- Konyana - 500 Grams
- Bulb - sengoathoana se seng (se senyenyane, se seholo)
- Oli e halikiloeng - 1 st. khaba (+ bakeng sa ho monya)
- Cardamom - 1/4 diaspone
- Mofubelu o mosoeu oa lefatse - 1/4 teaspoon
- Letsoai - - Ho latsoa
- Lavase - likotoana tse peli (tse kholo)
- Lero la lero la lemone - 2 lintho. likhaba
- Konofolo - 1 Leino (le senya)
- Rice - 2 linoelo
- Lipalesa tsa almonde kapa tsa phaene - 2 Art. likhaba
- Chopped parsley - 2 st. likhaba (khetho)
Ha u le khatello ea ho pheha, eketsa botorate e qhibilihisitsoeng (khaba e le 1), futhumatsa ebe o eketsa oiee le nama. Hang ha nama e entsoe ka mahlakoreng 'ohle, e tšele ka metsi (metsi a lekaneng a lokela ho ba cm e ka holim'a nama). Eketsa linoko le koahela, pheha ka metsotso e ka bang 35. Haeba u sa sebelise khatello ea khatello, u lokela ho pheha habeli ka nako e telele. Itlhatsoe ka likarolo tse nyane tsa bohobe ba pita mme u behelle ka thōko. Ha nama e e-ba bonolo, e behe ka thōko 'me u hlahise moro. Ka sekotlolo sa letsoai, qhibilihisa botoro e qhibilihisitsoeng mme u kenye likopi tse 3 tsa moro. Letsoai ho latsoa. Ha sopho e pheha, tšela raese, koahele 'me u tlise hape ho ea pheha. E latelang, fokotsa mocheso ebe o pheha metsotso e 15 kapa ho fihlela raese e loketse. Hona joale, nka 1 kopi ea moro mme ue ekelle lero la lemone le konofolo. Tšela motsoako oa lavash. Etsa bonnete ba hore bohobe bo kenella moro, ho ka nka metsotso e 2. Joale, ka holim'a pita, beha setho sa raese ebe u beha nama ka holimo. Ka pan, ho qhibiliha 1/2 tbsp. ho qhibiliha botoro ebe o eketsa lialmonde kapa linate tsa phaene, fry ho fihlela khauta. Fafatsa ka linate le ho khahloa ke parsley holim'a nama. E ka etsoa tafoleng. Bon takatso.
Litšebeletso: 4-6