Gazpacho ho tloha fizalis le tomate
Litšebeletso: 4
Khalori ea bohlokoa: 260
Ho pheha: 20 metsotso
- Litamati - 700 g
- Physalis-300 g
- onion - 1
- e nyenyane konofolo hlooho - 4 lihlooho
- basil e omileng - 1
- litho tsa walnuts - tse nang le matsoho
- oli ea mohloaare - 100 g
- bohobe bakeng sa toast
- Li-shrimp tsa li-tiger (bakeng sa mokhabiso) - 12-15 maqheka.
- letsoai, pepere
Ho liesele tsa tomate, etsa sefapano, scald ka metsi a belang bakeng sa metsotsoana e 20-30 ho tlosa letlalo. Tlosa peduncle, khaola e 'ngoe le e' ngoe ka likotoana tse 'nè. Physalis e hloekile libukana. Ka sekotlolo sa blender lay layalis, garlic, onion, khaola likarolong, le walnuts. Otla metsotsoana e 15-20. Ebe u eketsa litamati mme u tsoele pele ho whisk. Tšela oli ea mohloaare 'me u tšele letsoai. Whisk metsotsoana e meng e 10-15. Ho itšetlehile ka lithahasello tsa tatso, u ka eketsa tsoekere kapa pepere e chesang. Ka thōko, fata lihlahla tse hlahisitsoeng tse kang likoti ka lero le pholileng. Bohobe bo botala (ho molemo ho sebelisa baguette) ho khaola ka lehlakoreng ebe o tlotsoa ka motsoako oa oli ea mohloaare le basil e omisitsoeng. Lumella oli hore e soakise bohobe le fry ka pan ka mahlakore ka bobeli. Gazpacho kenya lipoleiti, li khabisitsoe ka shrimps ebe li sebeletsa ka croutons.
Li-tartlets tsa lemonate
Palo: li-tartlets tse 8-12, ho lokisetsa: metsotso e 40 (+1 h bakeng sa ho pholile), ho pheha: metsotso e 20
Bakeng sa li-tartlets:
- 250 g ea phofo ea koro
- 250 g ya botoro (e tsoang sehatsetsing)
- 2 yolks
- 1/2 tsp. letsoai
Bakeng sa ho tlatsa lijana le lirapa:
- Mahe a maholo a mabeli
- 75 g ea tsoekere e nang le granulated
- Lemons tse 5
- 75 g ya krime e bolila e seng ea asiti
- Dipole tse 2 orange, kapa tangerine, kapa joala (e kang triplesec kapa cointreau)
- 150 g ya tsoekere e phofshoana
- marotholi a seng makae a vanilla a tsepamisa maikutlo
Kopanya phofo le oli (175 g) le letsoai, u tšele likotoana tse nyane. Etsa groove ka phofo, tšela likhase ho eona, kapele knead hlama ka matsoho a hau. Etsa bolo ho tlhahlobo, e romelle nako ea halofo sehatsetsing. Haeba hlama e sitoa ho bōptjoa, eketsa litepisi tse fetang 2 tsa metsi a leqhoa (ho se ke ha e-ba le metsi a mangata, ho seng joalo hlama e ke ke ea fetola crispy). Nka hlama ka sehatsetsing, arotsoe likarolo tse 6. Fafatsa phofshoana e nang le phofo 'me u ntše karolo e' ngoe le e 'ngoe ea hlama ka mokatong o batlang o lekana le bophara ba hlobo ea tartlet. Beha hlama hore e be hlobo, oiled, ebe e kenngoa ka sehatsetsing metsotso e 20. Bela li-tartlets ka ontong ka 180 ° C ka metsotso e ka bang 20. Tlosa ho tloha ka ontong 'me u lumelle hlama hore e pholile ka hlobo. Le Lemons tlosa sehlaha, penya lero. Boloka sehlaha. Mahe, tsoekere, mahlaseli a vanilla, khase ea lemon, tranelate e bolila, 100 dila ea lero la lemone 'me o otloa ka setsoana se nang le sephaka sa whisk. U lokela ho fumana haholo joaloka jelly. Kenya ho tlatsoa ka har'a hlama e entsoeng. Li-tartlets li koahetsoe ka metsotso e 15-20 ho 120 ° C. Tšoaea, tlosa li-tartlets ho hlobo, u fafatse tsoekere e phofshoana. Lokisetsa sirapo. Peel 4 Lemons li hula kapa li khaole ka likhahla tse telele haholo. Zedra, phofo ea tsoekere le litepisi tse 5 tsa lero la lemone, mocheso o pholileng 'me u phehe ka mocheso o tlase (metsotso e 7-10). Zedra ka sirapo e lokela ho hlaka le ho fetoha jeme. Ho pholisa li-tartlets, tšela holim'a khaba ea sirapo, holimo ho beha sekheo sa peel ho tloha sirapo e tšoanang.
Salate le habobebe letsoai Norway herring
- Litlou tse 120 tsa lithane tsa Norway tse nang le letsoai le nang le letsoai
- Dipole tse 2 kerese e bolila e tlaase
- 5 g ea lero la lemone
- 4 masiba a eiee e tala
- 35 dikgerama tsa lettuce ea poone
- 100 g ya oli ea limela
- 20 g ea bohobe ba Borodino
- 5 g, peo ea soneflower
- 5 g ya cranberries
- 10 dikgerama tsa boiee bo bofubelu
Ho pheha:
1. Tlosa hlooho ea herring, tlosa likokoana-hloko 'me u li hlatsoe. 2. Etsa motsoako ka morao 'me u se ke ua e arola, ebe u arola li-fillets le ho tlosa masapo a setseng. 3. Fafatsa li-shering tse nang le tsoekere le ho li khaola. 4. Bohobe ba Borodino bo khaola ka likotoana ebe bo omella ka ontong. 5. Ho blender, kopanya tranelate e bolila, lero la lemone, lieie e tala le oli ea meroho. 6. Lekhapeteng le behile salate ka poone, holim 'a herring le reng ea eiee e khubelu. Tšela sauce, fafatsa le peo, breadcrumbs ea bohobe ba Borodino le monokotšoai oa cranberries.
Pate ea French e tsoang ho chicken sebete
Litšebeletso: 6-8, ho lokisetsa: metsotso e 20, ho itokisa: metsotso e 30
- 500 g ea sebete sa chicken
- 100 g ya botoro
- 100 g, tse tšesaane e lekaneng
- 100 ml ya tranelate e monate
- clove ea konofolo
- 100 di ml ea champagne e omeletseng (kapa veine efe kapa efe e omeletseng)
- 1 tbsp. l. tsoekere
- letsoai, pepere
- 1 lemon peel
- toast from brioche kapa baguette (bakeng sa ho kenya)
Ho hlatsoa ha sebete, hlobola lifilimi tsena, omella ka sekoahelo sa pampiri ebe u khaola likotoana. Konofolo e hloekile ebile e sila. Bacon e khabeloa ka khase. Etsa sekhahla sa khase ka grater e khōlō. Ka pane e monate, mocheso o 1 tbsp. l. botoro. Beha bacon mme ue chese ka mahlakore ka bobeli ho fihlela e fetoha crispy. Eketsa sebete sa sebete ho bacon le ka metsi ka metsotso e 5, e tsosang kamehla. Tlosa lero la ho chesa ka mocheso, lumella ho pholile. Fetisetsa se ka hare ho senoelo sa sesebelisoa sa kichine (blender), eketsa tranelate mme u kene ka har'a pate. Beha pate ka sekotlolo. Tšela champagne, letsoai, pepere, eketsa tsoekere. Kopanya ka bonolo ka matsoho. Preheat ontong ho 190 ° C. Beha pate ka sejana sa ho baka. Bake tlas'a sekwahelo metsotso e 30. Sebeletsa ho chesa kapa ho bata ka likhae tsa baguette e toasted kapa brioche. Sandwich e 'ngoe le e' ngoe e fafatsoa ka khase ea lemon peel.
Fettuccine le porcini li-mushroom le khoele ea kana
Lisebelisoa (ka nako ea ho sebeletsa):
- li-fetuchini - 100 g
- furu ea khoho - 60 g
- Li-mushroom tse ncha kapa tse sa tsoa qhoaha - li-pc 4.
- likheo - halofo ea karolo e tšoeu
- oli ea mohloaare-25 g
- tranelate (20%) - 80 g
- Gorgonzola kapa cheese ea brie - 5 g
- veine e tšoeu - 40 g
- konofolo - 1 clove
- Grates ea parmesan - 20 g
Ho pheha:
Nōkeng e khōlō ea sauté, ka mocheso o motle, garlic ea monate le li-mushroom ka oli e nyenyane ea mohloaare ho fihlela likhase li le teng. Eketsa eiee le khase ea khōhō, khaola liphahla tse tšesaane, tšela veine e tšoeu e ommeng kapa metsi. Re emetse veine hore e fetohe mouoane. Ka sekotlolo se nang le lithapo tse 8, pheha fettuccine ka metsotso e meraro. Re nka peista ka metsing, e behe ka sekotlolo ebe o kopanya ntho e 'ngoe le e' ngoe. Eketsa tranelate, e tsoe ka metsotso e le 'ngoe, e tsosang kamehla, e le hore fettuccini e amohele moriana. Kenya gorgonzola kapa brie chisi, kopanya tsohle. Ajoe ka poleiti 'me u fafatse Parmesan. Li-mushroom tse tšoeu li ka nkeloa sebaka ke li-mushroom. Hangata pastes hangata e na le Parmesan, ntle le pasta e nang le lijo tsa leoatleng. Gorgonzola kapa chisi ea brie e tla fa sejana lijo tse khethehileng.
Mahe a linotši ka raspberry sauce
Lijo:
- lipere (mefuta e thata) - 2 pcs.
- Honey - 4 tsp.
- Matsatsi - likarolo tse 4.
- lero le lero lemon
- raspberry
Ho pheha:
Literebe li hlatsoe, li arotsoe ka likotoana tse peli, le tlose ka hloko motheo. Beha likhopone tse 2 tsa mahe a linotši ka tatellano e 'ngoe le e' ngoe. Qetella lero le pholileng, soak ho etsa hore li be bonolo, li tlose masapo ho tsona. Beha matsatsi a mabeli ho pere ka 'ngoe. Fafatsa ka lero la lemone 'me u kenye sehlaha. Beha lipere tse pentiloeng ka har'a sekoahelo, eketsa 50 g ya metsi mme u koahe le sekwahelo. Pheha ka mocheso o fokolang ka mor'a hore ho koaloe metsi ka metsotso e 5-6. Ebe u ka tlosa stewpan ho tloha ka setofo ebe u e tlohella e meng metsotso e 5-6. Mocheso o fokolang oa pheha o etsa hore sejana sena se be bonolo haholo ka monko o babatsehang, o ke keng oa lebala. Li-vithamine tsohle li tla bolokoa ka hohle kamoo ho ka khonehang ka hare ho lipere tsena. Fokotsa mocheso oa ho pheha, lijo tsena li tla ba molemo haholoanyane. U ka eketsa monokotsoai leha e le ofe metsing, mohlala, Raspberry, khaba ea mahe a linotsi, 'me u tla ba le mongobo oa lipere. Lierekisi li ka etsoa e le lijo tse tsoekere kapa e le sejana se fapaneng bakeng sa lijo tsa motšehare.
Millet casserole le li-apricots tse omisitsoeng le linate
Litšebeletso: 4-6, ho itokisa: metsotso e 20, ho lokisetsa: metsotso e 40
- 400 g ya nyalothe (kapa mapolanka a phallo)
- 250 g tse omisitsoeng tsa apricots
- 600 g ya tranelate e bolila (20%)
- 100 g ea linate leha e le life
- Li-yolk tse 5
- 170 g ea tsoekere
- botoro (grease form)
- letsoai
Letlalo le tsoe 'me le robale ka ho phehile metsi a letsoai. Kenya 3 tbsp. l. tsoekere le pheha ho fihlela e etsoa. Otla li-yolks ka tranelate e bolila le setseng e setseng. Kopanya le nyalothe, eketsa linate tse silafalitsoeng le apricots tse omisitsoeng. Etsa poto e halikiloeng kapa pitsa e tebileng ka botoro. Abela motsoako, o boreleli 'me o fane ka ontong ka 160 ° C ka metsotso e 40. Sebeletsa ka tranelate e bolila kapa apricot jeme.
Rice casserole le cherries le sinamone
Litšebeletso: 4-6, ho lokisetsa: metsotso e 20, ho itokisa: metsotso e 30
- 100 dikgerama tsa raese e phehiloeng (le maobane a raese poro e loketse)
- 700 g cottage chisi
- 200 g ea tsoekere
- Mahe a mane
- Dipole tse 2 semolina
- vanillin sachet
- 1 tbsp. shinamone e fatše
- 300 g ya cherries (e ka ba thawed)
- 200 g ya botoro
Otla mahe. Kopanya lisebelisoa tse ling tsohle (o ka qala ho kopanya chate ea cottage le mixer). Kopanya boima ba motsoako le mahe a otliloeng. Beha motsoako ka sejana sa ho baka o tlotsitsoeng kapa pane e tebileng ea ho cheka. Boha ka ontong ka 180 ° C ka metsotso e ka bang 30.
Manna casserole le lamunu
Litšebeletso: 4-6, ho lokisetsa: metsotso e 30, ho lokisetsa: metsotso e 15
- 50 g ya semolina (kapa e qeta semolina poro)
- 400 ml ea lero la lamunu (e le hantle - e hlasimolloa, empa e ka boela ea kenngoa)
- 350 g cottage chisi
- Mahe a mane
- 70 g ea tsoekere
- botoro (grease form)
Lokolla ka hloko liprotheine tse tsoang li-yolks. A saucepan kapa saucepan le teteaneng tlase tlisa lero ho pheha. Ka tšohanyetso e tšesaane, tšela mango 'me u phehe ho fihlela u itokiselitse, e tsosang kamehla e le hore ho se na maqhubu. Phoka mango, kopanya le 2 yolks. Kopanya ntlo ea chisi le li setseng tsa yolks le tsoekere. E le hore u fane ka bafani ba casserole, u ka qala ho otla chisi ea cottage le mixer. Ka ho baka sejana kapa ka monate pente e tlotsitsoeng ka botoro, bela lesela la mongobo, ka holim'a - mongobo oa mango. Boha ka ontong ka 190 ° C ka metsotso e ka bang 15. Sebeletsa ka jeme ea lamunu. Ho etsa bonnete ba hore liprotheine ha li nyamele, li shapuoa ka sekontiri ho fihlela sekoti se teteaneng se behoa ka holim'a lebokose la manga ebe se se romela ka ontong. Fumana casserole ka mokokotlo oa crispy.
Kopana le bacon, tamati le spinach
Bakeng sa li-servings tse 4:
- 10-12 likhetla tse phehiloeng (li-concillion) bakeng sa ho tlatsa:
- 200 g ya tamati ea ciliegia
- 200 g ea bakonte e tsuba
- letsoho la sipinake
- e mengata ea arkola
- 2 tamati
- 30 g grated Parmesan
- 3 tbsp. l. oli ea mohloaare
- letsoai, pepere
Punch blender e nang le tomate e 2, grated Parmesan le tepo ea oli ea mohloaare. Ka letsoai le nang le metsi a futhumetseng, fry ea bacon, khaola likotoana, le tomate ea ciliegia, khaola ka halofo, le likhaba tse 2 tsa oli ea mohloaare 4-5 metsotso. Ebe u eketsa sapole le sesepa sipinake, o otloa ka parmesan chisi, letsoai, pepere, u ntše metsotso e 'meli u tlose mocheso. Ho tlatsa ho tlatsa likhetla tse phehiloeng ebe o beha metsotso e 5 ka ontong, ho futhumetse ho 150 ° C. Li-conciglions tse khabisitsoeng ka mofuthu ho sebeletsa, ho khabisa makhasi ka metsu.
Conquelion le meroho le basil
Bakeng sa li-servings tse 4:
- 10-12 seashell tse phehiloeng (li-concillion)
Bakeng sa ho tlatsa:
- 1/2 zucchini
- 1 pepere ea Bulgaria
- 150 g lierekisi tse tala
- 1 tbsp. l. balsamic
- 4 tbsp. l. oli ea mohloaare
- li-sprigs tse seng kae tsa basil
- letsoai, pepere
Lierekisi tse tala li koahetsoe ka metsi a belang ebe li li khaola ka halofo ka lebelo la 45-degree. Zucchini khaola ka tšesaane li-circles, pepere sa Bulgaria - tse kholo tsa lilae. Fafatsa meroho e nang le oli ea mohloaare, letsoai le pepere le fry ka lejoe le chesang ka mahlakore ka bobeli bakeng sa 3-4 metsotso e 'ngoe le e' ngoe. Joale meroho e halikiloeng ha e khaotsoe hantle, e le hore e khone ho kenya kontekete. Likhetla tse nang le meroho e lokiselitsoeng, fafatsa le balsamic le mofuthu ka ontong ka 150 ° C ka metsotso e 5. Li-shell tse futhumetseng li khabisa ka makhasi a basil le ho sebeletsa.
Kopana le saalmon le asperate
Bakeng sa li-servings tse 4:
- 10-12 seashell tse phehiloeng (li-concillion)
Bakeng sa ho tlatsa:
- Li-salmon tse 200 tsa g (ntle le letlalo le masapo)
- 250 g ea asparagase
- 100 g ea mehloaare e nang le lifate
- 1 kankere
- 5 tbsp. l. oli ea mohloaare
- lero la halofo ea lemone
- 1 clove ea konofolo
Punch ka puree ka makhasi a mokoetlisi a blender, clove ea konofolo, likhaba tse 4 tsa oli ea mohloaare le lero la halofo ea lemone. Litapole tse mashed le pepere. Ka ho itšilafatsa, hlahisa karolo e ka hodimo ea letlalo (e le hore e bonolo haholoanyane), fafatsa oli ea mohloaare, eketsa letsoai, pepere le monokotšoai ka mahlakoreng ka bobeli bakeng sa 3-4 metsotso e 'ngoe le e' ngoe. Meroho e halikiloeng hore e sila e le hore e behoe sebakeng sa likoloi. Karolong e 'ngoe le e' ngoe e behile halofo ea teaspoon ea puree ea avocado, ebe e na le saalmon e khethiloeng, asparagus le ntloana ea mehloaare, e futhumala ka ontong ka metsotso e 4-5 ho mocheso oa 150 ° C.
Salad e khubelu ea Ginger
- 4 persimmon koronek (persimmon ha e lokela ho ba bonolo)
- 200 dikgerama tsa tamati ea ciliegia kapa
- 3, tomate e tloaelehileng
- Lihlooho tse 2 tsa eiee e khubelu
- 2 tbsp. l. walnuts
- 2 pelepele
- Li-sprigs tse 4 tsa cilantro
Bakeng sa ho fepa lijo:
- 4 tbsp. l. oli ea mohloaare
- 2 tbsp. l. moriana oa teriyaki
- 1 tsp. mahe a linotsi
Li-baknuts tse entsoeng ka libakeng tse omeletseng. Persimmon e khaola likarolong tse kholo, tamati ea ciliegia halofo (litamati tse tloaelehileng li khaola likaroloana, joaloka persimmon). Tlosa peo ea pepere, khaola ka mekhabiso e tšesaane. Khaola eiee e khubelu e be semicircle e tšesaane. Cilantro e khaoletsoe. Kopanya ntho e 'ngoe le e' ngoe eo ue hlokang bakeng Beha metsoako ea salate ka sekotlolo se seholo, hlohlelletsa le ho tsosolosa. Sebeletsa e le sejana se ikemetseng kapa u tsamaee le nama kapa nama ea nama.
Ho tsuba hamonate ea mackerel le zucchini
Litšebeletso: 4, ho pheha: 10 metsotso
- 4 litapole tse phehiloeng
- zucchini
- 150 g ho tsuba mackerel (likoti tse se nang letlalo)
- makhasi a seng makae a lettuce leha e le efe (frieze, rucola, iceberg)
- 3 masiba a eiee e tala
- 4 tbsp. l. oli ea mohloaare
- letsoai, pepere
Litapole le zucchini li khaola ka li-circles, eketsa letsoai, pepere le Fry holim'a grill kapa chesang e monate ka oli ea mohloaare. Khaola mackerel ka likaroloana tse nyenyane. Meroho e halikiloeng e apara ka poleiti, e fapanyetsana. Ho tloha holimo beha mackerel, 'me ho eona - lettuse e siea le eiee e tala.
Khoho e nang le lime le linoko
Litšebeletso: 4, ho pheha: metsotso e 20 (+10 mets bakeng sa pickling)
- 4 matsoele a likhoho ntle le masapo le letlalo
- 25 ml ea yogurt ea tlhaho
- 2 tbsp. l. oli ea meroho
- pepere e ncha (kapa phofo e phofo)
- lero la 1 lime
- 1 tsp Dry oregano (kapa lipale tse peli tse ncha)
- 1 clove ea konofolo
- 2 pelepele tse monate
- Onion e le 1
- e seng kae ea spinach e leqhoa kapa k'habeche
- pack-cho e phehiloeng raese (ha e etsoa e le monate) kapa pita
- letsoai
Ka sekotlolo se seholo, kopanya yoghurt, botoro, lero (tlosa peo e ncha le ho kenya mekhabiso e tšesaane) lero la lime le oregano. Letsoai. Kenya likhoele tsa kana ka motsoako 'me u tsamaee ho ea marinate metsotso e 10. Tlosa pepere e monate ho tsoa peoaneng ebe o khaola kahare. Khaola eiee 'me u khaole ho tse robeli. Seteng se nang le metsi a futhumetseng a futhumetseng, ho ne ho e-na le matsoele a likhoho (ha ho marinade) le meroho, haese spinach. Fry meroho ho fihlela e le bonolo ebile e le mongobo. Pheha khoho e halikiloeng ka metsotso e 3-4 ka lehlakoreng le leng. Qetellong, eketsa makhasi a spinach kapa pole-pack, tlosa metsotso e meng e 30 u tlose mocheso. Sebeletsa likhoho le meroho, o tsamaea le raese e phehiloeng kapa pita.
Mandarins ka tsokolate e tšoeu
Litšebeletso: 4, ho pheha: metsotso e 20.
- 200 g ya tsokolate e tšoeu
- Khareiti ea 20 g (22%)
- 250 g ya yogurt ea tlhaho
- 10-12 o noa lijo ntle le peo
- 4 tbsp. l. chokolete e bohloko
Qhibiliha tsokolate hammoho le tranelate ka letsatsing la ho hlapa metsi, pholisa motsoako ho mocheso oa kamore. Eketsa yogurt, kopanya le ho kenngoa firiji. Etsa li-tangerines ho tloha meleng le lihlopha tse tšoeu, u li khaole ka thipa. Beha teaspoon ea tranelate ka khalase e telele ka mokhoa o mosesaane. Eketsa lilae tsa mandarin, ka holim'a - karolo ea bobeli ea tranelate. Ka tsela eo, fetola li-tangerines le tranelate ho fihlela khalase e tletse. Khabisa lijo tse nang le lijo tse nang le sateleti e grated ebe u sebeletsa.
Nama ea likhomo e tsamaisa meroho
Litšebeletso: 4, ho pheha: 30 metsotso
- 250 g ho hloekisoa maling le meleng ea likhomo tse nyenyane (likotoana tse 4)
- 1 eggplant
- 1 pepere e monate
- 100 g ea tamati ea Baku
- 1 clove ea konofolo
- Onion e le 1
- 4 tbsp. l. oli ea mohloaare
- 2 tbsp. l. lebese le qhibilihileng
Tlosa nama ea khomo, letsoai, pepere mahlakoreng ka bobeli mme u behe ka thōko. Pepere e khaola ka halofo 'me e hlatsoe peo le methapong. Semela se entsoeng ka li-anantši se tlohele (boloka lipepa tse 'maloa). Khaola meroho ka likotoana tse kholo. Beha li-eggplant holim'a metsi a futhumetseng hantle le a monate ka mohloaare (2 tablespoons) le monate (I tablespoon) oli ka metsotso e 2. Ebe u eketsa khaba ea botoro 'me u tlohele pitsa e chesang mollong ka metsotso e meraro, ebe u eketsa eiee, konofolo e qhibilihitsoeng, metsotso e seng mekae, pepere, e ntan'o ntša litamati. Ho sa le joalo, chesa mofuthu oa bobeli oa ho pata - bakeng sa nama. Phofshoana e chesang ea phofshoana ea oli ea oli ea mohloaare ka metsotso e 5 mahlakore ka bobeli. O phetse nama e behiloeng ka poleiti, 'me ka phokaneng e monate, moo e neng e halikiloe teng, tlosa meroho e le hore e koahe ka lero la nama. Sebeletsa nama ka poleiti le meroho.
Morali bakeng sa banyalani ba bang
Litšebeletso: 4, ho pheha: 30 metsotso
- 2 Doradas (e feletseng)
- Onion e le 1
- e seng kae ea dogwood e omisitsoeng
- letsoho le ommeng
- e seng kae ea parsley e khethiloeng
- lero la lero la 1/2 kapa 1 tbsp. l. oli ea mohloaare
- 10 dikgerama tsa sauce ea narcharab
- letsoai
Khaola eiee ka li-cubes eseng hamonate haholo. Kopanya eiee, dogwood, koena, parsley, fafatsa lero la lemone kapa botoro. Kopanya hantle ka matsoho a hau. Hlatsoa litlhapi, tlosa li-insides, letsoai le lintho. Kenya ka mouoane oa metsotso e 25. Sebeletsa ka lemon le sauce narsharab.
Serake ea konyana le konyana e nang le asparagus
Litšebeletso: 4, ho pheha: 30 metsotso
- Likotoana tse 4 tsa konyana li roetse lesapo
- 50 dikgerama tsa kurdjuk
- 200 dikgerama tsa konyana ea sebete
- Mahlaka a 2-3 a tala asparagus
- eiee ea bulb
- 3-4, tomate ea ciliegia
- 10 dikgerama tsa sauce ea narcharab
- letsoai, pepere e fatše
Sebakeng sa sebete tlosa filimi 'me u khaole lilae tse tšesaane. Fokotsa li-trous. Khaola Korea ho likaroloana holim'a lesapo. Nama eohle e nyelisoa hanyenyane. Letsoai le pepere. Ka pane e omileng, e futhumetseng e chesang e ne e tšela pele likarolo tsa kurdyuk. Ha mafura a fetile, eketsa letheka, kamora metsotso e seng mekae u fetole sejana se seng le se seng ebe u hatella nama ka spatula. Beha sepakapaka le eiee ka pane, eketsa lilae tsa sebete le litamati hamorao. Fry metsotso e 2-3 ka mocheso o phahameng. Ebe o khaola sebete 'me u hatelle spatula ka lero la ho chesa. Ea pele ho tlosa pane ea ho chesa ka ntle ho pate, ebe sebete, asperagus, sefahleho, eiee 'me, qetellong, li-tomate. Beha ntho e 'ngoe le e' ngoe ka poleiti 'me u tšollele holim'a sauce Narsharab.
Mohloli oa li-zucchini le tsa Baku, tomate
Litšebeletso: 4, ho pheha: 30 metsotso
- 2 zucchini
- 4 tamati ea Bakaku
- 50 g grated Parmesan
- bunch ea parsley
Bakeng sa sauce:
- lehe
- 100 g ea oli ea soneblomo
- 20 g ea mehloaare
- 20 g ea li-anchovies
- 20 g ya mosetareta
- marotholi a mabeli a sauce ea Tabasco
- 100 g sauce sauce
- 2 tbsp. l. moro oa kana
- clove ea konofolo
- 10 g ea lero la lemone
- 40 g grated Parmesan
Bakeng sa sauce, qala ho otla lehe le fereko le oli ea soneblomo. Ebe u kenya lisebelisoa tsohle ho li-blender ebe o otla ho fihlela boima bo lekaneng. Khaola li-zucchini ka tsela e feteletseng e be tse tšesaane. Li behe holim'a sejana ka selikalikoe, eketsa letsoai, pepere, sekoahelo 'me u tsamaee metsotso e 5-10 ho senya lero. Ka letlalo, letlalo le tlosoa (letlalo le tlosoa habonolo haeba le ntse le chesa metsi a phehile pele, ebe le kena ka metsing a leqhoa). Khaola litamati ka li-cubes tse nyane. Khaba ka ho tšela parsley, u siee makala a seng makae bakeng sa mokhabiso. Bohareng ba selikalikoe se seng le se seng sa zucchini, phunya moribo, holimo ho tamati, fafatsa le parmesan le parsley. Kopa sejana le parsley e setseng.
Nama ea kolobe e phehiloe ka linoko ka sauce ea cranberry-mandarin
Bakeng sa nama ea kolobe:
- 1 lik'hilograma tsa nama ea nama ea kolobe
- 5-6 clove ea konofolo
- 2 tbsp. l. mayonnaise
- 1 tbsp. l. mosetareta
- 3 tsp. li-condiments bakeng sa nama ea kolobe
- 1 tsp. motsoako oa pelepele
- 1 tbsp. l. peo ea sesame
- 50 ml ea oli ea mohloaare
- 20 g, fresh rosemary
Bakeng sa sauce ea cranberry:
- 150 g lero la cranberry
- 2 li-tangerines
- 2 tbsp. l. whisky kapa cognac
- 1 tbsp. l. motsoalle
- 1 tbsp. l. tsoekere ea tsoekere
- 1 tbsp. l. cardamom licheleteng
- letsoai la letsoai
Lethalone tlas'a seaparo sa boea le avocado
Litšebeletso: 4, ho lokisetsa: metsotso e 20, ho lokisetsa: metsotso e 10
- 400 g saalmon fillet ntle le letlalo
- 3 li-avocate tse butsoitseng
- 3-4 likomkomere
- 1/4 k'habeche salate ea iceberg bakeng sa ho fepa lijo
- 1 tbsp. l. mosetareta
- 4 tbsp. l. oli ea mohloaare
- 150 di ml ya yogurt ea tlhaho
- 4 tbsp. l. moriana oa teriyaki
- letsoai, pepere
Meatloaf
Litšebeletso: 4, ho lokisetsa: 40 metsotso
- Khoeli e le 'ngoe ea khomo ea likhomo (veal) tenderloin
- 3 tbsp. l. oli ea mohloaare
- 250 dikgerama tsa ciliegia e leqhoa
- letsoai, pepere
Bakeng sa sauce:
- 250 dikgerama tsa li-cranberries tse nang le serame
- 3 tbsp. l. tsoekere
- 1/2 tbsp. l. botoro
- 3 tbsp. l. ea metsi
Defrost monokotsoai. Fokotsa pontšo ea lifilimi le li-tendon. Khaola joaloka buka, 'me ue shebile. Koahele ka filimi mme ue nyahamise ho theha esita le lera. Ho hotle ho letsoai le pepere. Beha ciliegia holim'a nama ebe u hatisa moqolo. Tlama ka khoele ea kapron kapa twine. Fry the roll ho fihlela e le putsoa le khauta ka oli ea mohloaare. Ebe oe kenya ka sekontiri se koahetsoeng ka letlalo mme o chesoe ka ontong ka 180 ° C ka metsotso e 25. Ha moqolo o ntse o koetsoe, hlokomela tlhokomelo. Beha halofo ea cranberry, tsoekere, botoro ka sekotlolo, eketsa 3 tbsp. l. metsi le ho tlisa pheha. Pheha metsotso e 5, u susumetsa ka linako tse ling. Kenya li-cranberries tse setseng, li li khutlisetse ho pheha 'me u li tlose mocheso. Nka moqolo o felile ho tloha ka ontong 'me u emelle metsotso e 5-7. Sebeletsa ka setho sa mofuthu.
Apple strudel le sauce ea vanilla le jeme ea raspberry
Litšebeletso: 4-6, ho lokisetsa: metsotso e 40 (+30 min ho tlohela hlama e eme), ho lokisetsa: 40 metsotso
Bakeng sa teko:
- 250 g ea phofo
- 150 g ya botoro
- 30 ml ea metsi a futhumetseng
- Ehe
- 1/2 mokotla oa phofo ea ho baka
- 50 g ya botoro e qhibilihisitsoeng (bakeng sa lubrication)
- letsoai
Bakeng sa ho tlatsa:
- Liapole tse 5
- 200 g ea tsoekere
- 150 g, morara o omisitsoeng
- 4 tbsp. l. linate tsa phaene
- 1 tsp. sinamone
- vanillin sachet
- lero la halofo ea lemone
Bakeng sa mongobo oa vanilla:
- Khemame ea 200 g (35%)
- 4 yolks
- 70 g ea tsoekere
- 1 vanilla pod
- nkho ea jeme ea raspberry (bakeng sa ho sebeletsa)
Bakeng sa hlama: kopanya phofo, letsoai, lehe, phofo e bakang, botoro le 30 ml ea metsi a futhumetseng. Knead ea elastic hlama hlama, e tšela ka sekotlolo mme ue tlohele ka mocheso oa mocheso metsotso e 30. Liapole tsa peel, khaola likarolong, tlosa peo 'me u khaole likhahla tse nyenyane tse lesesaane. Hang-hang fafatsa liapole le lero la lemone, e le hore u se ke ua fifala. Kopanya liapole le linate tsa phaene, morara o omisitsoeng, vanillin, tsoekere le sinamone. Letlalo le tšesaane haholo le hlajoa ka thaole e boreleli 'me, ntle le ho tlosa thaole, tlotsa ka botoro e qhibilihisitsoeng. Ha u khutla metseng ea hlama ka boima ba lisenthimithara tse 2, beha ho tlatsa tlhōrōng ea hlama ka mokokotlo. Etsa hlama ka har'a thaole e nang le thaole. Lubella letlalo le nang le botoro e qhibilihisitsoeng ebe o robala ka suture fatše ka pampiri ea ho baka e koahetsoeng ka letlalo. Koahela ka mocheso oa mocheso oa 180 ° C ka metsotso e ka bang 40. Ha strudel e le ka ontong, pheha le mongobo. Setlolo sa vanilla se khaola ebe sea patoa ka peo. Ka karolong e ka thōko ea sekoahelo ho tšela tranelate, eketsa vanilla pod hammoho le peo le tsoekere. Tlisetsa pheha 'me u phehele metsotso e 4. A arohane ka mahlakoreng le li-yolk ka tsoekere ea tsoekere ka botenya bo teteaneng. Tlosa vanilla pod ho tswa ho spaghetti mme u kenyelle maqeba a mahe a shapuoa ho eona. U se ke ua khaotsa ho tsuba moroho, e se ke oa oela mollong o khutsitseng. Tlosa mocheso le pholile. Moriri o itokiselitseng o khaola likarolo 'me o sebeletsa pola e nang le sauce ea vanilla le jeme ea raspberry.
Rucola ka shrimps
Litšebeletso: 4, ho itokisa: metsotso e 10, ho lokisetsa: metsotso e 10
- 300 g, li-shrimp tse khabisitsoeng
- 100 g ea rucola
- 100 g ea Parmesan
- 2 tbsp. l. oli ea mohloaare
- letsoai, pepere bakeng sa ho nosetsa:
- 4 tbsp. l. oli ea mohloaare
- 2 tbsp. l. balsamic
- 2 tsp. tsoekere e phofshoana
- letsoai, pepere
Shrimp shrimps oli ea mohloaare, soak le napkin ho tloha mafura a mangata. Letsoai le pepere. Kopanya lisebelisoa tsohle tsa ho fepa. Tlatsa rucola, fafatsa grated parmesan le top ka shrimp.
Profiteroles le caramel tranelate
Litšebeletso: 4, ho lokisetsa: 1 hora, ho pheha: metsotso e 20
Bakeng sa phaello:
- 100 g ya botoro
- 1/2 mokotla oa phofo ea ho baka
Bakeng sa tranelate:
- Mocheso oa 400 g (35%)
- 50 g ea tsoekere ea 'moba
- 4 tbsp. l. caramel liqueur (ka mohlala, "Bayliss")
- 100 g ya chokolete e bohloko (70%)
- 2 tbsp. l. tranelate ea mafura leha e le afe a mafura
Bakeng sa teko: tlisa lebese ho pheha ka sekotlolo se tebileng. Eketsa letsoai, botoro le ho fokotsa mocheso bonyane. Ha u ntse u susumetsa lebese ka whisk, eketsa phofo e silafalitsoeng ka phofo ea ho baka. Tsoela pele ho hlohlelletsa, ntle le ho tlosa mollong, ho qoba maqhubu. Ha boima bo fetoha bo ts'oanang, potlakela kopanya mahe a mabeli hape o kopanya tsohle hantle. Kamehla u kene mahe a mang, u se ke ua lebala ho otla monokotšoai le motsoako. Hlama e lokela ho ba bonolo le e ts'oanang. Preheat oven ho 180 ° C. Beha hlama ka mokotleng oa confectioner ebe o pata libolo tsa boima ka boholo ba lepa, o li jala ka letlalo le koahetsoeng ka lakane ea ho baka ka nako ea lisenthimithara tse 3. Mofolisi e mong le e mong ha aa lokela ho bulela hoo e ka bang 20-25 ha ho etsoa - hlama ea seno ha e rate phapang ea mocheso. Qetella profiteroles ho tlosa ka hloko ho tloha leeteng le ho koahela e mong le e mong ho iphelisa ka skewer. Lumella ho pholile. Setlolo (35%) se otloa ka tsoekere ka mohlahlali ho fihlela ho fofa. Hlalosa joala 'me u tsoele pele ho whisk ho fihlela o boreleli. Ho pholile. Qhibiliha tsokolate ka metsi a hlapisang metsi le sullo e setseng. Ema o kopanya 100 g ea tranelate e nang le liqueur. Etsa sefahleho se setseng sa tranelate ka tranelate ka mokotla oa pastry le ho kenya lintho tse ling tsa profiteroles. Fula profiteroles ka tranelate ea chokolete. Kapa sebelisa krime ka thōko.
Li-mushroom tse nooang
Litšebeletso: 4-6, ho lokisetsa: metsotso e 30, ho lokisetsa: metsotso e 10
- 500 g li-mushroom leha e le life (o ka sebelisa omisitsoeng kapa serame)
- 4-5 masiba a liiee tsa selemo
- 1 tbsp. l. lero la lemone
- 150 g mafura a tranelate e tranelate
- Liprotheine 4-6 mahe
- e phehiloeng ka thata
- 1 tbsp. l. dill e entsoeng
- pepere ea cayenne kapa chili
- 1 tbsp. l. botoro
- letsoai la leoatleng le letšoa le letsoai le letšo
Qhibiliha botoro ka lero le pholileng, eketsa li-mushroom tse khethiloeng. Fry li-mushroom ho fihlela mongobo o fofa, ho fihlela ho hlaha khauta ea khauta. Letsoai, pepere, eketsa eiee e tala. Eketsa lero la lero la lemone le tranelate e bolila, tsosa 'me ka mor'a metsotso e 2-3 u tlose mocheso. Kenya pepere ea cayenne kapa chili le dill. Li-mushroom li pholile 'me li li tšela ka mahlakore a mahlakore. Pele u sebeletsa tafoleng, e hloekise ka sehatsetsing.
Toast le litlhapi
- 300 g ya salmon e letsoai, e tsuba halibut kapa sturgeon balyk
- 100 g ya botoro
- mahe a linama mahe a 3
- e phehiloeng ka thata
- 1 tbsp. l. lero la lemone
- 1 lemon peel
- 1/2 tsp. e felile ka horseradish
- 8 litlhapi tsa bohobe bo botšo kapa bo tšoeu
- pepere e ntšo e ncha
Etsa botoro ka li-yolks, eketsa lero la lero la lemone, horseradish, khauta e khethiloeng le pepere. Abela bohobe holim'a bohobe bo botšo kapa bo tšoeu, ho tloha holimo ho beha likhae tsa litlhapi tse khaotsoeng. Sebeletsa.
Salama ea Crispy
Litšebeletso: 4, ho lokisetsa: metsotso e 20, ho pheha: metsotso e 5
- 2 hlooho ea leqhoa lettuce (khetha e nyenyane ka ho fetisisa kochanchiki)
- 100 g, curly endive (salate ea frieze kapa fryslice)
- Hlooho e nyane ea radicchio (kapa 1 chicory)
- Masiba a 5 a eiee e tala
- 300 dikgerama tsa radishes (hoo e batlang e le likotoana tse 20)
- 150 g ya tomate e omisitsoeng letsatsing ka oli
- 2 tbsp. l. li kopa pepere e ncha e mongobo
- letsoai leoatleng
Bakeng sa ho fepa lijo:
- 1 clove ea konofolo (sila ka letsoai litapole tse mashed)
- 2 tbsp. l. lero la lemone
- 6 tbsp. l. oli ea mohloaare
- 1 tbsp. l. soneblomo kapa peanut butter
- phofo ea tsoekere e phofshoana
Makhasi a salate ho hlatsoa, o omme ka pampiri ea lesela kapa lesela, e le hore makhasi a be le mongobo o fokolang (ka hona, ho apara ho tla beha meroho hantle). Roba salate ka matsoho ka likotoana tse kholo. Khaola radish e be mongobo o mosesaane. Litamati tse omisitsoeng li tlosoa oli, li omisitsoeng ka sephara sa pampiri, se phunyeletsoe ka lihlopha tse tšesaane kapa tse ling. Khaola liiee tsa selemo. Kopanya salate, letsoai le pepere ho latsoa. Kopanya lisebelisoa tsa ho fepa. Sebeletsa salate pele u sebeletsa.
Risotto ea li-mushroom
Litšebeletso: 4, ho lokisetsa: 30 metsotso (+ 30 mets bakeng sa ho tšela li-mushroom), ho pheha: 20 metsotso
- 250 g raese bakeng sa risotto
- 50 g ya li-mushroom tse omeletseng tse omeletseng
- 60 g Parmesan Orange
- 4 tbsp. l. makhasi a shredded a sage e omileng
- 2 cloves ea konofolo
- 1 tbsp. l. oli ea mohloaare
- 2 tbsp. l. botoro
- letsoai la leoatleng le letšoa le letsoai le letšo
Koahela li-mushroom ka metsi a mangata. Kamora halofo ea hora, ts'ila le ho boloka metsi, 'me u hlatsoe li-mushroom ka colander ebe u li khaola likoto. Grate lero la lamunu ka grater, penya lero ho tsoa ho la orange. Kopanya sekhahla le lero mme u kenye letsoho. Peel le ho tšela konofolo. Metsi ao li-mushroom li neng li koahetsoe ka 'ona, li senya, li futhumetse ka mollo, eketsa letsoai le pepere ho latsoa. Ka sekotlolo se nang le botlaaseng bo boima, mocheso o na le thispone ea botoro le oli ea mohloaare. Eketsa li-mushroom le konofolo, 'me u tsoele pele ho futhumala hohle ho fihlela konofolo e le bonolo. Ebe u eketsa lero le lero la lamunu hammoho le sage. Tšela raese ka pan le li-mushroom (omileng).
Khoho le li-mushroom le thyme
Litšebeletso: 4, ho lokisetsa: 50 metsotso.
- Khoho e nyane e nyenyane (300-4OQ g e 'ngoe le e' ngoe) kapa maoto a 8 a kana
- 150-200 g ya meroho e mecha kapa ciliegia
- 7-3 lintlheng tse peli kapa tse 2, l. thyme e omileng
- 3 e nyenyane bulbs ea konofolo cloves
- 1 tbsp. l. botoro
E qhibiliha botoro ka pan kapa ka sekoahelo se tlaase. Eketsa likhoeli tse hahiloeng hantle, letsoai la letsoai, pepere e mongobo fatše le karolo ea bobeli ea thyme. Tšoaea oiee ho fihlela e hlakile. Eketsa likarolo tse ling tsa lipoleiti tsa li-mushroom le konofolo e khabitsoeng. Tsena tsohle li lokela ho lelekoa mollong ka metsotso e 3-4 ntle le ho e koahela ka sekwahelo. Eketsa phofo ka ho e senya holim'a pate ea ho chesa ka har'a sieve. Tšela veine, tlisa se ka hare ho pate ho ea pheha.