Sopho e entsoeng ka Serum Ke hobane'ng ha e le morena? Hobane mefuta e fapa-fapaneng ea lisebelisoa le tatso e loketse ho fanoa le ho morena. Mohlomong u tla makatsoa ke hore motheo oa sopho ena ke whey, empa kholiseha, haeba whey ke boleng bo phahameng, e tla fa sopho tatso e sa lebaleheng le monko o monate. Nkhono ea bohlokoa ke hore meroho, pheha serum, u se ke ua pheha. Ka hona, haeba u rata meroho e bonolo, u tlameha ho e pheha ka metsing, ebe u eketsa serum. The saturation e fa sopho lierekisi tsa chick. U se ke ua beha risepe ena lebokose le ka morao, haeba u se na li-chickpeas, e nkeloa sebaka ka lentile, lierekisi, soya, setoto kapa linaoa. Etsa kopa ena e thabise ho pheha le ho makatsoa ke tatso e sa tloaelehang ea hau le baratuoa ba hau.
Lijo:- Li-chickas (lierekisi tsa chick) 200 g
- Tsoekere 4 g
- Letsoai 1 tsp.
- Curry 5 dikgerama
- Fenugreek (Shambhala) peo ea 5 g
- Asafoetida 3 g
- Cream 50 ml
- Parsley e ncha e 50 g
- Oli e tlotsitsoeng 100 g
- Metsi a 500ml
- Whey 1000 ml
- Mobala oa koporo 400 g
- Tomate 2 pcs.
- Lihoete 1 g
- Turmeric 3 g
- Mohato oa 1 Ho etsa sopho, o hloka serum, li-chickpeas (tse kolobiloeng bosiu bo le bong), lihoete, tamati, cauliflower, botoro, tranelate, letsoai, tsoekere, meroho le linoko.
- Mohato oa 2 Arola cauliflower hore e be li-inflorescences.
- Mohato oa 3 Preheat serum 'me u kenye cauliflower, e tlohele ka mocheso o tlase haholo ka metsotso e 15.
- Mohato oa 4 Lihoete li silafalitsoe ka grater e nyenyane.
- Mohato oa 5 Eketsa lihoete 'me u qete metsotso e 5-7 metsotso.
- Mohato oa 6 Pheha li-chickpe ho itokiselitse ka botlalo, ts'ila metsi 'me u sila fatše.
- Mohato oa 7 Eketsa litapole tse kholiloeng tse mashed ho sopho.
- Mohato oa 8 Khaola litamati ka likotoana.
- Mohato oa 9 Preheat oli ebe u eketsa linoko: turmeric, curry, shamballa le asafoetida.
- Mohato oa 10 Ka mor'a metsotsoana e 10 eketsa litamati le Fry metsotso e 2.
- Mohato oa 11 Litapole le linoko li eketsa sopho. Haeba sopho e le e teteaneng, joale ke nako ea ho eketsa metsi. Ebe u kenya letsoai le tsoekere ho latsoa. Ebe o susumelletsa ho tšollela tranelate, tlisa ho pheha le ho tima mollo.
- Mohato oa 12 Eketsa meroho 'me u fe metsotso e 10.