Lijo tsa setso tsa Bajuda tsa Forshmak li nkoa e le lijo tsa Bajuda. Leha ho le joalo, e ne e alimiloe Lijong tsa Bochabela ba Prussia ke Bajuda. Lijong tsa Seswedishe le tsa Prussia, foreshm e ne e le sejana se chesang, 'me feela lijo tsa Bajuda li ne li bata. Lebitso "forshmak" le fetoleloa ho tsoa Sejeremane e le "snack" kapa "lijo pele o ja". Leha ho le joalo, Bajuda ba Forshmak ha ba sebeletse feela e le bohobe bo monate, empa hape ba ba sejo se seholo bakeng sa lijo tsa hoseng. Haeba u pheha Forshmak ho ea ka risepe e ka tlaase, e hlaka ka potlako hore na ke hobane'ng ha sejana se tsoang sehlopheng sa lijo tse sa hlajoang ke lijo se fetisitsoe thupelong e kholo. Ha e le hantle, hang-hang e na le bohobe le litapole, tse ka sebelisoang e le lehlakore le lehlakoreng ho ea ho herring.
Lijo:- Salted herring 2 pcs.
- Tlhapa fatše mongobo o le 1 pinch
- Apple asene 2 tbsp. l.
- Tsoekere e 1 tsp.
- Letaltare 1 tbsp. l.
- Soneblomo e ntlafalitse oli ea soneblomo 50ml
- Aniee 1 pc.
- Apple 1 pc.
- Lihoho tsa khōlo tse 3.
- Noa 100ml
- Bohobe ba 0.25 pcs.
- Litapole 4 li-pc.
- Li-eiee e tala 1 sehlopha
- Mohato oa 1 Lokisetsa lintho tsohle tse hlokahalang. Pheha litapole ka seaparo sa bona. Pheha mahe a phehiloeng ka thata. Tlosa herring letlalo le masapo.
- Mohato oa 2 Koahela li-shering fillets ka lebese bakeng sa lihora tse 1-2.
- Mohato oa 3 Likarolo tsa bohobe ntle le li-crusts li soak ka lebese.
- Mohato oa 4 Qoba likhahla litapole, lieiee, liapole. Ka apole ho khaola motheo. Tlosa li-eggshell.
- Mohato oa 5 Herring, mahe a bosoeu, litapole, lieiee, bohobe bo hatelitsoeng le apole ka makhetlo a mabeli ho ea ka grinder ea nama.
- Mohato oa 6 Li-yolks ho khaba le tsoekere, oli ea meroho, mosetareta le pepere e ntšo. Tlohela e nyenyane ea yolk ho khabisa mohloli.
- Mohato oa 7 Eketsa yolks ho bongata. Hlohlelletsa.
- Mohato oa 8 Beha lesela ka sejana, u le fe sebopeho se batlang.
- Mohato oa 9 Ithabisa u le mong. Ka mohlala, li-yolks le li-eiee tse teteaneng tse khethiloeng.