Pepere e monate ka oli (ka Sebulgaria)
- 2.5 kg ea pepere e monate
- 0.5 a etsang dilitara tse metsi
- 200 g ya asene (5%)
- 250 g ea oli ea limela
- 100 g ea tsoekere
- 1 motso oa parsley
- 1 hlooho ea konofolo
- letsoai ho latsoa
Ho lokisetsa sejana:
Litholoana tsa pepere li hlatsoa, libola lipeo, li hlothele motso oa parsley, 'me u li khaole. Peel konofolo le li-denticles. Bakeng sa marinade metsing, qhibiliha letsoai, tsoekere, eketsa asene le oli ea meroho. Pepere, garlic le parsley li hasane holim'a linkho. Tlatsa le marinade e chesang, koahelang ka li-lids, sterilize (litaeti tse lekaneng-metsotso e 15), haufi le ho pholile.
Sorrel tlhaho
- sorrel
Fresh makhasi a sorrel, hloekileng 'me u hlatsoe metsotso e 2 metsing a belang. Etsa serole ka har'a linkho tse chesang, tšela metsi a chesang, a tšollang makhasi, a senya metsotso e 40. Etsang holimo, furalla ho fihlela e kokobela.
Motsoako oa kankere
- litlhōrō tsa beet
Bakeng sa marinade:
- 1 litha ya metsi
- 100 g ea asene (apole kapa 9%)
- 70 g ea tsoekere
- 25 g ya letsoai
- pepere ea leaf leaf, cloves ho latsoa
Ho lokisetsa sejana:
Lokisa marinade ka ho pheha lisebelisoa tsohle. Hlatsoa metsi hantle 'me ue khaole (ka li-petioles). Beha li-beet ka makotikoti a lokiselitsoeng mme u tšollele marinade, soak ka metsotso e 5, u tšollele marinade, u tlise pheha 'me u tlatse likokoanyana. Holimo, o ka eketsa konofolo e entsoeng ka konofolo, li-rings, li-mill. Ke sebelisa i ho lokisetsa borscht le ho khabisa.
Kofi ea Korea
- 2 kg ea k'habeche
- 3-4 lihoete
- 2 lihlooho tsa konofolo
- 1 litha ya metsi
- 160 g ea tsoekere
- 200 g ya oli ea meroho
- 0.5 tsp pepere e khubelu - fatše
- Likarolo tse 5-6. li-peppercorns
- 2-3 bay makhasi
- 60 g ya letsoai
- kotara ea khalase ea asene (9%)
Ho lokisetsa sejana:
Hop le lihoete tse tšesaane chop, kopanya le khabeloa chopped konofolo 'me a kenya linkho, tšela chesang marinade. Ka mor'a ho pholile, fetisetsa sebakeng se batang. Bakeng sa metsi a marinade le linoko li tlisa ho pheha, tšela ka asene le oli ea meroho.
Likomkomere tse nang le mapolanka
- Likomkomere
- З ст. tablespoons ea letsoai
- horseradish motso
- 6 clove ea konofolo
- Likhele tse 2 tsa dill
- 6 makhasi a currant e ntšo le ciliegia
- Li-pips tse 20 tsa pepere e monate
- Limela tse 8-10 tsa pepere e monate
A litha e le nngwe litha e le nngwe nkho, beha selae sa horseradish motso, 2-3 cloves ea konofolo, dill sekhele, 2-3 makhasi a batsho currant le ciliegia. Hlatsoa likomkomere ka 0.5 cc. Hlatsoa, ebe u beha linoko tse tšoanang le qalong, hape likomkomere, ka holim'a - linoko. Koahela nkho ka gauze mme u fafatse letsoai ho eona. Tšela metsi a se nang metsi - hantle kapa a hloekisitsoeng - e le hore letsoai le koahetsoe ke lona. Beha nkho sebakeng se lefifi bakeng sa libeke tse peli. Tlosa lehare, 'me u koale nkho ka sekoahelo sa polasetiki' me ue hloekise serame.
Litapole tse monate ka ho fetisisa
- 800 g ea litapole tse nyenyane
- Likotoana tse 3 tsa botoro
- Mohloaare
- letsoai, pepere ho latsoa
- makhasi a hloekileng a mint
- lero la 1 lemon
Ho lokisetsa sejana:
Nka litapole tse nyenyane. E tloheleng ka lekhapetleng kapa e e qhekele. Nka sekoahelo se seholo, u se tlatse halofo ea metsi a phehile, eketsa letsoai. Eketsa litapole mme u phehe ka mocheso o phahameng ka metsotso e 10-15. Lahlela litapole tse phethiloeng ka colander, tsolang, beha ka sekotlolo se seholo, eketsa lilae tse 2 tsa botoro, nako le letsoai le pepere. Khabeloa chop makhasi a hloekileng koena. Li kenye ho litapole, tšela lero la 1 a lemone 'me u kopanye ka botlalo. Litapole tse tlohileng lijo tsa lijo tsa mantsiboea li ka etsoa serame joaloka salate - kapa ka monokotšoai ka ontong ho fihlela ho phomola.
Trout e nang le mosetareta le oat flakes
- oli ea mohloaare
- 2 litlhokoana tse kholo tsa litlhapi, hoo e batlang e le 200 g, ka letlalo, ho tlosa sekala le masapo ka hloko
- Letsoai la leoatle le pepere e ntšo e ncha
- Litepone tse 2 tsa moriana oa Dijon
- Li-handful tse peli tsa oatmeal
- 1 lemon
Ho lokisetsa sejana:
E chesa grill ho feta. Lubella pepa ea ho baka ka oli ea mohloaare. Beha lihlopha tsa trout ho eona ka letlalo, nako ea ka hloko ka letsoai le pepere. Lubella fate e 'ngoe le e' ngoe ka teaspoon ea mosetareta. Tšela li-oat flakes ka sekotlolo, u se ke ua robala ka oli ea mohloaare 'me u kopanye. Fafatsa selefouno e 'ngoe le e' ngoe ka li-flakes tse fokolang, e hatellang habobebe. Fafatsa ka oli ea mohloaare 'me u finyetse li-flakes ho litlhapi hape. Lokisetsa bothata. Beha pan ka tlas'a grill ka metsotso e ka bang 10 ho fihlela oatmeal e soeufala mme tlhapi ha e oetsoe. Beha sesepa holim'a lipoleiti 'me u sebetse le litapole tse nyenyane, setulo sa metsi a hloekileng le selae sa lemon.
Salsa ho tloha ho tomate
- 1 clove ea konofolo
- Matheba a 2 a eiee e tala
- 0.5 e khubelu ea pepere
- 6, tomate e butsoitseng
- e nyenyane ea coriander e ncha
- lero la 1-2 limes
- oli ea mohloaare e sa lekaneng
- Letsoai la leoatle le pepere e ntšo e ncha
Khabeloa chop ea konofolo 'me le lule hammoho. Kenya tomate 'me u tsoele pele ho sila ha u kopanya metsoako. Eketsa coriander, khaola hape. Fetisetsa salsa ho sepepeng se tebileng, eketsa 1 lero la lime. Leka, haeba u batla, eketsa lero le leng. Sheba hore na motsoako o se o le joang ka sejana - 'me u tšollele ka oli e le' ngoe ea oli ea mohloaare, kopanya le nako ea ho latsoa. Sebeletsa ka lilae tsa lime.
Wellington stuffing
- 1 eiee e bohale
- 1 rantipole
- 1 stalk ea celtioled celery
- Litapole tse 1
- 2 cloves ea konofolo
- 2 li-mushroom tse kholo kapa li-mushroom tsa portobello
- oli ea mohloaare
- Li-sprigs tse ncha tsa rosemary
- e ngata haholo ea lierekisi tse halikiloeng
- Lehe le leholo le leholo, haholo-holo likhoho kapa manyolo
- 500 g ea nama ea khomo ea boleng bo botle
- Letsoai la leoatle le pepere e ntšo e ncha
- phofo ea ho phalla
- 500 g, li-puff pastry tse loketseng
Preheat oven ho 180 ° C. E-oiee, lihoete, celery le litapole, khaola lik'hilograma tse 1 ka boholo. Li-mushroom li khaola lintlha tsa maoto, ebe li khaola li-mushroom ka tsela e tšoanang le meroho. Tšela pane e kholo 2 tbsp. Spoon oli ea mohloaare, e behe mocheso o mofuthu, tšela meroho e khethiloeng le li-mushroom. Tlosa makhasi a rosemary, u khaotse ho ba omella, 'me u kenye meroho. Hlahisa, ho susumetsang, hoo e ka bang metsotso e 5. Tšela lierekisi mme u phehele metsotso e meng e le 'ngoe. Fetisetsa motsoako oa limela ka sekotlolo se seholo, lumella ho pholile ka ho feletseng. Otla lehe ka senoelo ebe o le hlakola ka fereko. Kenya ka sekotlolo se nang le meroho e nyenyane, eketsa halofo ea lehe le otlolohileng, nako le letsoai le pepere. Hlahloba monokotšoai hantle. Theha moqolo. Fokotsa ka mokhoa o hloekileng mosebetsi o hloekileng le holim'a phofo e nang le phofo, kenya mokoloko oa borata ka lekareng le ka bang 65x45. Nakong ea ts'ebetso, ha ho hlokahala, eketsa phofo e nyane, e le hore hlama e se ke ea khomarela pinana e phalang.
Li-pancake tsa meroho
- 2 lihoete tse kholo
- sengoathoana sa bolelele ba 10 cm
- 2 bulbs e khubelu e bohareng
- 2-3 bofubelu bo bofubelu bo bofubelu, ho latsoa
- sehlopha se seholo sa coriander e ncha
- Lipopo tse 2 tsa peo ea mosetareta
- 1h. khaba ea turmeric
- 1 tsp e nang le lipeo tsa peo ea zira
- 2 tsp letsoai leoatleng
- 125 g ea phofo ea ho iphahamisa
- 1 litha e le nngwe ea meroho oli
- selae sa litapole tse tala
- lero la 1 lemon
- 2 limes
Lihoete tsa peel, ginger le eiee, khabeloa kapa khaola, li kene ka sekotlolo se seholo. Khabeloa u tšela likhase mme u kenye meroho e motsoako. Khabeloa chop makhasi le stems ea coriander. Kenya peo ea mosetareta, turmeric, zir, letsoai leoatleng le coriander e khethiloeng ho sekotlolo. Eketsa phofo, tšela 125 ml ea iodine e batang 'me u kopanye hantle le matsoho ho fihlela motsoako o teteaneng o fumanoa. Fry the bhaji - meroho ea li-pancake. Nka pontate ea litapole ka lerata. Etsa setupong sa hlama ea meroho, e penya ka thata 'me ka bonolo u e tšele ka oli e chesang. Etsa li-pancake tse ling tse 'maloa ebe u li kenya ka hare-fryer. Fry bakeng sa metsotso e 5 ho fihlela e fetoha khauta le e phunyeletsang. Fumana li-fritters tse entsoeng ka ho itokiselitse ebe u beha pampiri pampiring ea pampiri. Ha u fafatsa letsoai ka letsoho, penya lero la lemone holim'a eona. Pheta se tšoanang ka teko e setseng. Khaola lime ka likotoana mme u sebetse ka pole ea bhaji.
Semela meong ea Mexico
- 4 cob ea poone
- 80 g Parmesan
- 1 e ncha e khubelu ea pepere
- 4 dilae tse 4 tsa botoro
- lime
- letsoai, pepere ho latsoa
Pheha metsing a letsoai a 4 cobs ea poone ka metsotso e 8-10 ho tlas'a sekwahelo. E lahlela ka colander, e omise. Hlakola ka sejana kapa ka poleiti ea 80 g ea Parmesan. Khaola halofo ea 1 e khubelu ea pepere e khubelu, tlosa peo, khabeloa ho tsuba chisi. Apara e 'ngoe le e' ngoe ea qubu bakeng sa sekotlolo sa oli le oli holim 'a eona. Ha botoro e ntse e qhibiliha, tšela li-cobs ka chisi le chili. Nako e ntle ka letsoai le pepere. Sebeletsa ka lilae tsa lime.
Sopho ea Cheese
- 1 e rantipole rantipole
- Hlooho ea 1 ea onion
- Li-mushroom tse 9
- Liphutheloana tse peli tsa chisi e entsoeng bakeng sa sopho (e nang le eiee kapa li-mushroom)
- Litsamaiso tse 6. pepere lierekisi tse ntšo
- 5 litapole tsa litapole tse mahareng
Re hlakola le ho khaola li-mushroom ka li-cubes, re robala ka sekotlolo se nang le metsi (hoo e ka bang lilithara tse 4) 'me re emetse, ha se omeletse. Ho pheha, ho nosetsa metsi, ho hlatsoa li-mushroom le ho pheha metsotso e 40. Nakong ena, li-grate li-grate tse nang le eiee e khethiloeng ka oli ea meroho le ho eketsa lierekisi. Re hloekisa litapole, re khaola litapole. Ha li-mushroom li phehoa, eketsa litapole, onion le lihoete, tlisa ho pheha le ho pheha metsotso e 20. Kamora moo, beha cheese ka paneng, u e pshatle likoto, ebe u hlohlelletsa ho fihlela e qhibiliha ka ho feletseng, letsoai ho latsoa le ho pheha metsotso e 10. U ka eketsa parsley kapa dill ka bohlale ba hau.
Kamore ea lijo tsa hoseng toropong
- 1 khalase ea oatmeal
- 2 likhalase tsa metsi a hloekileng
- 1 khalase ea fragola
- 2 tbsp. likhaba tsa mahe a linotši
- 1 tsp cinnamon
Nka oatmeal 'me ue belise ka metsi a hloekisitsoeng (nako e bontšoa ka har'a sephutheloana). Ha poro e se e loketse, e ke e fane ka metsotso e 5. Nakong ena re ntse re lokisa moriana o tla etsa lijo tsa hoseng, eseng feela thuso, empa hape o monate haholo. Li-strawberry tse nyenyane li sala li le mokhabiso, li-monokotsoai tse ling li hatelloa 'me li tsoakane le mahe a linotši, re eketsa sinamone. Re nka likotlolo tse 2 - ka tlaase ho hlahisa karolo ea oatmeal, ebe u tšela mongobo, u behe poro e setseng mme u khabise li-strawberries tse nyenyane. Hona joale o ka sebeletsa tafoleng. Haeba o lakatsa, o ka sebelisa monokotšoai le litholoana tse ling tse morung kapa serapeng sa hau.
Marora a nang le mapolanka
- 4 kg ea squash
- Likarolo tse 5-6. pepere
- Lierekisi tse monate tse 20
- Lierekisi tse 20 tsa pepere e ntšo
- 0.5 horseradish motso
- 0,5 sehlopha sa meroho ea dill
- Li-sprigs tse 5 tsa parsley le celery
- 10 makhasi
- 10 clove ea konofolo
Bakeng sa marinade:
- 1.5 a etsang dilitara tse metsi a hloekileng
- 100 g ya letsoai
- 100 g ea tsoekere
- 350 ml ea asene
Bacha ba zucchini nako e telele ba se na Syu-les 20-25 cm ho hlatsoa ka metsi a batang, khaola li-pedicels mme ba khaola li-circles tse 2 cm tse teteaneng. Khaolapele pelepele, tšela konofolo mme le arohane ka likarolo, horseradish peel, khaola meroho hantle. Botlaaseng ba canister e lokiselitsoeng e behela linoko, ho tsona - zucchini 'me u tšollele chesang (eseng ka tlaase ho 70 ° C) marinade. Koahela linkho ebe o li senya.
Enfelopo ea pancake e nang le tapenade
Bakeng sa li-pancakes:
- Mahe a 2
- 200 ml ea lebese
- 75 g, phofo
- 1 teaspoon ea tsoekere
- 1h. khaba ea letsoai
- 50 g ea oli ea mohloaare
Bakeng sa ho tlatsa:
- Phakete e 1 ea tapenades (ho tloha pelepele e khubelu le e mosehla le tomate e omisitsoeng)
- 300 g likhoho bakeng sa cemeat
- 20 g sauce ea soy
- 150 g ea brynza
Hlatsoa lisebelisoa tsohle ho fihlela o boreleli. Bake li-pancakes tse tšesaane ka setopong se chesang se chesang. Khoho e monate ka monate oa oli ea mohloaare le sauce ea soya. Beha khoho e halikiloeng le chisi ka blender. Kopanya tsohle. Tlanya motsoako likarolong tse 3 tse lekanang mme tlatsa ka litente tse tharo tse fapaneng. Bohareng ba sebaka se seng le se seng sa pancake motsoako oa likhoho le meroho, tlama le masiba eiee.
Sopho ea Marseille
- 300 g ea saalmon
- 200 g ya litapole
- Mehloaare e 10 e nang le masapo
- Mehloaare e 10 e nang le majoe
- 100 g ya veine e tšoeu
- 20 g ea sauce ea pesto
Bakeng sa litlhapi tsa li-canapés:
- 400 g bohobe bo tšoeu
- 100 g ea saalmon
- oli ea mohloaare
- 30 g ea sauce ea pesto
Lethalone e khaola likotoana mme e pheha ho fihlela e pheha. Ho tloha moro o tlosa likotoana tsa litlhapi 'me u kenye litapole, u kene ka likotoana. Ha litapole li pheha, eketsa mehloaare le mehloaare ho sopho, pheha bakeng sa metsotso e meng e 5. Ebe o khutlisa salmon, eketsa veine e tšoeu le sauce ea pesto. Koala sekwahelo ebe o tima mollo. Ha sopho e ntse e tla, lokisetsa tlhapi ea sofa. Salmone e ometsoeng ka oli ea mohloaare, e behoa ka blender, eketsa moriana oa pesto le whisk ho fihlela e le monate. Bohobe bo bosoeu bo omme ka mochini o motlakase kapa ka skillet (ntle le oli). Khaola bohobe ka marang-marang, a phahame ka holimo ka tlhapi le tranelate ea pesto 'me u sebetse ka sopho.
Salate e nang le litlama tsa provencal
- 200 g ya lettuce ea rucola
- 200 g ea sebete sa chicken
- 200 g, fragole
- 100 g ea chisi ea poli kapa Dor-blue
- 2 tbsp. likhaba tsa soy sauce
- 100 g ea oli ea mohloaare e sa lekaneng
- 1 tbsp. khaba ea ho noa
Khoho ea sebete e entsoe ka likotoana tse nyenyane, kenngoa ka lero le pholileng, tšela oli ea mohloaare le sauce ea soya. Fry mahlakore ka bobeli. Beha thaole ea pampiri 'me u pholile. Fragole li hlatsoa ebile lia khaola. Ka sekotlolo sa salate, beha li-rukkola, likotoana tsa fragole le sebete se phehiloeng. Cheese e etse likaroloana kapa li-cubes, eketsa salate. Kopanya oli ea mohloaare, nako ea selemo le teaspoon e le 'ngoe ea soy sauce. Ho apara ho apara salate le ho sebeletsa tafoleng.