"Litlhapi tse koahetsoeng" Ho pheha ho sa tloaelehang ha litlhapi ka letlalo, ke nahana hore seo se etsa hore u hlokomele. Litlhapi li monate ebile li na le lero. Hona ha hoa lokela ho bua ka melemo ea ho pheha lijo bakeng sa banyalani ba bang. Litlhapi li monate ebile li ntle ka ho fafatsa eiee le pelepele. Haeba boholo ba sesepa sa pike e nyenyane, hoa khoneha hore o romelle moeti e mong le e mong ka "candy". Tabeng ea ka, litlhapi li fuoa tafoleng ka sejo se tloaelehileng, ka mor'a moo se ka aroloa habonolo likarolo. Botlaaseng ba lero le leholo la meroho le litlhapi. Lijo tsa litlhapi li ka sebeletsa e le meroho e meng - zucchini, zucchini. Ke khothaletsa haholo ho pheha tlhapi ena.
Lijo:- Pike perch fillet 250 g
- Koro ea Broccoli 200 g
- Leeks 100 g
- Pepper e monate 1 pc.
- Mahe a linotsi 10g
- Thyme (Thyme) e ncha 10 g
- Sekoe sa Soy 10 ml
- Oli ea oli ea mohloaare 50 ml
- Mohato oa 1 Ho lokisa sejana sena u lokela ho nka sephaka sa pike, k'harase ea broccoli, likoe, pepere e khubelu e khubelu, likhahla tse 'maloa tsa thyme; bakeng sa sauce ho nka soy sauce 1 teaspoon, metsi mahe a linotsi 1 teaspoon, oli ea mohloaare.
- Mohato oa 2 Hlatsoa 'me u omise k'habeche. Hlakola ho inflorescence. Khaola counterfoil e be lipoleiti tse tšesaane.
- Mohato oa 3 Hloekisa lipeo le methapo e mosoeu, e be li-semirings tse mosesaane. Hlatsoa li-leeks, u arohane le li-stems tse tharo, khaola karolo e tšoeu ka lihlopha tse tšesaane.
- Mohato oa 4 Phatlalatsa letlalo (e kholo ho feta bolelele ba tlhapi ea tlhapi). Bohareng, khaola broccoli e khethiloeng.
- Mohato oa 5 Holimo ho k'habeche beha lesela le hlatsoitsoeng le le omisitsoeng la pikeperch.
- Mohato oa 6 Fafatsa li-fillets ka eiee e khethiloeng.
- Mohato oa 7 Ka holim'a anyanisi, hlophisa likhapa tsa halofo tsa pepere e monate le makala a mabeli a thyme. Ho tloha mahlakoreng a mabeli re koahela letlalo, re le sotha ka mokhoa oa ho hlahisa sesepa. Karolo e ka holimo ea sephara e sala e bulehile ho lumella mouoane hore o balehe ha o halefile.
- Mohato oa 8 Beha tlhapi ka meroho ka mouoane oa steamer. Kenya pepere e le 'ngoe e monate. Ha a khomarela, e sebelise ho khabisa sejana. Pheha metsotso e 20.
- Mohato oa 9 Khabareng, lokisa moriana. 1 tsp. Kenya moriana oa soy le 1 tsp. motsoako oa metsi le 1 tbsp. l. ea oli ea mohloaare. Hlohlelletsa hantle moriana. Metsotso e 10 ka mor'a hore u phehe, tšela tlhapi ka meroho ea meroho. Tsoela pele u pheha metsotso e 10.
- Mohato oa 10 Tlosa litlhapi tse lokiselitsoeng ka sekoahelo 'me u se behe sejana.
- Mohato oa 11 Khaola pepere, tlosa lijo-thollo, 'me u hlobole letlalo tse ntle. E khabisa ka sejana sa pepere. Sebeletsa litlhapi tse tafoleng kahare. Hlobisa ka lemon wedges.