Cod steak e ajoe ka eiee le lemon Cod - tlhapi e loketse ho baka, ho e-na le ho tsuba, kaha ho e-na le hoo ho hlaha ho omella. Ke etsa tlhahiso ea ho leka mocheso oa cod o sa tloaelehang, o koahetsoeng ka monko o monate oa lemon o nang le onion 'me o na le crispy e kgolo ea chisi le litapole tsa litapole. Moepe o joalo ha o hloke sejana se lehlakoreng, mme karolo ea oona o sebetsana ka ho feletseng le lisebelisoa tsohle tse sebelisoang ho pheha.
Lijo:- Cod steak 4 pcs.
- Li-anyezi tse 2 tsa maqheka.
- Lemon 0.5 pcs.
- Veine e tšoeu e omisitsoeng ka 100 ml
- Mahe a linotsi 1 tsp.
- Curcuma 0.5 tsp.
- Oli ea mohloaare 2 tbsp. l.
- Cheese e thata 70 g
- Litapole tsa litapole 20 g
- Tlhapa fatše mongobo o le 1 pinch
- Ho hlahisa tlhapi bakeng sa litlhapi tse 1 tsp.
- Letsoai 25 g
- Mohato oa 1 Ho pheha, re hloka lisebelisoa tse latelang: cod steaks, eiee, lemon, veine e ommeng, mahe a linotši, chisi, litapole tsa litapole, oli ea mohloaare, turmeric, letsoai, pepere, tlhahiso ea tlhapi.
- Mohato oa 2 Steaks o fafatsoa ka lero la lero la lemone, o fa letsoai le linako tse tsoakaneng bakeng sa litlhapi tse tsoang leloala kapa li-spice tseo u li ratang ho li khetha, ebe u li siea.
- Mohato oa 3 Khaola onion ka lihlopha.
- Mohato oa 4 Khaola lemon ka lihlopha ebe u khaola likarolo tse 'nè.
- Mohato oa 5 Onion e qhaqhoa ka mehele 'me e nolofatsoa ka oli ea mohloaare ntle le ho senya.
- Mohato oa 6 Re tšela veine ka eiee, re behe mahe a linotši le likotoana tsa lemon, eketsa turmeric le pepere, re omelle ka mocheso o tlase ka metsotso e 5.
- Mohato oa 7 Khanya ka ho hlaka sejana sa ho baka ka oli ea mohloaare, kenya li-steak ho eona, kenya li-onion le lero ka holim 'a tsona, u li behe ka ontong ka metsotso e 10 ho 180 ° C.
- Mohato oa 8 Fetolela likopi ka har'a pina e phunyeletsang.
- Mohato oa 9 Re hlakola cheese ka grater e nyenyane.
- Mohato oa 10 Etsa sebopeho ka li-steaks, ba khona ho qala lero le ho itokisetsa hantle. Fokotsa li-steaks ka holimo le cheese le lichelete, khutlela ka ontong ho fihlela cheese e qhibiliha (metsotso e meng e 5-10).
- Mohato oa 11 Sebeletsa ka parsley.