- Chicken fillet - likotoana tse 4
- Bacon - 50 Grams
- Moriri oa tamati - 2 lisebelisoa. likhaba
- Basilica - 2 Art. likhaba
- Chesnoka - leino le le leng
- Oli ea mohloaare - 1 st. e nang le khaba
- Parsley - 2 Art. likhaba
- Letsoai, pepere - - Ho latsoa
1. Tlosa mafura a mangata ho tloha ho likokoana-hloko le likhoho. Beha sefahleho se seng le se seng pakeng tsa lifilimi tse peli tsa lijo le ho li tšela ka pinana e etsang hore nama e be e be e nyenyane haholo. 2. Beha grill ho feta. Kopanya peista ea tamati le konofolo ka sekotlolo. Abela setho ka seng ka motsoako oa tamati le konofolo. Etsa bonnete ba hore motsoako oo o koahela meholo ea li-fillets. 3. Beha selae sa bacon pampong e 'ngoe le e' ngoe 'me u koahela ka holim'a makhasi a basil. 4. Fokotsa e 'ngoe le e' ngoe ea likhoho tse 'nè tsa khoho ka har'a moqolo, o tiile, empa o se thata hakaalo oa ho hatisa letlalo la tamati ka ntle ho moqolo. Khaola moqolo ka likotoana tse tharo. Sebelisa thipa e bohale hore u se ke ua silakanya kana. Etsa likarolo tse ling ka thōko 'me u tšele skewer. Ka mong le e mong skewer e lokela ho ba likaroloana tse tharo tsa khōlo. 5. Beha skewers holim'a bethe ea ho baka, fafatsa oli ea mohloaare 'me u behe tlas'a grill pele ho 15-20 metsotso. Etsa li-skewers ka lehlakoreng le leng bohareng ba ho pheha e le hore li phehe hantle.
Litšebeletso: 4