Ho pheha nako : 40 metsotso.
Ho thata ho pheha : ho bonolo
Litšebeletso : 4
Karolong e le 'ngoe : lik'hilograma tse 398,5, liprotheine - ligrama tse 46,8, mafura - ligrama tse 19,4, lik'habohaedreite - 9,1 dikgerama
SEO U SE HLOKANG:
• 800 g ea lipilisi tsa nama ea kolobe
• 2 tomate
• 2 eiee e khubelu
• 200 g ea linaoa
• 3 tbsp. l. pente ea tamati
• ligrama tse 50 tsa chisi e rusitsoeng ea Russia
• 2 tbsp. l. oli ea meroho
• letsoai, pepere ho latsoa
SEO U KA SE ETSANG:
1. Kolobe e entsoe ka likotoana. Peel onion, khaola likoto. Khaola tomate e le li-cubes. Khaola linaoa ka likotoana tse 3-4.
2. Chesa oli ka phokaneng ea frying, beha nama ea kolobe le Fry, e susumetsang ka linako tse ling, metsotso e 8. Kenya tomate le eiee, pheha metsotso e 5. Beha linaoa, nako le letsoai le pepere, kopanya le ho pheha metsotso e meng e mene.
3. Eketsa letlalo la langa le le lej, kopanya, pheha metsotso e 5. Beha nama ka meroho lipitsa, u fafatsoe ka chate ea grated mme u kenye sehong sa preheated ka 200 ° C ka metsotso e 10.