Mushroom solyanka
- 500 g ea li-ceps
- 300 g ea sauerkraut
- Eiee 2
- Tafole e 2. olipo ea meroho ea limela
- Tafole e 2. tablespoons lero la tamati
- 3 salted likomkomere
- 20 g ya eiee e tala
- Tafole e 4. tablespoons ea tranelate e bolila
- 1 bay leaves
- Litsamaiso tse 4. li-peppercorns
- letsoai
Litokisetso:
Li-mushroom li pheha ka lilithara tse 2 tsa metsi (metsotso e ka bang 40). Anyezi a sila le ho foqoha ka oli ea limela (10 metsotso). Ebe u kopanya lekhae la langa le le lej 'me le tlose mocheso. A saucepan le li-mushroom beha sauerkraut le pheha bakeng sa metsotso e 20. Eketsa lieiee mme u phehele metsotso e 5-7. Likomkomere khaola likoting, beha ka sopho, eketsa bay lekhasi, pepere le pheha metsotso e 10. Ho phethetsoe sopho e entsoeng ka eiee e teteaneng ebe e tloha metsotso e 15, e koala sekwahelo.
Ho pheha nako: 90 metsotso.
E 'ngoe e sebeletsa kcal 155
Liprotheine - 11 g, mafura - 8 g
Keletso bakeng sa hau
Boloka li-mushroom sehatsetsing, u li tšela ka pampiri (hore sehlahisoa se "phefumolohe"). Joaloka sephutheloana, ha ho joalo ha u lokela ho sebelisa mekotla ea polasetiki - ho tsona limpho tsa patsi li fetoha tse thellang mme li senyeha ka potlako.
Sopho e entsoeng ka li-mushroom
- 500 g ea li-ceps
- Onion e le 1
- 1 rantipole
- 1 motsoako oa celery
- Pote e le 'ngoe ea pepere e khubelu e monate
- Tafole e 2. olipo ea meroho ea limela
- 2 tamati
- 100 g ya raese
- 300 g ya litapole
- Litsamaiso tse 4. li-peppercorns
- 1 bay leaves
- letsoai
Litokisetso:
Li-mushroom li hlophise li phehe ka lilithara tse peli tsa metsi (hoo e ka bang metsotso e 30). Onion khaola ka halofo mehele, lihoete, celery motso le makhasi a monate pepere - joang. Meroho e monate ka oli ea limela (metsotso e 5). Litapole ho tlatsa metsi a belang, tlosa, makhasi a khaotsoeng. Eketsa meroho le fry bakeng sa metsotso e meng e 5. Ka moro le li-mushroom eketsa raese, pheha metsotso e 7. Peel litapole, khaola likotoana, kenya moro mme u phehele metsotso e 10. Kenya meroho e halikiloeng, pepere ea tšepe, lekhasi la bay, letsoai le pheha metsotso e meraro.
Ho pheha nako: metsotso e 60.
Karolong e 'ngoe ea kcal 220
Liprotheine - 14 g, mafura - 12 g, lik'habohaedreite - 8 g
Borsch le li-mushroom le linaoa
- 300 g k'habeche
- 2 litapole
- Li-beet tse 2
- 100 g ya linaoa tse tšoeu
- Onion e le 1
- 1 rantipole
- 200 g ya li-mushroom
- tafoleng e le 'ngoe. akarelletsang likhaba le oli ea meroho le tomate
- Tafole e le 'ngoe. khaba e nang le asene
- Tafole e 4. tablespoons ea tranelate e bolila
- meroho
- mehloaare
Litokisetso:
Likhooa li koahele lihora tse 12 Li-mushroom li pheha ka lilithara tse 2 tsa metsi (metsotso e 30) 'me u li khaole. Lihlaha tsa linaoa (metsotso e 20). Leteteng la grate le fry halofo ea botoro. Kenya tomate le asene, asene, le moroana o monyenyane oa mushroom mme o behe. Carrot le onion chop 'me le phalle oli e setseng. Khaola litapole ka li-cubes, hop ho ea joang. Li-mushroom moro li tlisa pheha, beha litapole ho eona, k'habeche ebe u pheha metsotso e 10. Eketsa linaoa le meroho e lenngoeng, ka mora metsotso e 5 - li-beet tse nkiloeng, li-mushroom 'me, haeba ho le joalo, lifate tsa mohloaare. Nako ho latsoa, sebeletsa ka tranelate e bolila.
Ho pheha nako: metsotso e 60.
E 'ngoe e sebeletsa 370 kcal
Liprotheine - 21 g, mafura-16 g, lik'habohaedreite-18 g
Sopho ea moroho le li-mushroom
4 liphallelo
- 200 g ya noodle ea mahe
- letsoai
- 1.2 a etsang dilitara tse meroho
- Onion e le 1
- 300 g ea li-champignon
- Tafole e 2. olipo ea meroho ea limela
- Tafole e 3. likhaba tsa soy sauce
- 50 g ya lierekisi tse tala
- 100 g lihoete
- 1 ntlha ea eiee e tala
- 1 teaspoonful. khaba ea ginger e sithabetseng
Litokisetso:
Li-noodle li pheha, lema ka colander mme le hasane ka lipoleiti tsa sopho. Tšela moro ho pheha le karolo ea 1/4 ea eona ho tšolla li-noodle lipoleiti. Anyezi e khaola ka meketeng e tšesaane, li-mushroom - lipoleiti. Eketsa onion oli ea meroho, eketsa li-mushroom mme u hlahise li-mushroom. Nako le sauce ea soy. Carrot e khaola likaroloana, e tala eiee - ringlets. Makhasi a setseng a pheha hape a beha li-mushroom, ginger, lierekisi le lihoete. Pheha metsotso e 2. Moro le li-mushroom li tšela li-noodle lipoleiti. Sebeletsa ka ho fafatsa le mekhabiso e tala ea eiee.
Ho pheha nako: 40 metsotso.
E le ngoe e sebeletsang kcal 320
Liprotheine-10 g, mafura-12 grams, lik'habohaedreite-40 dikgerama