Tsamaiso ena ea li-gymnastics e ka bochabela e reretsoe ho finyella matla a motho ka ho feletseng holim'a 'mele oa hae, ho boloka le ho matlafatsa bophelo ba hae, ho thibela maloetse a fapa-fapaneng, ho phela bophelo bo mafolofolo le ho netefatsa matla a ho sebetsa. Yoga e thusa ho finyella lipakane tsena ka ho phefumoloha hantle, ho khomarela lijo, ho boloka bohloeki ba 'mele le ka ntle, ts'ebetsong ea lihlopha tse ikhethang tsa ho ikoetlisa, ho itlhokomela ka mekhoa eohle ea' mele. Yoga e thusa ho finyella tekanyo e leka-lekaneng pakeng tsa matla a 'meleng le a kelello a motho mme ho thusa ho boloka nako e lekaneng ea tikoloho ea kahare ea' mele - homeostasis.
Mesebetsi e ikhethang e thehiloeng mofuteng oa yoga ea li-gymnastics e thusa ho ntlafatsa mekhoa ea ho tsuba, ho phefumoloha ka tsela e itseng, ka hona ho tlatsetsa ho atolosoa ha methapo ea mali ea pelo le boko le ho tšela methapo ea mali ea makhetlo a le mong ka nako e le 'ngoe.
Boikoetliso ba 'meleng ba yoga bo khetholloa ke ho senyeha ho hoholo ha tse ling le ho otlolla ho matla ha mesifa, li-ligaments le tendons. Ka lebaka leo, ho thusa ka tsela e itseng ho ama tsamaiso ea methapo ea methapo le litho tsa ka hare, tse ke keng tsa ithorisa ka mokhoa leha e le ofe oa ho ikoetlisa. Ha u sebelisa yoga, manonyeletso a 'mele oa motho a fumana mekhoa e mengata, e fanang ka mekhoa e mengata ea ho feto-fetoha ha maemo, ho senya le botle ba' mele. Hoa hlokomeleha hore batho ba amehileng haholo ka yoga, esita le ha ba tsofetse haholo, ha ba utloe bohloko ke maloetse a kopane. Mesebetsi e meng ea tsamaiso ena e lokela ho etsoa ka tsela ea sebele e emeng hloohong. Boemong bo joalo, ha maoto a le ka holim'a hlooho, ho tsoa ha mali ho tloha maotong a ka tlaase ho ea halofo e ka holimo ea 'mele ho tiisitsoe. Sena se thusa ho ntlafatsa phekolo ea mali ea boko le matšoafo. Metsing ea lipheletsong tse ka tlaase ho "bothata" bo ke ke ba e-ba le meroalo e joalo joaloka boemo bo tloaelehileng ba 'mele' me kahoo ba phomole. Leha ho le joalo, mekhoa e joalo ea yoga e thusa feela ka ho etsa se nepahetseng le ka nakoana. Haeba tlhokomelo e sa hlokomeloe, meroalo e joalo e ka lebisa khatellong e eketsehileng ea khatello ea kelello 'me ea baka tšollo ea mali boko.
Ho lebisa tlhokomelo e khōlō ka ho ikoetlisa ha yoga e rarahaneng ho thusa ho bokella matla a tlhahiso ea 'mele oa motho. Batšehetsi ba yoga ba bolela hore ka koetliso ea nako e telele, motho a ka ithuta ho laola matla a mekhoa ea phekolo e sa arabeleng.
Mokhoa o nepahetseng ho latela tsamaiso ea yoga e fana ka maikutlo a khethollo bakeng sa lijo tsa meroho, lebese le lihlahisoa tsa lebese. Tšebeliso ea nama, hammoho le e bohale, lijo tse tsuba le tse halikiloeng ha lia buelloa. Yoga le eona ha e mamelle ho ja haholo, ho hlalosa sena ka 'nete ea hore matla a lokela ho qeta pele a jeoa, ebe o tlala ka lijo.
Joalokaha u ka bona, yoga e hlile e thusa ho finyella phello ea pholiso, kahoo u ka nkhothaletsa mofuta ona oa li-gymnastics tsa bochabela ho batho bohle ba koetlisitsoeng 'meleng. Leha ho le joalo, boikoetliso bo lokela ho qaloa feela tlas'a tataiso ea setsebi se nang le tsebo ea yoga le ka mor'a hore ho buisane le ngaka pele ho lipuisano.