Macarone salate le liapole
- 250 g farfalle
- 1 hlooho ea lettuce
- 4 diapole tse khubelu
- 70 g ea motso oa celeriac
- 100 g ea li-walnuts tse peeled
- lero la 2 lemons
- 1 tbsp. l. oli ea mohloaare
Bakeng sa pheha maiketsetso mayonnaise:
- 100 ml ea oli ea mohloaare
- 1 tbsp. l. apere cider asene
- Li-yolk tse 2
- 1 tsp. granular mosetareta
- 1 clove ea konofolo
- letsoai, pepere
Nako ea ho itokisetsa: 1 hora
Ho pheha nako: metsotso e 20.
Litšebeletso: 6
Seo u lokelang ho se etsa:
Hlatsoa makhasi a salate. Etsa thaole e mongobo 'me ue behe sehatsetsing ka hora e le' ngoe. Hlatsoa liapole, tlosa mantlha ho bona. Nama e khaotsoe ka likotoana tse nyenyane ebe o fafatsa lero la lemone. Lokisa mayonnaise. Konofolo e hloekile ebile e pshatlehile. Otla ka sekotlolo se senyenyane sa li-yolk tse nang le letsoai la letsoai. Tsoela pele ho otla, tšela karolo e tšesaane ea halofo ea oli ea mohloaare. Add asene, oli e setseng ea mohloaare le mosetareta, whisk hape ho fihlela ho fumanoa boima bo lekaneng. Beha konofolo, nako le letsoai le pepere haeba ho hlokahala. Ka saucepan, pheha metsi a letsoai, eketsa oli ea mohloaare, tšela farfalle 'me u phehe ho latela litaelo tse pakeng. Lahlela ho colander 'me u tsoe ka tlas'a metsi a matha. Root ea celery, khaola likotoana tse nyane. Mantsoe a Walnuts a roba thipa ka har'a e kholo. Kopanya ka sekotlolo sa pasta, celery, liapole le walnuts. Eketsa mayonnaise 'me u kopanye hantle. Koahela likotlolo tse nang le lettuce mme u behe salate ea pasta holim'a tsona.
"Likepe" tse nang le linokoane
- 4 likomkomere
- 150 dikgerama tsa likhate
- 1 pepere e khubelu le e mosehla
- 3 mahe a phehiloeng
- 3 tbsp. l. peō ea makotikoting
- 3 tbsp. l. mayonnaise
- 1 tbsp. l. dill e entsoeng
- pepere e mongobo
- letsoai
Ho pheha nako: metsotso e 10.
Litšebeletso: 8
Seo u lokelang ho se etsa:
Likomkomere ho hlatsoa, khaola hammoho ka halofo, tlosa nama. Tlosa motsoako ho tloha pepere e monate. Likomkomere tsa makhasi, pepere e mosehla, mahe le likhabe tse khaotsoeng hantle. Kopanya le poone, mayonnaise, litlama, letsoai le pepere. Tlatsa liketsoana tsa likomkomere ka motsoako o lokiselitsoeng. Ho tsoa pepere e khubelu khaola li-triangles ka mokhoa oa sekepe, khomarela marang-rang le sebaka sa likepe.
Vinaigrette ka apara ea yoghurt
- 2 beet e phehiloeng
- 2 litapole tse phehiloeng
- 2 lihoete tse phehiloeng
- 2 e khethiloeng likomkomere
- Onion e le 1
- 150 g ya lierekisi tsa makotikoting
- 150 di ml ya yogurt ea tlhaho
- 1 tbsp. l. apere cider asene
- 1 clove ea konofolo
- letsoai, pepere
Ho pheha nako: metsotso e 15.
Litšebeletso: 6
Seo u lokelang ho se etsa:
Lokisetsa seteishene sa khase. Konofolo e hloekile ebile e pshatlehile. Ka sekotlolo se senyenyane, otla yogurt le asene, konofolo, letsoai le pepere. Li-beet, lihoete le litapole libola 'me li be le likotoana. Sliced likomkomere tse entsoeng ka tšesaane, li-onion - semirings. Kopanya meroho e khethiloeng le lierekisi tsa makotikoting ka sekotlolo. Tšela ho apara le ho sebeletsa tafoleng.
Sopho ea tamati le meatballs
- 400 g ya tomate
- 1 onion le rantipole
- 2 litapole
- 3 tbsp. l. oli ea meroho
- 3 tbsp. l. pente ea tamati
- 1.5 tbsp. l. li-sprigs tsa dill
- parsley le basil
- letsoai, pepere
Bakeng sa li-meatballs:
- 300 g fatše ea khomo
- 0.5 bulbs
- 1 clove ea konofolo
- 1 lehe
Ho pheha nako: 50 metsotso.
Litšebeletso: 8
Seo u lokelang ho se etsa:
Anyezi le lihoete li hlajoa, li khaotsoe. Ka pan, ho futhumatsa oli ea meroho le Fry meroho, metsotso e 7. Ho hlahisa basil, khaola makhasi hore e be lihlopha. Ho litamati, etsa liqeto tse sepakapakeng, li li tšela metsing a belang metsotso e ka bang 1-2, ebe o otla metsi a leqhoa. Tlosa cuticle, khaola nama ka likarolo. Kenya phapeng ea frying le basil mme u phehele metsotso e 5. Peel litapole, khaola likotoana. Hlatsoa raese ka metsi a batang. Pheha ka paneng 2 a etsang dilitara tse metsi, beha raese, tlisa ho pheha, pheha metsotso e 10. Eketsa litapole, nako le letsoai le pepere mme u phehele metsotso e meng e 6. Khabareng, pheha meatball. Peel onion le konofolo, sila. Kopanya forcéme le lehe, onion, konofolo, letsoai le pepere. Ho otloloha matsoho ho isa sekhahla ho palo ea libolo tse boholo ba lepa. Hlohlelletsa lekhasi la langa la tomate ka 1 ladle ea litapole-raese moro, tšela ka sekotlolo sa metsi. Beha li-meatball le meroho e halikiloeng ka sopho. Ema ka metsotso e 8. Dill le parsley ho itlhatsoa, khabeloa chopped. Tšela sopho holim'a lipoleiti ebe o fafatsa litlama.
Sopho ea setlama le beet
Ho pheha nako: Metsotso e 25.
Litšebeletso: 6
- 500 g ya beet e phehiloeng
- Onion e le 1
- 1 tbsp. l. botoro
- 1 litha e le nngwe ea moro moro
- 150 di ml ea tranelate ka mafura a 12%
- 4 tbsp. l. tranelate e bolila
- letsoai, pepere e fatše
Seo u lokelang ho se etsa:
Peele ea onion 'me u sila. Khaola li-beet ebe u li khaola ka likarolo. Noa botoro ka sekotlolo ebe o tšela onion ka mocheso o tlaase metsotso e 10. Tšela moro ka sekotlolo se nang le onion 'me u tlise ho pheha, beha li-beet, u phehele metsotso e 5. Nako ea ho latsoa ka letsoai le pepere. Ebe o sila sopho e entsoeng ka blender, eketsa tranelate le mofuthu, 3-4 metsotso. Sebeletsa tafoleng ka bolila tranelate le khabeloa chopped meroho.
Likotlo tsa nama tsa cheese le li-cheese li tlatsa
- 1 kg ea khoho ea khoho
- 150 g ea batang botoro
- 1 sehlopha sa parsley
- 2 cloves ea konofolo
- 100 g ya chisi
- Mahe a 2
- 200 g, breadcrumbs
- 3 tbsp. l. oli ea meroho
- letsoai, pepere
Ho pheha nako: 1 hora metsotso e 10.
Litšebeletso: 6
Seo u lokelang ho se etsa:
Cheese le botoro grate ka grater e khōlō. Pororo e lokela ho hlatsuoa, e omisitsoeng ebe e khaotsoe hantle. Konofolo e hloekile ebile e sila. Kopanya botoro, chisi, konofolo le meroho. Theha libolo tse nyane ho tloha boima bo hlahang, li li tšele ka lebokoseng le ho li kenya ka lehare ho metsotso e 20. Etsa sekoti se tebileng sa nako e telele ho sefahleho se seng le se seng, bula sesepa e le buka. Koahela ka filimi mme u otle hantle. Letsoai le pepere ho latsoa. Beha lintho tse batang tse kenngoeng ka har'a sefahleho, u li phunye ebe u li lokisa ka menoana. Koahela ka filimi mme u khutlele ho leqhoa ka metsotso e meng e 15. Lokisetsa bohobe. Ka sekotlolo, otla mahe ka letsoai la letsoai, eketsa breadcrumbs ho poleiti. Tlosa furu ea khoho ho tsoa ho leqhoa, tlosa moriana oa meno. Koetlisa matsoele ho mahe, ebe u roka ka breadcrumbs. Hlatsoa oli ea limela ka pitsa e khōlō e halikiloeng 'me u tšeloe matsoele ka mahlakore ka metsotso e 10. - ho ea boemong bo bobebe. Khoho ea nama ke mohloli o motle haholo oa liprotheine, phosphorus le li-vithamine tsa B. "Ntho ea tlhaho" ea tlhaho ea nama ea khōhō e tsoang ho Golden Cockerel e tla ba lero le monate ka metsotso e 7 feela. E se eka o tsoa ka mahlakoreng a mabeli ho ea karolong e 'ngoe ea khauta ebe o tla le sejana se thahasellisang.