Ke ka lebaka la tatso ea eona e hloekisitsoeng eo litholoana tsa kiwi li ileng tsa fihla ka potlako ho "lekhotla la rona la litholoana". Ka thabo re latsoa litholoana tse monate tse monate le tse bolila, li li kenyelletsa li-salate tsa litholoana kapa ho khabisa li-dessert.
Hape u se ke ua belaela ba bangata ba rona hore e 'ngoe ea mabitso a litholoana tsena tse hlahisang li-kiwi ke monkey peach. E, ho joalo! Ke seo ba se bitsang kiwi. Hape li-gooseberry tsa Chinese le actinidia.
Mpho e tsoang Chaena
Senyesemane sena se tsoaloe ka tšimoloho 'me litholoana tsa ho ikatisa tsa New Zealand tsa New Zealand lilemong tse lekholo tse fetileng! Morali e mong oa serapa sa maoto se bitsoang Allison ea tsoang New Zealand joale, qalong ea lekholo la ho qetela la lilemo, o ile a fumana peō ea peō ea peas e tsoang China. Ka lilemo tse mashome a mararo, setsebi sa mahlaseli sa likokoanyana se lekile ka semela sa mohlolo, ho fihlela a hlahisa sehlahla se nang le litholoana, tseo kajeno re li bitsang kiwi. Ho lokela ho hlokomeloa hore ho tsoa limpho tsohle tsa litholoana tsa mose ho maoatle, ena e atlehile ka ho fetisisa ho fetisa tlhahlobo ea allergenicity. Taba ea hore litholoana tsa kiwi ke tsebiso ea vitamin C, mohlomong u se u utloile: 100 g ea boima ba litholoana e na le 360 mg ea "ascorbic". Hape ha ho na mochine o fosahetseng: moiti oa letsatsi le letsatsi bakeng sa motho! 'Me kajeno, hangata hangata ho buuoa ka litholoana tse hlaselang tsa kiwi tse sa tloaelehang e le ea bobeli ka mor'a hore phaenapole e be le litholoana tse ngata. Joaloka phaenapole, e na le enzyme, empa e se bromelin, empa e le actinide. E roba liprotheine, e thusa ho cheka lijo. Leha ho le joalo, re lokela ho hopola hore enzyme ena e senyeha kapele ka ho futhumala, e le hore ho molemo ho thabela tholoana ea kiwi e ncha.
Hase feela litholoana tse monate ...
Bokhoni ba kiwi ho chesa mafura bo ile ba amoheloa ke li-cardiologists. Ho phaella mafura a theohelong lethekeng, litholoana tse sa tloaelehang li felisa li-accumulation tse thibelang lijana. E theola boemo ba mafura a kotsi a mali maling. Ka lebaka la sena, kotsi ea ho thibela mali e fokotsehile. Litholoana tsa kiwi (nama e tsitsitseng) e na le metsi a 82,5%, fiber ea 2.3%, 3,9% starch le 7.5% tsoekere. E na le magnesium, potasiamo, tšepe le phosphorus, e nang le beta-carotene le vithamine D, C, E, B, hammoho le folic acid. Le bonyane ba lik'hilojule! Melemo ea mokuli-mokuli e ka thathamisoa ka nako e telele: e thibela nts'etso-pele ea mafu a mang le ho matlafatsa sesole sa 'mele, ho fokotsa kotsi ea lefu la pelo (ho se sebetse hantle, lefu la mokuli), kankere, ho eketsa bokhoni, ho thusa ho mamella khatello ea kelello. 'Me haeba ka mor'a lijo tse ngata u ja litholoana tse peli kapa tse tharo tsa litholoana tsa kiwi, u tla tlosa ho ferekana le ho ikutloa u le boima ka mpeng ea hao.
U se ke ua "phunya" nko "!
Ke hantle! Haeba letlalo le hlabang la litholoana tsa kiwi le koahetsoe, joale u se ke ua le kenya ka basketeng ea hau. Litholoana tse butsoitseng le tse monate li lokela ho ba bonolo haholo, 'me letlalo la eona - hanyenyane feela le hatelle ha le hatelloa. Litsebi tsa "kiviade" li pheha khang ea hore litholoana tsa "boea", tse nang le sebōpeho se senyenyane, li na le tatso e khethehileng le lero. 'Me u se ke ua khathatseha - e kholoanyane ea actinide, e molemo. Tseleng u se ke ua lebala ho fofonela litholoana: haeba kiwi e ntša monko o monate oa banana, fragole le lero - sena ke letšoao la ho butsoa. Haeba u ikitlaetse ho litholoana tse amanang, etsa qeto ea ho butsoa "khampani" ho litholoana tse ling, ka mohlala libanana kapa liapole. Empa ho boloka kiwi ho molemo ka ho fetisisa sehatsetsing, moo ba ka buang leshano ka likhoeli tse peli. Ho mocheso oa likhato tse 0, litholoana li ka bolokoa ho fihlela likhoeli tse tšeletseng. Hape u hopole hore "lits'oants'o" li potlakela ho nka monko oa linaheng tse ling. Ho molemo ho boloka litholoana tsena ka mokotleng oa polasetiki ka likoti.