- li-mushroom tse omisitsoeng - 100 Grams
- tleloubu - sengoathoana se le seng
- lihoete - 1 sengoathoana
- konofolo - leino le le leng
- lehe - sengoathoana se le seng
- oli ea meroho - lintho tse 2. likhaba
- oli mayonnaise - 1 st. e nang le khaba
- letsoai, pepere - sengoathoana se le seng (ho latsoa)
Li-mushroom li tlohela hora e le 1 lihora tse futhumetseng tsa metsi a futhumetseng. Metsi a lokela ho tšolloa, li-mushroom li lokela ho hlatsoa hantle le ho khethoa ka mokhoa o motle. Anyezi, konofolo le lihoete li hlajoa, li khaola. Ehe pheha ka thata. Hlalosa oli ea meroho ka lero le pholileng, monya liiee, lihoete le konofolo ka metsotso e 7. Ho ea li-mushroom tse robetseng, ho ja ka metsotso e meng e 5. Li-mushroom tse halikiloeng tse nang le meroho li behe sekotlolo sa blender, beha lehe, letsoai 'me u kenye pepere ho latsoa. Tlisetsa ntho e 'ngoe le e' ngoe boemong bo lekaneng. Eketsa mayonnaise 'me u kopanye. O ka etsa sandwich. Bon takatso.
Litšebeletso: 4