Salate e nang le motso le apole Ke fana ka tlhahiso ea ho leka salate e bonolo haholo ka tatso e ncha ea poone, apole, li-curd tse bonolo le poone. Bakeng sa ho tlatsa, oli ea khalate e sebelisoa motsoako oa lero la lemone, e fanang ka tatso le monko o eketsehileng. Manate a ka sebelisoa leha e le efe, a fumanehang, o ka nka motsoako oa motsoako le linate. Motsoako oa curd o bonolo o ka nkeloa sebaka ke granular cottage cheese.
Lijo:- Salad Peō 70 g
- Cottage cheese grainy 100 g
- Semela se nang le makhasi 60 g
- Apple 1 pc.
- Almond 2 tbsp. l.
- Oli ea lemonate 2 tbsp. l.
- Lero la lemone 2 tsp.
- Tlhapa fatše mongobo o le 1 pinch
- Mohato oa 1 Ho etsa salate re hloka salate ea poone, poone e nang le makotikoting, apole, lialmonde kapa linate tse ling, cheese e bonolo, peanut butter, lemon, pepere.
- Mohato oa 2 Re hlakola motso, tlosa metso le makhasi a senngoeng, e behe metsing a batang ka ho phaella ha asene, soak metsotso e 10 'me ue omelle.
- Mohato oa 3 Beha metso ka likotlolo tsa salate kapa kremanki.
- Mohato oa 4 Hlakola botoro ea pereate ka lero la lemone le pepere ho boemo ba emulsion. Pepper e molemo ho sebelisa fatše fatše.
- Mohato oa 5 Re jala li-curd cheese makhasi ebe re tšela mongobo holim'a eona.
- Mohato oa 6 Beha lijo-thollo likotlolo tsa salate, tseo metsi a neng a li tšolotse nakong e fetileng. U se ke oa kopanya, empa feela tsamaisa likhahla ka fereko. Sena se sireletsa salate ho tsoa ka potlako le ho noa.
- Mohato oa 7 Khaola linate. Tekanyo ea ho ntlafatsa e khethiloe ho ea ka tatso ea hau, empa ke rata likotoana tse khōlō.
- Mohato 8 Ka tsela ea tšoantšetso tlola apole 'me ue fafatse ka lero la lemone.
- Mohato oa 9 Beha apole moeling oa salate.
- Mohato oa 10 Tlhaloso ea ho qetela - fafatsa salate ka linate 'me hang-hang u ee tafoleng. Saladi e kang ena ha ea lokela ho ema, kaha li lahleheloa ke thepa ea bobeli le thepa.