Li-pancake tse monate tse tsoang li-courgettes - recipe nomoro ea 1
Sejo sena se ka boleloa ho sehlopha sa nako ea selemo, empa hobane pheha ka zucchini tsa lehlabula li bohlokoa haholo. Ho etsa li-pancake u tla hloka bonyane ba lihlahisoa le nako, empa sephetho se ka makatsa esita le mekhoa e rarahaneng. Hopola molao o le mong feela - peel ha e tlosoe feela meroho e nyenyane, hobane e bonolo 'me e ke ke ea senya sejana. Ho seng joalo, ho molemo ho tlosa letlalo hang-hang. Nahana ka kakaretso ea khale, kamoo u ka phehang li-pancake ho tloha ka courgettes.
Lijo:
- phofo - 200 g
- zucchini - 1,5 kg
- mahe - likotoana tse peli
- marjoram - ½ teaspoon
- oregano - ½ teaspoon
- letsoai, pepere - ho latsoa
- oli ea meroho
Mokhoa oa ho lokisetsa:
- Hlatsoa meroho 'me u ba hlokomele, khaola limela.
- Ebe u khaola lilae tse lekaneng.
- Li-fritters tsena li kenyelletsa lihlahisoa tsa lihlahisoa ka blender, hobane li lokela ho itokisetsa esale pele.
- Senya zucchini mme u kopane le lero la phello.
- Ka nako eo fetisetsa meroho ka har'a sejana ebe u eketsa mahe, phofo, marjoram, pepere, oregano le letsoai ho latsoa.
- Hlahisa se ka hare ho fihlela se boreleli.
- Beha pitsa ka setofo 'me u tšollele oli ka tlaase.
- Mamela ka bonolo hlama holim'a metsi, 'me u tšabe ka lehlakoreng le leng ho fihlela ho hlaha khauta ea khauta.
- Li-pancake tse monate tse tsoang li-courgettes li lokile! Sebeletsa ka khabiso kapa e le sejana se fapaneng. Bon takatso!
Li-pancakes tse khabisitsoeng ho tloha ka courgettes - recipe nomoro ea 2
Haeba u batla ho fa lelapa le metsoalle lijo tse monate le tse phetseng hantle, u ka tlisa ntho e nyenyane ho ea ka khabisong. Sehlahisoa se setle ka ho fetisisa, se kopantsoeng le 'moho oa meroho, ke litapole. Kamor'a morao-rao ea litapole tse nyenyane li tla fana ka monate o monyane, 'me zucchini - monko o monate. A re nahaneng ka tsela ea ho itokisetsa lijo tse joalo.
Lijo:
- litapole - likotoana tse peli
- konofolo - 1 clove
- phofo - 3 tbsp. l
- zucchini - 1 pc
- lehe - sengoathoana se le seng
- lihoete - haeba li lakatsoa
- Pepere ea Bulgaria - e ikhethang
- Letsoai le linoko - ho latsoa
- oli ea meroho
Mokhoa oa ho lokisetsa:
- Hlatsoa meroho le peel.
- Zucchini grate ka e kholo grater kapa khaola ka e hlobolisa.
- Pepere le lihoete le grate.
- Peela litapole le peel ka grater e kholo.
- Hlanya ka ho feletseng lisebelisoa tsohle tsa setsing se le seng ebe u tšela lero le hlahisoang.
- Ebe u kenya letsoai le linoko ho latsoa. U ka ntlafatsa tatso ea liiee tse omisitsoeng tse tala.
- Sethaleng, qhibiliha konofolo 'me u kopanye le lisebelisoa tsohle.
- Kenya phofo le mahe.
- Hlohlelletsa metsoako eohle.
- Beha pitsa ea ho chesa ka setofo 'me u tšollele oli ea meroho fatše.
- Spoon hlama e nang le thispone, ho etsa likoloto tse makhethe.
- Ka mocheso o tlase, chesa fritters ka metsotso e 6-8.
- Etsa li-pancake ho ea ka lehlakoreng le leng 'me u koahele.
- Mohahlauli o loketse! Beha fritters e phethiloeng ka poleiti.
Sebeletsa chesang e le sejana se fapaneng kapa se nang le sejana. O ka eketsa tranelate e bolila kapa mayonnaise. Bon takatso!