Salate le mongobo oa avocado
Lijo:
- Pear - 1 sengoathoana.,
- Apple - 1 pc.,
- Orange - 1 pc.,
- Sewi - 1 pc.,
- Banana - 1 pc.,
- Lemon - 1 pc.,
- Bokotsi - 1 pc.,
- Yopa yogurt - 200 di ml,
- Li-nut tse nang le letsoho -
- Pela ea tsoekere e latsoe
Apple le pere e hloekile 'me e tlose mantlha, joale e khaola ka likotoana tse nyane. Kiwi e hloekile mme e kenngoe ka likoto. Re na le banana. Joale nka orange 'me u khaole mahlakore ao, re arohane le makhasi ao. Litholoana tsohle li kopane le ho tšeloa ka lero la lemone. Mokelikeli o hloekisa le ho tlosa masapo, o o khaole 'me o o sila ka blender. Ho blender, eketsa tsoekere le yogurt. Leqhoa la lettuce le loketse. U ka khabisa salate ka linate. Lekhasi lena la lehlabula ke mokotla o phethahetseng, bakeng sa ba latelang setšoantšo sa bona.
"E monate"
Lijo:
- Liapole - likotoana tse peli.,
- Pear (e tiileng) - 1 pc.,
- Saladi ea Sechaena - e nyenyane,
- Litholoana tsa morara - lik'hilograma tse 0,5-1.,
- Lihlahisoa - tse 1 tse tletseng letsoho,
- Lihoai - tse 1 tse tletseng letsoho,
- Mahe a linotsi - ha ho hlokahala.
Re tšela makhasi a lettuce. 'Me ho tloha morara oa morara, tlosa likotla tsohle' me u tlose lihlopha. Joale kopanya lero la khalase. Liapole le lipere tsa pela li hloekisoa ebe lia khaoloa, li arotsoe ka likotoana. Re robala ka sekotlolo sa salate, re hlohlelletsa mme re eketsa morara o omisitsoeng. Re ala salate ka makhasi a salate le likaroloana tsa litholoana tsa morara. Mahe a linotši a amana le lero mme o tlatsa salate. Holimo le likhau.
"Tloaelo"
Lijo:
- Hop - 0.5 hlooho e nyenyane,
- Peach - 1 pc.,
- Apple - 1 pc.,
- Lemon - 1 pc.,
- Green parsley - 1 sehlopha se senyenyane,
- Oli ea ho nosetsa - ho latsoa,
- Letsoai.
Re nka k'habeche, re e tšela ebe re e letsoai. Khama ea Lemon e lokela ho tlosoa, apole e lokela ho hloekisoa le grated. Re tšollela tsena tsohle ka lero la lemone. Peta ka likotoana ebe u siea likotoana tse seng kae bakeng sa mokhabiso. Re kenya vsalatnitsu eohle, e tlatse ka oli ebe o e kopanya. Re khabisa salate ka parsley le likhele tsa liperela.
Salate ea morara le chisi
Lijo:
- Morara - 1 brush,
- Salad ea leqhoa - 1 pc.,
- Cheese Dibong - 150 dikgerama,
- Liperekisi - 2 pcs.,
- Yopa yogurt - 125 g,
- Lemon ea lemon le lamunu - 50 grams,
- Meroho ea dill - sehlopha sa 1,
- Letsoai,
- Pepere.
Ho itokisa moriana re tla hloka lero, letsoai le pepere. Tsohle kopanya ka hloko. Karolo e 'ngoe ea moriana e behoa holim'a sethala sa tšebeletso. Khaola makhasi a khaola ka har'a mongobo. Re hloekisa pere ebe re khaola sekoti, re se khaola ka likotoana. Re khaola morara ka halofong ebe re ntša masapo, re khaola li-cubes. Hona joale re beha tsohle ka hloko lettuce makhasi. U ka khabisa salate ka makhasi a dill.
Vithamine salate
Lijo:
- Orange - 1 pc.,
- Apple - 1 pc.,
- Semandarine - 1 pc.,
- Lemon - 0.5 pcs.,
- Pepper Sebulgaria - 2 pcs.,
- Cheese (mofuta oa "Gouda") - 100 dikgerama,
- Li-champignon - 100 g,
- Mahe a linotsi - 2 tbsp. likhaba,
- Yopa yogurt - 125 dikgerama,
- Oli ea mohloaare.
Re tla sebelisa li-mushroom. Re li tlotsa ka oli le ho chesa ka ontong. Hona joale lokisetsa moriana. Re nka yogurt, lero la lemone le mahe a linotši, ntho e 'ngoe le e' ngoe e otloa ke sehoai. Liapole le pelepele li hloekisoa le ho tlosa motheo. Moriri oa lipere, liapole le chisi - li-cubes. Khaola li-mandarine ka likarolo mme u li khaole ka halofo. Khaola ea orange, e silafatse 'me ue khaole ka lihlopha, 2 ho isa ho 1 ho sebeletsa. Tse ling kaofela tsa lamunu li kenyelletsoa salate. Ho lipoleiti beha li-circles tsa lamunu, joaloka salate e ka holimo. Ha u sebeletsa tafoleng, tlatsa ntho e 'ngoe le e' ngoe ka moriana 'me u khabise ka li-mushroom. Ena ke e ntle haholo ea multivitamin salate.
Letlapa le khathollang
Lijo:
- Ananese - 0.5 pcs.,
- Orange - 1 pc.,
- Bokotsi - 1 pc.,
- Lekhasi la salate - sehlopha sa 1,
- Rukkola - 1 letsoho,
- Green parsley - makala a 5,
- Lemon - 0.5 pcs.,
- Sesame - likhabapo tse 2,
- Oli ea mohloaare - 4 tbsp. likhaba,
- Leoatle la letsoai,
- Pepere ea ho sila.
Ho qala ka re khaola makhasi a lettuce, re jala ka sejana. Joale beha rukkola. Ho hloekisa mohoete, khaola ka halofo 'me u tlose lejoe leo, u le khaole ka bonolo ebe u tšela lero la lemone. Ananapole re hloekisa le ho tlosa mokokotlo, ho etsoa likarolo. Tsena tsohle li behoa makhasi a lettuce. Orange 'me re arola likarolo, re li khaola ka likarolo, ka mor'a ho hloekisa shavings. Ajoe ka sejana. Hona joale re hloka mongobo. Ho e etsa, re na le letsoai la leoatle, pepere e ntšo, lero, halofo ea lemon, oli ea mohloaare le ho kopanya ntho e 'ngoe le e' ngoe ka botlalo. Re tlatsa salate ea rona.
"Litholoana li kopane"
Lijo:
- Liperekisi - 2 pcs.,
- Apple - 1 pc.,
- Orange - 1 pc.,
- Lemon - 1/4 pcs.,
- Linate tsa linonyana - 2 tbsp. likhaba,
- Tsoekere - 2 tbsp. likhaba,
- Yopa yogurt - 125 g.
Sacece: kopanya yogurt, lero la lemone le tsoekere. Orange le lipere li khaola ka halofo. Tlosa nama ka hloko ho etsa linoelo. Nama ea apole, halofo ea apole le pere eo re e khethileng. Lithako tsohle li tsoakane ebile li tletse mongobo. Salate re robala likopi tse khaotsoeng. Khabisa salate ka liapole le liapole. Saladi ea bohlokoa le e monate haholo.