Kahoo, a re hlahlobeng ka ho qaqileng tse atlehang ka ho fetisisa, ka maikutlo a rona, lipepepe bakeng sa litlama tsa litlama le li-decoctions tsa ho lahleheloa ke boima ba 'mele. Tšoaea feela: ha u khetha decoction e le 'ngoe, re khothaletsa hore re se ke ra e kopanya le ba bang - ho seng joalo liphello tsa bona li ke ke tsa bonahala. Ntho ea bohlokoa ka ho fetisisa ke hore mosali e mong le e mong a ka hlahisa tee e fapaneng ka ho fapaneng kapa ea decoction - mme ea bohlokoa le e sebetsang feela e ka khethoa feela ka teko. Ka lebaka leo, barali ba ratoang, letsoho le pene le makhasi - le ngole li-direse tse tummeng ka ho fetisisa bakeng sa li-tea tsa litlama le li-decoctions tse sa tšoaneng tse tla u thusa hore u fokotse boima 'me u hloekise' mele oa chefo ka tsela e tšoanang.
Li-tea tsa litlama bakeng sa ho lahleheloa ke 'mele
Nomoro ea recipe 2. Haholo-holo phepelo ena e molemo ho ba nang le bothata ba botenya, 'me tsela eo e lokiselitsoeng ka eona e bonolo: nka 50 gr. stalk ea prickly, blue gentian, lipalesa le makhasi a sefate sa St. John's, makhasi a limela, li-hoes le yarrow. Ka motsoako o hlahang, eketsa halofo ea lemon 'me ue tlatse ka metsi a belang (nka 600 ml). U ka noa tee ena ea bohlokoa haholo bakeng sa boima ba 'mele ka 75 gr. ka letsatsi.
Recipe No.3. Pokello e entsoe ka likarolo tse latelang: likhahla tsa buckthorn (likarolo tse tharo), likhahla tsa mantla (likarolo tse peli), makhasi a nettle (likarolo tse tharo), motso oa calamus (karolo e le 1). Hlakola tepo e le 'ngoe ea motsoako' me ue tšollele ka metsi a belang (1.5 likopi), e ke e fane ka lihora tse 4 le mathata. Nka hore e be halofo ea khalase makhetlo a 3 ka letsatsi metsotso e 30 pele u ja. Hape ho na le litemoso tse ka sebelisoang, haeba u na le bonyane e mong oa tsona - leka ho ikhethela likhahla tse ling tsa litlama: ho eketsa mafu a masapo, urolithiasis, ho ima le ho fepa, ho fokolisa 'mele ka kakaretso.
U se ke ua etsa tee ho setlama leha e le sefe se fihlileng. Ho kenngoa ha tee e joalo ho lokela ho ba le morero, ke hore, ho lebisitsoe ho mokuli a itseng ka lefu la hae ka boeena - hafeela boemo bona bo le teng, melemo ea 'mele e tla ba e bonahalang. Ka hona, pele u qala ho kotula litlama leha e le life tsa tee, u lokela ho ba le maikutlo a hlakileng a meriana ea limela le tšebeliso ea tsona mererong ea bongaka. Boemo bo tšoanang bo sebetsa ho likopano tsa tee tse kopaneng.
Ho phaella tabeng ea hore litlama li na le metsoako ea diuretic, expectorant, sedative le sedative, ho leha e le efe ea limela e na le litekanyetso tse nyenyane tse joalo, ntle le hore na 'mele o ke ke oa e-ba teng ka botlalo. Mohlala ke pokello, e nang le lipalesa le makhasi a fragole a hlaha, oregano, lebala-ke-nots le clover e monate. Tee ea litlama, e lokiselitsoeng motheong oa pokello ena, e na le lisebelisoa tse sebetsang feela tse bolaeang! E ka tahoa eseng feela bakeng sa ho lahleheloa ke boima ba 'mele, empa e le feela bakeng sa mekhoa e thibelang - ho boloka tonus!
Phenolic glycosides, livithamini C le E li fumaneha ho oregano, 'me lipalesa le makhasi a fragole li na le koporo, e fanang ka ts'ebetso e tsitsitseng ea mekhoa ea ho fetola likokoana-hloko. Zinc, e ikarabellang bakeng sa protheine ea motheo le thibelo ho tšoaetsanoang, ke selenium, e nang le thepa e khahlanong le kankere le e ntlafatsang tšoaetso. Donnik o fana ka tšepe (hemoglobin) 'meleng, molybdenum e ntlafatsa boemo ba masapo, meno le lipekere. Ho hloka li-saponins (ho na le thepa ea expectorant) ho tletse tee ea litlama, e entsoeng motheong oa ho ntebala-ha ke. Phello e akaretsang ea tee ena ea litlama e ka bitsoa ho lumellana le ho tiea, ho hloekisa le ho thoholetsa feela!
Decoction bakeng sa tahlehelo ea boima ba 'mele - ke eng eo u lokelang ho e khetha?
Semela se ntseng se hōla kae kapa kae ebile e se na moeli ke dandelion. Nakong ea "nettle", 'mele o hlaphoheloa ke liphio, dandelion e sebetsana le laboratori e kholo ea' mele ea sebete-sebete.
Mokhoa oa ho itokisa seno ke nako e telele 'me o arotsoe ka mekhahlelo e' maloa: teaspoon e 1 ea dandelion e hahiloeng hantle e tšeloa ka metsi a belang, e tsitlalletsoa metsotso e 20, e qhibililoe, e hloekisitsoe ebe e kenngoa ka hare ho kotara ea khalase 3-4 linako tse ling ka letsatsi pele ho lijo. Tea e na le tatso e bohloko, e ka fetisoang ka thuso ea mahe a linotši.
Tlhokomelo e khethehileng e tšoaneloa ke semela se seng sa lipere. Ho hopola hore ts'ebeliso ea eona e na le phello e ntle meleng ea masapo, ela hloko ponahalo ea eona - bakoang e shebahala eka ke mokokotlo. Tea e tsoang ho apere ea liaparo e thusa haholo bakuli ba nang le maloetse a mesifa, e atisang ho mpefala nakong ea selemo.
Ho thibela takatso ea lijo, tšebeliso ea leoatle khale ka mokhoa leha e le ofe o khothaletsoa. E tla hlahisa liketso tse latelang 'meleng oa hau: matlafatsa ts'ebetso ea qoqotho ea qoqotho, ho potlakisa metabolism ka kakaretso le ho netefatsa hore phepelo ea iodine e teng. Laminaria e senya boikutlo ba tlala 'me e na le phello e bonolo ea lithethefatsi.
E le ho fokotsa takatso ea lijo, cystoseira warty e boetse e atamela. Lokisetsa moro kahoo: 1 tbsp. khaba e nang le khaba ea algae tlala litara e le 1 tsa metsi, pheha metsotso e 5 ka mocheso o tlaase, khatello 'me u nke halofo ea senoelo pele u ja, ka makhetlo a 4-5 ka letsatsi.
Le libuka tse 'maloa tse ling:
1. Likarolo tse lekanang tsa litlama, li-birch, li-strawberries, peppermint, letheka, fennel le nettle li lokela ho tsoakana, ebe li tšela 1 st. khaba ea pokello ea linoelo tse peli tsa metsi a belang. Tsena tsohle li kentse mollo o fokolang, ebe o se phuthela ka kobo e mofuthu, o tsitlella mme ka mora ho lihora tse peli o tšoenyehile. Ka mor'a moo - nka halofo ea khalase metsotso e 30 pele ho lijo, ka makhetlo a 3-4 ka letsatsi. Tsela - libeke tse 2-3.
2. Nka likarolo tse tharo tsa buckthorn, karolo e le 'ngoe ea dandelion motso, metso kapa li-parsley peō, likhama tsa koena le lipeo tsa dill. 3 tablespoons ea motsoako oa motsoako oa litara e le 1 lithase tsa metsi a belang ebe o hatella lihora tse 4. Noa khalase e le 'ngoe hoseng ka mpeng e se nang letho.
3. Tšela likhabapo tse 2 tsa motso o omisitsoeng oa burdock le khalase ea metsi a belang mme u phehe ka mocheso o tlase bakeng sa metsotso e 10-20, pholile le mathata. Moro ona o khothalletsoa ho noa pakeng tsa lijo.
Tšebeliso ea litefello tsena li tla thusa ho sebetsana feela le takatso e sa laoleheng, empa e ts'oarela mosebetsi oa litho tsa ka hare. Ho kopanya liketso tse fapaneng tsa limela tse fapaneng, u ka finyella litholoana tse ntle ho loantšang boima ba 'mele.