- Litapole - 400 Grams
- Litamati - 200 Grams
- Letsoai le monate la bolila - 120 dikgerama
- Cheese Feta - 100 Grams
- Cheese e thata - 50 Grams
- Lihebe - likotoana tse 4
- Oli ea mohloaare, pepere, letsoai - - ho latsoa
- Khutsa - sekoahelo se le seng
Hlatsoa litapole, peel, selae. Ebe u tšela oli ka lijana bakeng sa ho baka 'me u behe litapole ka likarolo tse peli. Letsoai le pepere. U ka eketsa linoko tseo u li ratang haholo. Ebe ka sejana se arohileng, sephali 4 mahe, eketsa linoko le tranelate e bolila. Ho otla ho fihlela o boreleli. Ka mor'a moo, eketsa feta ea diced, e entsoeng ka onion e khethiloe, le grated chisi ho motsoako. Tsohle e kopane hantle. Tšela motsoako oa litapole mme u phahamise litamati tse sitsoeng. 'Me u behe setofo se futhumetse ho likhato tse 180. Tortilla e lokela ho apeloa ka metsotso e 40-50.
Litšebeletso: 8-9