Sopho ea lebese le buckwheat

Sopho ea lebese le buckwheat e ka fuoa bana. Lijo tse nang le li-buckwheat li bonolo ho chekoa. Lijo:

• li-groats tse nang le li-buckwheat - 1/2 senoelo
• lebese - litara e le 1
• tsoekere - likhabapo tse 2
• botle - 1 Art. e nang le khaba
• letsoai - Ho latsoa

Litaelo

Sopho ea lebese le buckwheat e ka fuoa bana. Lijo tse hlahisoang ke buckwheat li bonolo ho silafatsoa ka mpeng ea bana. Hape, e na le divithamini e ngata, iodine, tšepe le calcium. Hape ha ho kopane le lebese, buckwheat e susumetsa khōlo le ntlafatso ea 'mele oa ngoana. Haeba o lakatsa, sopho e ka etsoa ka ho eketsa poone e nyenyane ea serame le lihoete. Litokisetso: Hlatsoa 'me u hlatsoe buckwheat. Beha sekotlolo sa metsi, eketsa metsi 'me u phehe ho fihlela halofo e phehiloe. Sena se tla u nka metsotso e ka bang 10-125. Kenya lebese ho pan ka buckwheat 'me u phehele e' ngoe metsotso e 10-15. Eketsa tsoekere, botoro le letsoai ho latsoa. Khothatsa le ho sebeletsa hang-hang.

Litšebeletso: 4