Ho pheha sopho e entsoeng ka ho cauliflower Tsohle meroho e na le thuso. Empa ho na le tse ling tsa tsona tse sa khothalletsoang hore li sebelisoe boteng ba mathata leha e le afe a bophelo bo botle. Empa ho cauliflower ha ho na li-contraindications tse joalo, ho fapana le hoo, ho buelloa lijo bakeng sa batho ba baholo, bana le ba nang le mafu a boima bo boima kapa a mala. Fiber e bonolo ea cauliflower e bonolo ho chekoa, e na le monate o monate. Le ho pheha ho bonolo haholo. Ka hona, haeba u batla ho fepela lelapa lohle ka lijo tse monate, tse monate, tsa lijo tsa motšehare, joale lokisetsa sopho e entsoeng ka tranelate. E ka fuoa esita le bana ba banyenyane ka ho fetisisa, ntle le ho tšoenyeha ka ho lokisetsa lijo tse fapaneng bakeng sa bona. Ho lumeloa hore mokokotlo oa sopho ena e tiileng e qapiloe ke mohau oa Morena Louis XV oa Fora, Madame Du Barry, le basali ba Mafora ba mehleng ena ba e sebelisa ho boloka bonngoe le bokhabane. Re tla latela se tšoanang. Ha e le hantle, e le hore u shebahale u le motle, ha ho hlokahale hore u ipehe tlala, u ja feela makhasi a lettu le metsi a nang le diminerale. Sopho ea Cream ea cauliflower e tla khotsofatsa ka ho phethahetseng tlala, e lumelle hore u thabele tatso e babatsehang 'me u se ke ua khathatseha ka letheka. 'Me sena ke seo re se hlokang.
Lijo:- Mbala e khanyang 0.5 pcs.
- Aniee 1 pc.
- Litapole 1 pc.
- Garlic 2 clove
- Butter 10 g
- Oli ea mohloaare 2 tbsp. l.
- Khalase e monate 3 tbsp. l.
- Letard French (ka lijo-thollo) 1 tbsp. l.
- Lekhasi la Bay le 1 pc.
- Cheese e thata 100 g
- Cilantro e ncha 0.5 sehlopha
- Sesepa sa 2 sa letsoai
- Mohato oa 1 Ho itokisetsa sopho e entsoeng ka tranelate, o lokela ho lokisa koliflower, eiee, tranelate e bolila, terese e thata, meroho, konofolo le linoko.
- Mohato oa 2 Peel onion le konofolo, khaola likoto.
- Mohato oa 3 Hlakola koliflower ka li-inflorescences tse hare.
- Mohato oa 4 Ka metsi a belang, theola inflorescence ea k'habeche mme u phehele metsotso e 7-8, qetellong eketsa letsoai la letsoai.
- Mohato oa 5 Ka sekotlolo se tebileng sa metsi, chesa tranelate le oli ea mohloaare, 'me u ntše monokotšoai oa oiee le konofolo ho fihlela ho hlakile.
- Mohato oa 6 Joale eketsa konofolo ho eiee, lekhasi la bay, 1 litapole tse kholo le likhabapo tse 3-4. metsi, moo hop e phehiloeng - ho pheha metsotso e 10 kaofela.
- Mohato oa 7 Eketsa koliflower ho meroho le ho pheha ho fihlela litapole li se li loketse metsotso e 5-10.
- Mohato 8 Cheese e thata e qhibililoe ka grater e nyenyane; Cilantro, hlatsoa, e omme le e monate ka ntle.
- Mohato oa 9 Tlosa lekhasi la bay mme ue behe ka har'a blender - sila ka sefate se setle.
- Mothati oa 10 Beha litapole tse pholileng ka sekotlolo, eketsa tranelate e bolila le mosetareta ka lijo-thollo (haeba litapole tse mashed li ne li le ngata haholo, eketsa metsi a seng makae, a phehiloeng k'habeche).
- Mohato oa 11 Kopanya sopho e ntle, eketsa letsoai ho latsoa le ho futhumala ho fihlela ho phehile. Sebeletsa ka croutons, e fafatsoa ka grated chisi le cilantro.