- Fresh herring - 1 Kilogram
- Anyezi - likotoana tse 5
- Asene ea tafura - 80 milliliters
- Oli ea meroho - 1/2 senoelo
- Pepe e nkhang hamonate - 1 teaspoon
- Pepere e khubelu ea pepere - lipolepo tse 2
- Letsoai - 1 st. e nang le khaba
- Moriana oa tamati - 1 Art. e nang le khaba
Pele ho tsohle, re lokisetsa marinade. Ho etsa sena, kopanya oli ea limela le tomate le ho tlisa pheha. Ebe u kopanya le asene 'me u kopanye hantle. Re tloha ho pholile. Hona joale lieiee e eiee, ka tsela, ka sejana sena se fetoha hoo e ka bang tastier ho feta litlhapi, kahoo ke beha eiee e ngata :) Eiee tsohle li hloekisoa ebe li kenngoa ka mehele e meholo, e seng e teteaneng. Eketsa linoko tsa rona ho marinade. Haeba o batla, o ka sebelisa linoko tse ling, empa haeba u pheha ka lekhetlo la pele - molemo ho tšepa keletso ea ka mme u ekelletse se bontšoang ho risepe. Hona joale nako e ngata haholo - re sebetsana le herring. Re tlosa masapo 'ohle, re felise lipepa, joalo-joalo. - Re hloka feela li-shering fillets. Empa! Ha re tlose letlalo la herring. Haeba u hlakola - ka lebaka la marinovki tlhapi e tla nolofatsa le ho lahleheloa ke sebōpeho. Ka hona, re etsa li-herring ka letlalo ebe re li roba likotoana. Re jala lieiee le ho qhotsa ka marinade. E tsoakiloe hantle, koahela ka sekwahelo - le tlas'a mojaro. Re kenya ka sehatsetsing. E se e le lihora tse 2-3, herring ea Korean e ka ntšoa sehatsetsing 'me ea ja, empa ke khetha ho tsamaea bosiung - joale e hlaha esita le tastier. Ho ja - kamoo u ratang kateng. Re ja ka bohobe bo botšo. Bonate, metsoalle! :)
Litšebeletso: 6-8