Litapole tsa Litapole tsa Litlhapi
Bakeng sa li-servings tse 4:
• 8 litapole tse nyane
• 1 Yalta onion
• 50 g ea lifate tsa mohloaare
• 200 g ea tuna e nang le makotikoting ka lero la eona
• 1 tbsp. oli ea mohloaare
• meroho ho latsoa
• halofo ea lemone
• letsoai, pepere ho latsoa
Recipe. 1. Pheha litapole "ka junifomo", pholileng le peel, li arotsoe likotoana tse ngata. 2. Lifate tsa mehloaare tse khaotsoeng li khaola likaroloana, hoa eiee. 3. Ho hatella mohatla o monyane ka fereko. Seka lemon ka liphae tse tšesaane. 4.Zelen chop. Kopanya litapole, lieiee, mehloaare e entsoeng ka holimo le tuna, fafatsa oli ea mohloaare, nako le letsoai le pepere, kopanya. 5. Bokella salate ka litlama le lemon. Ho fokotsa khalori ea salate, u ke ke ua e tlatsa ka oli ea meroho, empa u fafatse lero le lero la lemone.
Fusilli le li-spinach le li-crab
Bakeng sa li-servings tse 2:
• 200 grams of fusilli ("spirals")
• 100 dikgerama tsa spinach
• li-clove tse peli tsa konofolo, 25 g ea botoro, 100-150 g ea nama ea soba, letsoai ho latsoa
Recipe. Fusilli pheha metsi a letsoai, 1 tbsp. Motsoako oa oli oa meroho 'me o lahletsoe ka colander. Khama ea konofolo, le monate ka motsoako oa botoro le oli ea meroho. Sipinake, hlatsoa le ho fa. Beha sapotike konofolo 'me u se lumelle ho lula metsotso e 1-2, e hlohlelletsa kamehla. Kopanya fusilli le spinach, kopanya hantle. Fetisetsa pasta ho lipoleiti. Tšoa nama ea likhae ka har'a sephutheloana 'me ue behe holim'a fusilli. Sebeletsa hang-hang. Nama ea likhate e bonolo e seng e se e le likotoana - ho lekane feela ho e beha ka sekotlolo sa salate. Hape ha e na ho ipholla ka ho teba, ka hona ho loketse ho etsa li-snacks tse potlakileng le li-saladi tse khanyang.
Salate e nang le litlolo le avocado, tšoara nama le tamati
Bakeng sa li-servings tse 2:
• avocado e butsoitseng e 1
• 150 g ya nama e tsoekere ea nama
• 100 g ea lipipi
• 2 tomate
• Makhasi a lettuce
• tablespoons tse peli oli ea meroho
• tablespoons tse peli lero la lemone
• letsoai, pepere ho latsoa
Recipe. 1. Khaba nama. Nama ea avocado le tomate e nang le peele e kenngoe ka likotoana. Kholose e hlahisa 1 tsp. lero la lemone. 2. Lokisetsa ho apara: otla oli ea meroho le lero la lemone le setseng, letsoai le pepere. Z. Lijana tse teteaneng li beha makhasi a hloekileng a lettuce, joale - leraba la lichelete. Etsa nama ea majoe a qhibilihantsoeng holim'a likopi. 4. Lerala le latelang - li-chips le avocado. Pheta lesela la lisebelisoa. Ea ho qetela e beha likotoana tsa tomate. 5. Tšela salate e khabileng ka ho apara liaparo tsa oli ea meroho le lero la lemone le ho khabisa ka salate e ncha le masiba a tala. Sebeletsa hang-hang.
Canape le pâté, meroho le lithupa
Bakeng sa li-servings tse 4:
• likotoana tse 16 tsa li-baguette tse hloekileng
• 250 g ea likhoho tsa likhoho (khoho, Turkey)
• likomkomere tse peli tse mahareng
• li-radishes tse kholo tse 5-6
• makhasi a mangata a lettuce a hloekileng
• 6 likhopa
• li-skewers tse 16 bakeng sa canapés
Recipe. Lisebelisoa tsa baguette mafura le pate. Likomkomere, radish le lettuce li siea nkhong le ho omella. Likomkomere le radish li khaola likotoana. Litlhaka tsa maqeba - likotoana tse nyane. Tloha lettuce holim'a libaka tse nyenyane ebe ue pata ka makhetlo a mane. Apare pate ea likomkomere, holimo - selikalikoe sa radishes, e behe ka makhetlo a mabeli salate le selae sa lithupa tsa lehlaka. Pula sefahleho se nang le skewer.
Roll ea California
Ka ho sebeletsa:
• Nori ea 1/2
• 120 g ya raese e phehiloeng
• avocado ea 20 g
• 25 g ea roe ea fofang e fofang
• 30 g ea lithupa tsa lehlaka
• 25 g ya mayonnaise
• Wasabi ho latsoa
• lilae tsa salomone e letsoai bakeng sa mokhabiso
Recipe. 1. Ha u le betheng, beha halofo ea nori, u aba raese ka tsela e tšoanang. 2. Holimo ho raese, khaba ea tlhapi ea litlhapi tse fofang. 3. Phetla raese ea mosebetsing fatše. 4. Beha bohareng ba moqolo oa mayonnaise. Ebola k'hacocia ho tloha peel 'me u khaole lihlopha. Lihlopha tsa maqeba li boetse li khaola lihlopha. 6. Beha lithupa tsa lehlaka le avocado ka ho toba ka mayonnaise, bohareng ba moqolo. 7. Ho sebelisa lesela, ho hatisa menoana ka bonolo, potlako theha moqolo ka mehato e 'meli. 8. Khaola moqolo ka likotoana tse tšeletseng le ho fetisetsa poleiti. Khabisa leasabi lijo le "ema" ho tloha salted salmon liphae.