- Litapole - 2-3 likotoana
- Lihe tsa khōho - likotoana tse 3
- Cucumber - 2 likotoana
- Radish - 5-7 likotoana
- Li-eiee tse tala (mokotla) - 1 Sekhahla
- Parsley - - Ho latsoa
- Boiled veal - 300 Grams
- Letsoai - - Ho latsoa
- Tsoekere - - Ho latsoa
- Metsi a liminerale a carbonated - 0,7 a etsang dilitara tse
- Kefir - 0,7 lithara
- Lemon - sekoahelo se le seng (Re tla sebelisa lero.)
- Khalase e monate - 1-2 Art. likhaba
Ntlha ea pele, lokisetsa tomoso ho metsi a nang le metsi a mangata haholo le kefir. Lisebelisoa tsena li tlameha ho kopanngoa ka karolelano ea 1: 1. Kenya lero la lemon le le leng, tranelate e bolila le letsoai. Joale tomoso e lokela ho fuoa - halofo ea hora bonyane. Ho feta moo tsohle li bonolo. Joang ho pheha okroshka ka tomoso: 1. Pheha litapole ka seaparo sa junifomo. E ke e pholile fatše. Hloekisa 'me u khaole likotoana tse nyane. 2. Pheha ka thata-phehiloeng mahe, pholile, joale khabeloa chop. 3. Hlatsoa radish le likomkomere. Le letlalo la peele ea likomkomere. Khaola radish le likomkomere tse tšesaane lihlopha. 4. Hlatsoa dill le eiee. Khabeloa chop. 5. Haeba u rekile veal e phehiloeng - e khaola ka mokhoa o nepahetseng. Motsoako o moholo o lokela ho phehoa ka metsi a letsoai. 6. Hloekisa eiee ea selemo, e omme. Khabeloa chop 'me u hloekise ka hloko ka letsoai. 7. Kopanya lisebelisoa tsohle, letsoai le eketsa tsoekere e nyenyane. Tšela tomoso 'me u kopanye hape. Khalase e tala e ka kenngoa karolong e itseng ho lipoleiti kapa ka ho toba ho okroshka ea rona. Bon takatso! Ka tsela, okroshka e joalo e ka bolokoa ka sehatsetsing ho fihlela letsatsing le hlahlamang le hosasane e tla ba monate haholoanyane.
Litšebeletso: 3-4