Li-chamomile tse khathollang-lino tsa linotši li noa

Ka har'a sekoahelo se seholo sa letsoho le tlisa pheha e phahameng ea mocheso likopi tse 6 tsa metsi. Lijo:

• omomile lipalesa - 1/2 senoelo
• makhasi a omisitsoeng a lemon verbena - 2 Art. likhaba
• mahe a linotši - 1/3 khalase

Litaelo

Ka har'a sekoahelo se seholo sa letsoho le tlisa pheha e phahameng ea mocheso likopi tse 6 tsa metsi. Tlosa pan ka mollo 'me u kenye lipalesa tsa chamomile le lemon verbena. Koahela 'me u phehelle metsotso e 10. Beha sieve e kholo holim'a nkho e lokiselitsoeng seno, kapa u sebelise gauze. Tšela ho kenngoa ha litlama ka har'a sejana, ho e sitisa. Tobella joang ho tlosa metsi a mangata. Eketsa mahe a linotsi mme u hlohlelletse ho fihlela o qhibiliha ka ho feletseng Lumella seno hore se pholile ka ho feletseng, hoo e ka bang hora e le 'ngoe. Tlatsa likhalase tse phahameng ka leqhoa. Tšela seno holim'a likhalase ebe u sebeletsa hang-hang.

Litšebeletso: 4