Litlhapi le nama
Joaloka lijo tsa Mediterranean, Senorway se sebelisa palo e khōlō ea litlhapi tsa leoatle. Re lokela ho hlokomela hore ke limpho tsa maqhubu a leoatle a ka leboea a leoatle a nkoang e le mohloli o molemo ka ho fetisisa oa omega-3 polyunsaturated fatty acids. 'Mele ea bona ha e hloke hakaalo - ligrama tse 1-3 feela ka letsatsi, empa haeba li sa fumane nako e telele, liphello li ka ba bohloko. Taba ea hore mefuta ea polyunsaturated e ikarabella bakeng sa mosebetsi oa tsamaiso ea ho kopanela liphate le ea ho itšireletsa mafung, bakeng sa molumo oa methapo ea mali, e sireletsa khahlanong le atherosclerosis le kankere. Litlhapi kapa lijo tsa leoatleng, ho latela lijo tsa Nordic, li lokela ho hlaha letsatsi le leng le le leng tafoleng. Litlhapi li khothalletsoa ho nkela boholo ba nama sebaka. Lijana tsa nama li lokela ho lokisoa ho tloha papaling - elk kapa venison: e na le mafura a seng makae le k'holeseterole e mpe.
Litholoana le monokotsoai
Litholoana tse fapa-fapaneng tse monate, lijo tsa Norway, ho tšepahala, ha li thabise bohle: liapole lia lumelloa, hammoho le monokotsoai o ka leboea - cloudberries, lingonberries, blueberries, blueberries, cranberries. Li-monokotsoai tse mebala-bala li na le li-antioxidants tse ngata: bioflavonoids, beta-carotene, vithamine C, ka hona li bohlokoa ho ba batlang ho lula ba le banyenyane ka nako e telele kamoo ho ka khonehang.
Meroho
Li-Scandinavia li kenyelletsoa ho kenyeletsa lihlahisoa tsa meroho tsa tsona tse nang le lihlahisoa tse ngata esita leha maemo a leholimo a le ka leboea: li ka sehloohong ke limela tsa Brussels le zucchini. Ba lumelloa ho ja ntle le lithibelo. E lumelloa ke turnips, lihoete, litapole, likomkomere, mefuta e sa tšoaneng ea k'habeche, mokopu, beet, eiee, konofolo le meroho e makhasi.
Lihlahisoa tsa lebese
Ho lakatseha hore yogurt, chisi le lebese, tse kenyelletsoeng lijo-thollo le lijana tse ling, li entsoe ka lebese la linku tse fokotseng mafura: li na le limatlafatsi tse 15 le makhetlo a mararo ho feta tse ling tse nang le li-vithamine A, B le B ho feta khomo. Lenaneo le kenyelletsa li-cheeses tsa brine, tse khetholloang ka mokhoa o bohale o hlabang. Hopola feela hore lihlahisoa tse tsoang lebese la linku li na le monko o khethehileng.
Lihlahisoa tsa lijo
Lijo tsa Norway ke lijo tse potlakileng le tse atlehang ho fokotsa boima ba 'mele, li lumella ho sebelisoa hoo e ka bang lijo-thollo tsohle, esita le raese, tseo hangata Scandinavia e sa hōleng. Empa ho molemo ho fa lijo tsa lijo tse tloaelehileng tse tloaelehileng: oats, rye, harese (harese), tse atisang ho fumanoa lijana tsa lihlahisoa tsa lihlahisoa. Har'a bona, bohobe le lihlahisoa tse ling tsa bakotla li koahetsoe, porridge e lokiselitsoe, eo ho eona ho behoang monokotšoai o mocha kapa o omisitsoeng. Hangata lijo tsa Norway, kapa Nordic, li bitsoa "karabelo ea leboea" lenaneong la lijo le hlahisitsoeng linaheng tsa Mediterranean. E le ho u bolella 'nete, lijo tse amohelehang ho batho ba lulang sebakeng se haufi le naha ha lia tšoaneleha batho ba lulang libakeng tse hōle le maoatle a futhumetseng: lihlahisoa tse thehiloeng boteng ba tsona li bitsa chelete e ngata,' me hase bohle ba nang le menyetla ea ho iketsetsa lijo tsa bona feela. Ka mokhoa o mong, ho ile ha thehoa lijo, tse thehiloeng lijana tsa batho ba ka leboea, haholo-holo batho ba Scandinavia. Ho fanoe ka libaka tsa naha, lijo tsa Norway li lokela ho ba ho rata ha baahi ba naha ea rona. Joaloka Mediterranean, e tšepisa ho lahleheloa ke lik'hilograma tse 4-5 ka khoeli. Leha ho le joalo, ho lokela ho nahanoa hore lijo tse ka leboea li fihlile morao tjena, kahoo e ntse e le mathoasong haholo ho bolela hore e atlehile. Empa, ha ba ntse ba re, ho fihlela u leka - ha u tsebe, kahoo a re hlahlobeng melemo eohle le boiketlo ba nts'etsopele ea Nordic.
Maikutlo a khethehileng
Ho sa tsotellehe taba ea hore lijong tsa li-carbohydrate tsa Norway li ja li lumelloa, ha e le hantle li bua ka liprotheine, haholo-holo lijong tse tlaase tsa lik'habohaedreite, tse etsang hore lijo tse haelloang ke lik'habohaedreite le liprotheine li fokotsehe. Bakeng sa Marussia mofuta ona ke letšoao la lijo tsa Kremlevka le Atkins, ho fapana le tsona, ho fapana hoa leboea ho hahiloe ka leihlo ho li-carbohydrate feela, empa le bongata ba mafura a lijo, e leng se etsang hore e be e loketseng. Molemo o mong oa moralo oa Scandinavia ke hore lik'habohaedreite ho eona ha li fokotsehe haholo: lijong tsa lijo ho na le lijo-thollo, bohobe, litapole, tse ling tse sa kenyelletsoeng ka ho feletseng lijong tsa khale tsa carb kapa li sebelisoa ka chelete e fokolang. Lijo tsa mofuta ona, le hoja li fana ka litholoana tse ntle ka ho lahleheloa ke boima ba 'mele, hase kamehla ho leng molemo ho' mele. 'Nete ke hore protheine e feteletseng e baka moroalo o eketsehileng sebeteng le liphio,' me ho hloka lijo tsa lik'habohaedreite ho ka lebisa tlala ea mesifa ea masapo le ho fokotsa palo ea lisele tse khubelu tsa mali maling.
Ka hona, lijo tsa Norway li molemo ho sebelisa feela ho fokotsa boima ba 'mele, ho latela lijo tse joalo ho tloha libeke tse peli ho ea ho khoeli. Bangoli ba tsoelo-pele e tšoanang ba eletsa ho e latela ka nako e telele, ho fihlela likhoeli tse 'maloa, sethaleng sa ho boloka sephetho se fihletsoeng. Leha ho le joalo, tabeng ena, lijo li lokela ho fetoloa: butle-butle fokotsa liprotheine le ho eketsa karolo ea lihlahisoa tsa lik'habohaedreite. Ho phaella moo, ho hlahloba ka ho hlaka "menu ea Norway", re ka bolela hore e na le monotonous mme ha e khone ho finyella litlhoko tsa setho sa likaroloana tse fokolang tsa lijo, haholo-holo ka li-vithamine tse ngata le liminerale. Mohlomong bakeng sa batho ba Scandinavia ena hase bothata bo tebileng: sebakeng sena, lihlahisoa tse ngata tsa lijo li ntlafatsoa haholo le livithamine le liminerale. Ho na le mananeo a mmuso a laolang ho eketsa selenium le zinc. Mokhoa ona, ka ts'ebetso, o lumeletse lilemong tsa morao tjena ho ntlafatsa haholo litlhapiso tsa bophelo ba baahi ba linaha tsa Scandinavia. Batho ba habo rona, ba bangata ba bona ba haelloang ke likokoana-hloko tse itseng le macronutrients, ha ba ntse ba boloka lijo tsa Norway, ho khothalletsoa ho nka vithamines-mineral complexes.
Ho ts'oanela ho nkeloa sebaka
Taba e 'ngoe e sa lumellaneng mabapi le phepo ea Nordic ke ho fumaneha ha lihlahisoa. Ho hlakile hore bohobe ba lijo-thollo, li-oats, harese, litapole, limela tsa Brussels le zucchini li fumanoa lebenkeleng leha e le lefe. Empa ka lijo tse monate tsa nama ntho e 'ngoe le e' ngoe ha e bonolo haholo. Ka lijo tsa Norway, ho thoholetsoa papali - elk kapa venison. Inthaneteng, e eletsoa hore e nkeloe sebaka ke khoho, turkey kapa veal, e nkoang e le "lijo". Ntle, sebaka se seng se lekaneng: nama ea liphoofolo tse hlaha e fapane ka ho feletseng le nama ea liphoofolo leha e le life le linonyana tse hōlileng botlamuoeng, haholo-holo mafura le k'holeseterole, hammoho le lintho tse etsoang ka liphoofolo tse ruuoang ka furu e tsoakaneng.
Ho joalo le ka lihlahisoa tsa lebese. Ho nkeloa ha lebese la linku ka khomo, esita le haeba ho se na mafura, ho ke ke ha etsahala hore e fane hantle ka sephetho se lebelletsoeng ke baetsi ba lijo. Hape ho na le mathata le litlhapi le lijo tsa leoatleng. Libakeng tse lebōpong la leoatle tsa Leboea kapa Bochabela bo Hōle naheng ea habo rona, ho latela mekhoa ea bona ea phepo e nepahetseng, mohlomong e se tlase ho Scandinavia. Empa baahi ba libaka tse ling ba tla tlameha ho khotsofatsoa ke lijo tse nang le serame. Ka bomalimabe, ha ba e-ba le pholileng e matla, ba lahleheloa ke tse ling tsa thepa e ntle, 'me leqhoa la polyphosphate, leo ba le koahelang bakeng sa polokelo e ntlafetseng, ha le ekelle bohlokoa. Ha e le hantle, u ka reka litlhapi tsa chilled, empa joale lijo tsa Nordic, tse kang Mediterranean, li tla fofa ka kopeck.
Ka bokhutšoanyane, baahi ba Scandinavia Norway lijo tse haufi le Mediterranean. Empa ho batho ba bangata ba Russia, ho e khomarela ka ho toba ho tla ama sepache, e leng se bolelang hore hase bohle ba tla khona ho khomarela lijo tsena ka nako e telele. Leha ho le joalo, likarolo tse ling tsa lijo tsa Norway li lokela ho tsejoa: li tla u thusa hore u ntlafatse lijo tsa hau tsa letsatsi le letsatsi. Eketsa palo ea litlhapi ka har'a lijo, ebe u nka karolo ea halofo ea lijana tsa nama - e tla ba molemo; fokotsa lenane la lihlahisoa tsa lik'habohaedreite, ho tlohela sweets le li-confectionery; fokotsa lijo tse mafura; e kenyelletsa lijo tse tloaelehileng bakeng sa sebaka sa rona, lijo-thollo, liapole le li-monokotsoai tse nang le li-antioxidant tse ngata. Liphetoho tse nyenyane lijong li tla thusa ho fokotsa boima ba 'mele le ho ba le phello e ntle bophelong. Ho akaretsa, rea hlokomela hore lijo tse amanang le sebaka seo, tse kang Norway kapa Mediterranean, li atleha haholo libakeng tseo li tsoang ho tsona. Ho leka ho e kenya linaheng tseo ho tsona lijo tsa naha li hahiloeng lihlahisoa tse ling ha li fane ka sepheo se batlang. Oh, ke masoabi a sopho ea rona ea setso le lierekisi tsa letsoai, li-cheesecake, li-pie le herring tlas'a boea ba boea ba "lijo tsa Russia" ha li sebetse!