Orange le blueberry soufflé

1. Li-orange li hlatsoa ka ho feletseng, ho tloha ho e 'ngoe e kenyelletsa lero la metsi 2. Le setseng se felisitsoe Lijo tse ka holimo :

• tsoekere - 50 grams
• phofo - 40 Grams
• mahe (squirrels) - likotoana tse tharo
• botoro - 10 Grams
• li-orange - likotoana tse 5

Litaelo

1. Li-oranges li hlatsoe ka ho feletseng, e finyelletse lero la metsi 2. Fokotsa litlhōrō tsa tse ling, ka bonolo ho hula makhasi, finyella lero ka har'a makhasi ebe o kopanya le eona ea pele 3. E qhibilihisa botoro, eketsa phofo 'me u sila ka hloko. 4. Tlosa mocheso, eketsa lero le tsoekere, chesa mollo 'me u phehe e tsosang, e le hore lithōle tsohle li qhibilihe, ho fihlela ho phunyeha hohle 5. Fokotsa makhooa le li-blender ho fihlela ho e-na le botenya bo teteaneng, kenyelletsa li-blueberry, li kopanye le li-orange. 6. Tlosa mefuta ea orange hore u tlatse motsoako oo. gu 7. Place ka steamer le pheha bakeng sa metsotso e 20-25 8. sejana fela, fumana, tlosa foil le sebaka ka koping lijo tse theolelang khabisa frutos blueberries le sprig ea koena, tlisa ho tafoleng ka feto-fetoha e ntle)

Litšebeletso: 4