Nako ea ho itokisa: metsotso e 45.
Litšebeletso : 4
1 ho sebeletsa: 151.2 kcal. liprotheine - 4,7 g, mafura - 0.5 g, lik'habohaedreite - 31.9 dikgerama
Ho ntlafatsa tatso ka nako e ts'oanang le likomkomere ka pople o ka eketsa khalase ea likomkomere tse khethiloeng ka cheesecloth.
Mesebetsi:
- 4 tse nyenyane tse khethiloeng likomkomere
- 4 litapole tse nyane
- 1 rantipole
- 50 g ea motsoako oa celery
- 1 stalk ea leek
- 0.5 dikopi tsa raese
- 2 bay leaves
- meroho ea dill le parsley
- letsoai, pepere ho latsoa
- Pheha 1.5 litha ya metsi, eketsa letsoai ho latsoa. Litapole, lihoete le celery motso lokela ho hloekisa, khaola likotoana tsa bohareng ba boholo 'me kenya ka pane le metsi a phehile. Ho pheha metsotso e 7.
- Hlatsoa liek le ka hloko. Khaola karolo e tala libakeng tse nyenyane, e le 'mala o mosoeu ka mehele e tšesaane. Eketsa sopho le pheha ka metsotso e meraro.
- Likomkomere ho peel, khaola le ho kena ka lijo-thollo. Tlisa sopho ho pheha, fokotsa mocheso ebe o pheha metsotso e 10. Tlosa mocheso, eketsa meroho e khethiloeng, nako le letsoai le pepere ho latsoa. Koahela 'me u eme ka metsotso e 7.