil. Keletso: Khoho e entsoeng ka likhoho e nkela monko oa linoko hantle, hape e bapisoa hantle le moriana o bonolo le o tsoang ho mayonnaise e hloekileng ea Olein "Classic"
Omelette e monate ea li-mushroom
Bakeng sa batho ba 4
Litokisetso tsa ngaka ea ngaka: 30 metsotso
280 kcal
- Litamati tse 4
- Lipitsa tse peli tsa pelepele tse khubelu
- Onion e le 1
- 150 g ya tsoekere e nang le granulated
- 60 ml ea asene ea cider ea asene
- 125 ml ea lero la apole
- Mahe a 6
- 50 ml ya tranelate
- Li-mushroom tse 8
- 50 ml ea oli ea meroho
- mofubelu o motšo, fatše ho latsoa
Bakeng sa spaghetti, hlatsoa litamati, theola litholoana metsotsoana e 30. ka metsi a belang, joale ue tlose ka bonolo ebe ue beha ka sieve. Peel ho tloha letlalo, khabeloa chop nama. Hlatsoa pelepele ka halofo, tlosa peo mme u khaotse ho khaola. Peele ea onion le chop. Kopanya le chilli, tomate e nang le sliced, tsoekere, asene le lero. Apara mollo, tlisa ho pheha 'me u phehele metsotso e 5. Tlosa mocheso 'me u lumelle hore mongobo o pholile. Arola mahe a makhooa a tsoang li-yolks 'me a li omise ka whisk. Kopanya li-yolks le tranelate, letsoai, pepere le kopanya le liprotheine. Li-mushroom li hloekile, li hlakola ka li-napkin ebe li khaola lipoleiti. Khabeloa chop ea setseng tomate. Ka pan, ho chesa oli, tšela mahe a maholo, ebe u beha litamati le li-mushroom. Letsoai le pepere. Fry ka mollo o monyenyane ho fihlela boima bo tiisoa. Ebe u retelehela 'me u fry ka lehlakoreng le leng. Arola sejana se phethiloeng likarolong. Sebeletsa omelet tafoleng ka sepheo se hlahisang mongobo. Tlhahiso: Omelet e tla ba e bonolo le e tsotehang ha u hana ho e chesa le ho e chesa ka ontong.
Nama e phehiloeng ka meroho
Bakeng sa batho ba 4
Litokisetso tsa ngaka ea ngaka: 90 metsotso.
380 kcal
- 800 g ya makhasi a veal
- 6 litapole
- 1 zucchini
- 3 tamati
- 3 eiee
- Lihoete tse 2
- 150 g, chisi e thata
- Tafole e le 'ngoe. khaba ea omame tarragon
- pepere e tšoeu fatše
- letsoai ho latsoa
Hlatsoa veal, omileng ebe u khaola ka likhahla tse tšesaane. Otla sephahla ka mahlakoreng a mabeli, letsoai, pepere 'me u fafatsoe ka tarragon. Hlatsoa litapole hantle, ebola 'me u phehe metsotso e 20. Ebe o tšolla metsi, pholile li-tubers, 'me u khaole likarolo tse kholo. Liieee le lihoete li kopane, ebe li khaola likotoana. Tsukini le litamati li hlatsoa le ho li khaola. Foromo ea ho baka kapa ho baka oli ea lekhasi 'me u behe lesela la pele - nama. Ebe ho na le lera la litapole, ebe eiee, lihoete, zucchini le litamati. Mong le e mong lera la prisalivayte, pepere le fafatsa ka tarragon. Letamo la cheese ka grater le ho fafatsa sejana. Top with mayonnaise. Boha ka ontong ho 220 ° C ho fihlela mokokotlo o rohakana. Ha u sebeletsa, khaola likarolong tse kholo 'me u khabise ka meroho. Sebeletsa chesang. Keletso: hore nama e fetoha e bonolo, e tšoara lihora tse 'maloa lebese pele u pheha. 'Me ka sebele lero sejana sena tla etsa mayonnaise.
Sopho ka mokhoa oa Asia
Bakeng sa batho ba 4
Litokisetso tsa ngaka ea ngaka: metsotso e 20.
195 kcal
- 3 salate likomkomere
- 1 poto ea pepere e mosehla e mosehla
- Tafoleng e 5. likhaba tsa oli ea mohloaare
- 1.5 a etsang dilitara tsa moro
- Tafole e 3. likhaba tsa soy sauce
- lero la 1 lemon
- 1 teaspoonful. khaba ea paprika ea fatše
- Tafole e le 'ngoe. khaba ea phofo e chesang ea chilli
- 20 g ya eiee e tala
- 10 dikgerama tsa tala coriander
- pepere e mongobo fatše
Likomkomere hlatsoa, o omme, ebola 'me u khaole ka lihlopha. Pepere e monate e hlatsoa, e omme, e khaola ka halofo, tlosa bakoang ka peo, khabeloa ho senya nama. Tafole e 3, likhaba tsa oli ea mohloaare, mofuthu ka sekotlolo sa metsi, beha pepere e monate le fry metsotso e 5. Ebe u eketsa likomkomere le Fry kaofela bakeng sa metsotso e meng e 2. Tšela mono oa kana, eketsa soy sauce, lero la lero la lemone, oli e setseng ea mohloaare, palesa ea fatše, tlisa pheha 'me u phehele mollo o monyenyane tlas'a sekwahelo ka metsotso e meraro. Nako ea ho latsoa le pepere e mongobo fatše le sauce ea chilli e monate. Li-onion tse tala li hlatsoa ka metsi a batang a batang, a omella pampeng ea pampiri, a beha masiba a seng makae bakeng sa mokhabiso, a mang a kenngoa ka meketeng. Meroho ea Cilantro e boetse e ruruha ka metsi a batang a batang, a omeletseng hantle le a khabehang a chop. Qetella sopho e tšela likotlolo tse arolelitsoeng, fafatsa eiee e teteaneng, cilantro, e khabisitse ka eiee mme e sebetse tafoleng. Tlhahiso: bongata ba soy sauce u ka fapana ho itšetlehile ka lithahasello tsa tatso tsa baratuoa ba hau.
Khoho le sinamone
Bakeng sa batho ba 4
Litokisetso tsa ngaka ea ngaka: 45 metsotso.
395 kcal
- 1.2 kg ea khoho
- Tafole e 2. olipo ea soneblomo
- Litamati tse 4
- Onion e le 1
- 1 clove ea konofolo
- 1 teaspoonful. e nang le khaba e nang le khaba ea sinamone
- 1 teaspoonful. khaba ea motsoako oa ginger
- 1/3 senoelo sa lialmonde
- Tafole e le 'ngoe. khaba ea peo ea sesame
- pepere e ntšo
- letsoai ho latsoa
Anyezi le konofolo ea konofolo, ebe o khaola likotoana tse nyane. Hlatsoa khōhō, u tšele ebe u tšela likarolo. Fafatsa likotoana le sinamone le ginger, letsoai le pepere. Ka saucepan, futhumatsa oli ea soneblomo le fry ea khōlo e bohareng ka metsotso e 3 ho fihlela khauta. Eketsa lieiee le konofolo ho khoho le ka monate, e hlohlelletsang, bakeng sa metsotso e 5-7. Khaola tomate ka likotoana tse 4, eketsa khoho le kopanya. Etsa ntho e 'ngoe le e' ngoe mocheso o tlase ka tlaase ho tlas'a sekwahelo bakeng sa hora e le 'ngoe, u ee ka linako tse ling. Ebe o beha khoho ka sejana, 'me u tlohele mongobo mollong ho fihlela o omella. Beha khoho ka mongobo mme o futhumetse metsotso e 2-3. Li-almonde tse monate le chop. Kenya likarolo tsa khoho ka sejana. Holimo ka moriri 'me u fafatse lialmonde le sesame. Hlobisa litlatse le raese. Keletso: hore ka nako ea frying ka kana e spicy crispy bophahamo ba thehoa, fafatsa ka le tsoekere e phofshoana pele pheha. Hape bakeng sa ho hohela, khetha oli feela ea meroho ea boleng.
Litamati tse koahetsoeng
Bakeng sa batho ba 4
Litokisetso tsa ngaka ea ngaka: 70 metsotso
245 kcal
- 8 tamati
- Onion e le 1
- 1 rantipole
- 1/3 celery tuber
- Moro o monyenyane oa meroho
- 20 g ea botoro
- 100 g ya raese
- Tafole e le 'ngoe. e na le spoonful ea tranelate e bolila
- Ligrama tse 80 tsa chate e grated
- makala a 'maloa a basil,
- Tafole e le 'ngoe. e nang le khaba
- oli ea meroho
- pepere e mongobo fatše
- letsoai ho latsoa
Hlatsoa litamati, omella ka thaole ea pampiri ebe u khaola ka holimo ka mokhoa oa likhahla. Nka sengoathoana sa makhasi ka khaba. Etsa 100 g. Peel onion le khabeloa chop. Hlatsoa lihoete le celery, peel le ho khaola likotoana tse nyane. Meroho e hlatsuoa, e omisitsoe ebe e khaola likotoana tse nyane. Ka pane e kholo ea ho chesa, futhumatsa botoro 'me u tšela onion ka monate ka metsotso e meraro. Eketsa raese le habobebe le sootho ka mokhoa o tsosang. Tšela 200ml ya metsi, eketsa lihoete, langa le le lej makhasi le pheha metsotso e 5. Eketsa lisebelisuoa tse lokisitsoeng le celery, tlotsa ka tlas'a sekwahelo metsotso e 15. Letsoai le pepere. Hala setofo ho 180 ° C. Basil finely chop. Kopanya tranelate e bolila ka grated chisi le 1 teaspoonful. khaba ea basil. Motsoako oa sephetho o kenngoa ho raese, o kenngoa ka meroho. Litamati tse lokisitsoeng li tlatsa sephetho se tlatsitsoeng mme se kenye ka mokhoa o tlotsitsoeng. Koahela ka litlhōrō tsa tamati mme u fafatse oli ea meroho. Bake ka metsotso e 30. Keletso: ha ho lakatsoe, tranelate e bolila ka sopho ena eo u ka e nkang ka chelete e lekanang ea yogurt ea tlhaho.